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How much chia seeds per day - AlphonsoMango.in

How much chia seeds per day

How many chia seeds per day

Chia seeds are becoming increasingly popular as a superfood due to their high nutrient and antioxidant content.

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They are also a good source of fiber, protein, and omega-3 fatty acids. 

But how many chia seeds should you eat daily to reap the maximum health benefits?

Ideally, you should consume around 25 grams (or about two tablespoons) of chia seeds daily.

Chia Seeds Health Benefits

This amount provides you with a good dose of essential nutrients and also helps to keep you feeling full and satisfied between meals.

You can add them to your breakfast cereal or oatmeal, stir them into yogurt or smoothies, or sprinkle them on top of salads or main dishes.

If you're new to eating these seeds, start with a smaller amount and gradually increase to the recommended amount over time. 

This will help your body adjust to these nutrient-high fiber content and avoid potential gastrointestinal side effects.

So there you have it. Aim for around 25 grams (or two tablespoons) per day for optimal health benefits. 

Remember to drink plenty of water when consuming them, as they can absorb up to 10 times their weight in water!

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Buy Healthy Chia Seeds Online in India - AlphonsoMango.in

Buy Healthy Chia Seeds Online in India

Buy Healthy Chia Seeds Online in India

Chia seeds online are now available best premium quality available only at our store shop.  Get healthy with chia seeds.

Chia Seeds Online

They are the richest known plant source of omega-3 fatty acids. They also contain high fiber, protein, vitamins, and minerals. Chiaseeds have improved heart health, lower blood pressure, and support weight loss. Shop now for the best quality chia seeds online! The best seeds are now available online! Shop now for the rich in omega-3 fatty acids, fiber, protein, vitamins, and minerals.  It has improved heart health, lowered blood pressure, and supported weight loss. Get healthy with chia seeds today!

Chia Seeds Benefits

  • Rich in omega-3 fatty acids
  • Contain high levels of fiber, protein, vitamins, and minerals
  • Can improve heart health
  • May lower blood pressure
  • Can support weight loss

chia seeds Nutritional Fact

They are a healthy choice for your health with multiple benefits.

-One ounce (28 grams) of chia seeds contains:

-137 calories

-4.4 grams of protein

-9.3 grams of fat

-12.3 grams of carbs

-11 grams of fiber

-0.6 gram of sugar

-18% of the RDI for calcium

-30% of the RDI for phosphorus

35% of the RDI for magnesium

One ounce provides 18% of the recommended daily intake for calcium, 30% for phosphorus, and 35% magnesium. They are also a good Vegan nutty source of protein, fat, fiber, and carbs. Get all these nutrients in one delicious food online by shopping for chia seeds!

Chia seeds glycemic Index 1

It has a glycemic index of 1, which means they are very low on the glycemic scale and will not cause spikes in blood sugar levels. It makes them a great food for people with diabetes or anyone who needs to control their blood sugar levels. Shop for these amazing seeds online today and enjoy all the benefits they have to offer! They are a nutritional powerhouse!

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Amazing Chia Seeds Health Benefits - AlphonsoMango.in

Amazing Chia Seeds Health Benefits

Amazing Chia Seeds Health Benefits

Tiny black seeds that grow are Chia seeds grown in clusters on the stems of the Salvia hispanica plant. 

It contains omega-3 fatty acids, antioxidants, and other nutrients that promote good health.

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Chia seeds are a vegan source of protein, fiber, vitamins, minerals, and healthy fats. Discover why they're so beneficial for your body!

Chia seeds are a powerhouse of nutrients. 

It makes them an excellent food for promoting gut health, heart health, and cognitive function.

In addition to their nutrient content, they contain several plant compounds with health-promoting effects. For example, chia seeds are a good source of antioxidants, which can help protect your cells from damage.

Overall, chia seeds are a nutrient-rich food that offers numerous health benefits. Including them in your diet is an easy way to boost your intake of essential nutrients. 

High in fiber.

