Flaxseed a Secret of your Healthy diet

flaxseeds

Flaxseed a Secret to Your Healthy Diet

Flaxseed, a vegan delight, is available in whole, ground, and oil forms.

It is added to multiple recipes like smoothies, chutney, khajoor laddus, raita, and spinach carrot soup.

 Buy Flaxseeds 

Add them to your peanut butter cookies, bread, shakkarpara, and veg protein powder. 

Some of them use it in roti in different forms and additions like roti of seed mix, thepla, laddu, bars, baked goods,

Used it as a substitute for eggs in recipes.

Most people also use it as a mukhwas after meals.

These products have a shelf life of up to one year when stored properly in a jar.

Flaxseeds Health Benefits

It is a plant-based vegan food that provides antioxidants, healthful fat, and fiber.

Because of its anti-inflammatory properties, have been used to treat various health conditions, including arthritis, Crohn's disease, and cancer.

Additionally, It may improve heart health by lowering cholesterol and blood pressure.

Flaxseeds Nutritional facts per 100 grams serving.

Total Fat: 41 g

Saturated Fat: 6.3 g

Monounsaturated Fat:15 g

Polyunsaturated Fat: 18 g

Omega-3 fatty acids: 8.8 g

Omega-6 fatty acids:9.2 g

Vitamin B1 (Thiamine) :0.21 mg

Vitamin B2 (Riboflavin): 0.17 mg

Vitamin B6 (Pyridoxine): 0.37 mg

Folate (B9): 276 mcg

Pantothenic acid (B5) :1.33 mg

Calcium :126 mg

Iron:4.58 mg

Magnesium :168 mg

Phosphorus: 485 mg

Potassium: 716 mg

Selenium: 18.8 mcg

Zinc: 3.3 mg

Copper: 0.37 mg

Manganese: 2.32 mg

Flaxseed Benefits for Weight Loss

It is high in fiber, promoting weight loss by helping to decrease hunger and cravings.

The omega-3 fatty acids in it may help boost metabolism and burn fat.

To incorporate it into a weight loss diet, add it to smoothies or yogurt, sprinkle it on top of cereal or oatmeal, or use it as an egg substitute in recipes.

Heart Friendly

The omega-3 fatty acids can promote heart health by reducing inflammation and lowering cholesterol levels.

Additionally, the fiber in these seeds can help reduce cholesterol levels.

To incorporate them into a heart-healthy diet, add them to smoothies, sprinkle them on top of cereal or oatmeal, or use them as an egg substitute in recipes.

Benefits for Cancer Prevention

Its antioxidants and anti-inflammatory properties of it may help to protect against cancer.

Additionally, these lignans can help reduce the risk of breast cancer.

To incorporate this into a diet for cancer prevention, add it to smoothies and baked goods. 

You can also use these seeds as a substitute for eggs in recipes.

Side Effects

It is generally considered safe for humans, but some may experience side effects, such as bloating, gas, and diarrhea.

Additionally, it may interact with certain medications or any allergies you have, so it is important to speak with a healthcare provider or doctor before adding it to the diet.

How to Incorporate Into the Diet

To incorporate it into the diet, add it to smoothies and baked goods, or use it as a substitute for eggs in recipes when you are a Vegan or on any fasting day.

Flaxseed is called an Egg of Vegan.

A flax egg is very popular among vegans because it has many health benefits and can be used as a substitute for eggs in recipes.

How to Use

Whole flaxseeds are added to cereals, laddu, Kanda poha, upma, baked goods, or smoothies.

Grounded flaxseed can be used as a flour replacement in recipes.

And flaxseed oil can be used in salad dressings or as a cooking oil.

Add one tablespoon of this to your daily diet and increase as tolerated.

It is a versatile ingredient with a mild, nutty flavor and is crispy and crunchy.

It can enhance the taste and texture of almost any recipe.

There are many ways to use this seed.

Mix it into your morning smoothie and add it to pancake batter, veggie burgers, or overnight oats.

Indian Recipe Ideas

1. Add them to your morning smoothie.

2. Add them to your Kanda Poha, Upma, or cereals

3. Mix them into pancake batter.

4. Add them to veggie burgers.

5. Sprinkle them onto oatmeal or cereal.

6. Stir them into yogurt.

7. Add them to baked goods like muffins or bread.

8, Use flaxseed oil in salad dressings, vegetables, curries, or cooking oil.

There may be multiple possibilities when it comes to incorporating them into your diet.

Get creative and experiment with different recipes to find what you like best.

Just remember to start slowly and increase as tolerated to avoid side effects.

Flaxseed Glycemic Index 35

The glycemic index is a method that calculates carbohydrate-containing foods according to how much they raise blood sugar levels.

Foods which are a high glycemic index are rapidly absorbed and cause a quick rise in blood sugar.

Foods which has a low glycemic index are slowly absorbed and cause a gradual rise in blood sugar.

The glycemic index of these seeds is 35, which means it is considered a low-glycemic food.

These seeds make excellent choices for those suffering from diabetes or prediabetes who need to control their blood sugar levels.

Health Benefits

It is an excellent source of fiber, omega-3 fatty acids, and antioxidants.

These nutrients offer many health benefits, including promoting weight loss, improving cholesterol levels, reducing inflammation, and protecting against cancer.

Additionally, these lignans can help reduce the risk of breast cancer.

To incorporate them into a healthy diet, add them to smoothies, cereal, or oatmeal, or use them as an egg substitute in recipes.

Flaxseed is a nutrient-dense food that offers many health benefits.

Including them in the diet may help to promote weight loss, improve cholesterol levels, reduce inflammation, and protect against cancer.

The versatility of this ingredient makes it easy to add to the diet.

Please include it in smoothies, cereals, and baked goods, or use it as an egg replacer in recipes.

Begin slowly and increase as tolerated to avoid any side effects.

Consult with a healthcare provider or your doctor before adding them or any other food to the diet if you take any medications or for certain allergies.

It is a nutrient-rich food that offers many health benefits.

These benefits include weight lossimproved cholesterol levelsreduced inflammation, and cancer protection.

The antioxidants, fiber, and omega-3 fatty acids provide these health benefits.

You can easily add these amazing healthy seeds to your diet by including them in smoothies, cereals, and baked goods or using them as an egg replacer in recipes.

Start slowly and increase as tolerated to avoid any side effects.

Speak with a healthcare provider before adding them to the diet if you are