How many chia seeds per day
Chia seeds are becoming increasingly popular as a superfood due to their high nutrient and antioxidant content.
They are also a good source of fiber, protein, and omega-3 fatty acids.
But how many chia seeds should you eat daily to reap the maximum health benefits?
Ideally, you should consume around 25 grams (or about two tablespoons) of chia seeds daily.
This amount provides you with a good dose of essential nutrients and also helps to keep you feeling full and satisfied between meals.
You can add them to your breakfast cereal or oatmeal, stir them into yogurt or smoothies, or sprinkle them on top of salads or main dishes.
If you're new to eating these seeds, start with a smaller amount and gradually increase to the recommended amount over time.
This will help your body adjust to these nutrient-high fiber content and avoid potential gastrointestinal side effects.
So there you have it. Aim for around 25 grams (or two tablespoons) per day for optimal health benefits.
Remember to drink plenty of water when consuming them, as they can absorb up to 10 times their weight in water!