Both insoluble and soluble fiber are present in these vegan sources. Soluble fiber forms a gel-like substance when it comes into contact with water.

This gel can help slow down the absorption of sugar and cholesterol from the gut.

Insoluble fiber, on the other hand, helps add bulk to stool and prevents constipation. 

High in protein

A vegan source of protein.  

It is more than 10% of the recommended daily intake for adults.

High in omega-3 fatty acids

They are the best Vegan plant-based sources of omega-3 fatty acids.

Just one ounce (28 grams) of chia seeds contains 5 grams of omega-3 fatty acids, more than the amount found in a similar serving of salmon.

High in antioxidants

Chia seeds are a good source of antioxidants, substances that protect your cells from damage.

These seeds are especially rich in a type of antioxidant called flavonoids.

May help improve heart health

The omega-3 fatty acids, fiber, and antioxidants in chia seeds may promote heart health. Nutrients have been linked to a lower risk of heart disease, including heart attacks and strokes.

May help improve blood sugar control

The fiber in chia seeds can help slow down the gut's absorption of sugar and carbohydrates.

The help stabilizes blood sugar levels after meals.

May promote weight loss

High in fiber and protein, it promotes weight loss. In addition, these seeds expand in your stomach and promote a feeling of fullness. 

Improve cognitive function.

The omega-3 fatty acids found in seeds have improved cognitive function.

These nutrients are important for maintaining brain health and preventing age-related cognitive decline.

Easy to add to your diet.

Easy to add to your diet. It is a supplement to several different dishes, including yogurt, oatmeal, and smoothies.

Safe for most people.

They are generally safe for most people. However, those with allergies to sesame or mustard seeds may also be allergic to this.

Additionally, chia seeds can interact with certain medications, such as blood thinners.

If you're concerned about possible interactions, talk to your doctor before adding to your diet.

Overall, It is a nutrient-rich food that offers numerous health benefits.

Including them in your diet is an easy way to boost your intake of essential nutrients.

Some recipes with this

Blueberry Chia Pudding with Almond Milk

It is an easy and healthy breakfast or snack recipe with just a few ingredients! This vegan and gluten-free pudding is packed with protein and fiber and can be made ahead of time for a quick and nutritious meal on the go.

To make this Blueberry Chia Pudding, combine chia seeds, almond milk, blueberries, and honey in a food processor and blend until smooth.

Pour the mixture into individual cups or containers and refrigerate for at least overnight or 2 hours to soak the chia seeds to expand and thicken the pudding.

Serve chilled, topped with additional fresh blueberries or your favorite toppings. Enjoy!

Chia seeds are a nutrient-rich food perfect for breakfast or a snack.

This dish combines them with granola and berries to create a healthy and delicious meal.

The chia seeds provide fiber and protein, while the granola and berries add sweetness and flavor.

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This dish is sure to please everyone!

Chia Seed Recipe 

  • Healthy gluten-free treat. Enjoy as a breakfast, snack, and dessert.
  • Enjoyed as a full or grounded into Juices, Oatmeal, smoothies, yogurt, or even dusted on top of a salad as a dressing.
  • You can prepare homemade vegan protein powder. If you consume them as a whole, they are the slight crunchy diet you can roast slightly with mild black rock salt or oatmeal. Oatmeal apple almond milk is an excellent breakfast recipe, Coconut Chia seed pudding.
  • Combine with a Mango yogurt smoothie tasty delight. Banana apple Chia Seed Porridge is a delicious breakfast. Chia Spinach Tangerine delight
  • You can combine Chia with caraway, poppy seeds, sesame, and sunflower for baked goods like bread, cakes, and muffins. These can crust over fish & Meat fry.
  • You can use these as Chia scrub mixed with Mango and butter for your beautiful skin, which acts like a buffing and exfoliant agent for skin.
  • Drinks like Kokum Chia seed drinks, energizing smoothies, and Mango Juice with wet Chia seeds. Pineapple Chia seed and peer juice. Ginger litchi lemonade, Ginger Mango lemonade

How many Chia seeds per day 

A proper dosage suggested by doctors is 20 grams (nearly one and a half tablespoons of this), two times a day during breakfast in I morning and snacks in the evening.

