Chia Seed Nutritional Value

Chiaseeds

Chia Seed Nutritional Value

Chia seeds are the most nutrient-dense foods on the planet. 28 grams has 11 grams of fiber and are abundant in magnesium, manganese, calcium, and other nutrients.

Buy Chia Seeds

Chia seeds are not processed. Thus, these fall under the whole-grain foods category.

You can eat these seeds by yourself.

An ounce comprises 139 calories, 12 grams carbohydrates, 9 grams fat, 4 grams protein, 11 grams fiber, and a dash of vitamins and minerals.

The nutty flavor of the chia seeds works well with any and everything! Thus, you can add to any of your dishes to make them tasty yet healthy.

Top your cereal, sauces, vegetables, rice dishes, or yogurt with this healthy treat.

You may add these to your drinks as well. Have you noticed them in your Falooda?

Make your lemonade more refreshing by adding a few Chia seeds.

Benefits for Weight Loss

  • Nearly 28 grams (One Ounce) contains Carbs of 12 grams in it, with a fiber of almost 11 grams among those carbs. Hence This seed is a Low Carb super nutrient food.
  • With high soluble fiber content, You are eating this able to absorb more than it weights, up to 11 to 12 times its original weight. A tiny seed inflates in your stomach like a gel.
  • These give you the feeling of your stomach's fullness with your food's slow absorption to reduce your calories.
  • This fiber feeds good bacteria in the Intestine by keeping your Gut and diet healthy. Hence it is one of the great Fiber sources of your Intestine world.
  • T is super raw food for type 2 diabetes (adult-onset diabetes) and is obese. Much better weight loss can be achieved, as per scientists.

Protein in the tiny seeds

  • Protein-rich rich source of protein. 
  • With a High protein and fiber content, it may benefit you in losing weight. It is the most favored weight loss-friendly diet.

A Vegan Healthy Diet 

It is the best raw food with excellent protein structure without animal products in their Vegan diet. Its Macronutrient richness reduces cravings for hunger and food consumption by multiple-time sackers. 

How much chia seeds per day

Seeds are a vegan substitute for eggs and fish.

Fatty Acid Omega 3 

  • Vegan supplements 
  • Like Flax seeds, Brussels Sprout, and Walnuts for Fatty acids like Omega 3. 
  • Although Mackerel or Salmon are excellent additives for Omega 3, you can try these.
  • You can consume Seeds, an excellent plant-based source of Fatty Acid like Omega 3.
  • Eating decreases blood pressure, reducing blood sugar as it acts as a blood thinner and Feels free; it may lower blood pressure.  

Nutrients

Nutritional values per 100 Grams

Fruit

Chia Seeds

Calories

485.9

Glycemic Index

14

 

Quantity

% Daily Value*

Energy

487 KJ (116 kcal)

Total Fat

30.9 g

46%

Saturated fat

  3.9 g

15.9%

Polyunsaturated fat

22 g

25% 

Monounsaturated fat

23 g

14% 

Cholesterol

0 mg

0%

Sodium

19 mg

0%

Potassium

417 mg

11.5%

Total Carbohydrate

41.9 g

13%

Dietary fiber

  32.8 g

136%

Sugar

        0g

0% 

Protein

16.3 g

32%

Vitamins

Vitamin A equivalent

54 mg

0%

beta-Carotene

0.7 μg

0%

lutein zeaxanthin

0 μg

0%

Thiamine (B1)

0.59 mg

1%

Riboflavin (B2)

0.11 mg

0%

Niacin (B3)

8.2 mg

7%

Pantothenic acid (B5)

0.2 mg

0%

Vitamin B6

0.3 mg

7%

Folate (B9)

49 μg

0%

Vitamin B12

0 μg

0%

Choline

0.5 mg

0%

Vitamin C

1.9 mg

1%

Vitamin E

0.12 mg

0%

Vitamin K

0.4 μg

0%

Minerals

Calcium

  635 mg

82%

Copper

0.261 mg

0%

Iron

7.83 mg

11%

Magnesium

334 mg

86%

Manganese

1.829 mg

27%

Phosphorus

913 mg

87%

Potassium

405 mg

39%

Selenium

55.6 mcg

14%

Sodium

15 mg

0%

Zinc

4.49 mg

2.8%

Other Constituents

Water

5.9

Lycopene

0

*percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database