If you are eating very little fiber, there is a possibility of adverse digestion system effects.

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Chia Seed Nutritional Value - AlphonsoMango.in

Chia Seed Nutritional Value

Chia Seed Nutritional Value

Chia seeds are the most nutrient-dense foods on the planet. 28 grams has 11 grams of fiber and are abundant in magnesium, manganese, calcium, and other nutrients.

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Chia seeds are not processed. Thus, these fall under the whole-grain foods category.

You can eat these seeds by yourself.

An ounce comprises 139 calories, 12 grams carbohydrates, 9 grams fat, 4 grams protein, 11 grams fiber, and a dash of vitamins and minerals.

The nutty flavor of the chia seeds works well with any and everything! Thus, you can add to any of your dishes to make them tasty yet healthy.

Top your cereal, sauces, vegetables, rice dishes, or yogurt with this healthy treat.

You may add these to your drinks as well. Have you noticed them in your Falooda?

Make your lemonade more refreshing by adding a few Chia seeds.

Benefits for Weight Loss

  • Nearly 28 grams (One Ounce) contains Carbs of 12 grams in it, with a fiber of almost 11 grams among those carbs. Hence This seed is a Low Carb super nutrient food.
  • With high soluble fiber content, You are eating this able to absorb more than it weights, up to 11 to 12 times its original weight. A tiny seed inflates in your stomach like a gel.
  • These give you the feeling of your stomach's fullness with your food's slow absorption to reduce your calories.
  • This fiber feeds good bacteria in the Intestine by keeping your Gut and diet healthy. Hence it is one of the great Fiber sources of your Intestine world.
  • T is super raw food for type 2 diabetes (adult-onset diabetes) and is obese. Much better weight loss can be achieved, as per scientists.

Protein in the tiny seeds

  • Protein-rich rich source of protein. 
  • With a High protein and fiber content, it may benefit you in losing weight. It is the most favored weight loss-friendly diet.

A Vegan Healthy Diet 

It is the best raw food with excellent protein structure without animal products in their Vegan diet. Its Macronutrient richness reduces cravings for hunger and food consumption by multiple-time sackers. 

How much chia seeds per day

Seeds are a vegan substitute for eggs and fish.

Fatty Acid Omega 3 

  • Vegan supplements 
  • Like Flax seeds, Brussels Sprout, and Walnuts for Fatty acids like Omega 3. 
  • Although Mackerel or Salmon are excellent additives for Omega 3, you can try these.
  • You can consume Seeds, an excellent plant-based source of Fatty Acid like Omega 3.
  • Eating decreases blood pressure, reducing blood sugar as it acts as a blood thinner and Feels free; it may lower blood pressure.  


Nutritional values per 100 Grams


Chia Seeds



Glycemic Index




% Daily Value*


487 KJ (116 kcal)

Total Fat

30.9 g


Saturated fat

  3.9 g


Polyunsaturated fat

22 g


Monounsaturated fat

23 g



0 mg



19 mg



417 mg


Total Carbohydrate

41.9 g


Dietary fiber

  32.8 g






16.3 g



Vitamin A equivalent

54 mg



0.7 μg


lutein zeaxanthin

0 μg


Thiamine (B1)

0.59 mg


Riboflavin (B2)

0.11 mg


Niacin (B3)

8.2 mg


Pantothenic acid (B5)

0.2 mg


Vitamin B6

0.3 mg


Folate (B9)

49 μg


Vitamin B12

0 μg



0.5 mg


Vitamin C

1.9 mg


Vitamin E

0.12 mg


Vitamin K

0.4 μg




  635 mg



0.261 mg



7.83 mg



334 mg



1.829 mg



913 mg



405 mg



55.6 mcg



15 mg



4.49 mg


Other Constituents





*percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

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