10 Health Benefits of Pumpkin Seeds

Pumpkin Seeds

10 Health Benefits of Pumpkin Seeds

A pumpkin seed, Called pepita in North America, is the edible seed of a pumpkin.

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The seeds are typically flat and oval, with a white or tan shell.

They are nutrient-dense, containing protein, fiber, vitamins, minerals, and antioxidants.

They have multiple uses in India & Internationally.

You use them in curries, laddu, topping for salads or soups, or as a snack food.

They are a good source of magnesium, essential for bone health, and linked to reducing the risk of certain chronic diseases.

Additionally, the zinc content in these seeds supports immunity and cognitive function.

Pumpkin seeds online

They are online now to buy premium quality from Alphonsomango. in

They are a rich vegan natural source of nutrients, including zinc, magnesium, and iron.

They're also the best natural source of protein and fiber. 

We offer premium quality seeds that are perfect for cooking or as a snack.

Our seeds are roasted to perfection and have a delicious nutty flavor.

Order your seeds online today!

Pumpkin Seeds Nutrition facts per 100-gram serving:

Calories: 559

Fat: 49 g

Saturated fat: 6.7 g

Monounsaturated fat: 34 g

Polyunsaturated fat: 7.3 g

Protein: 30 g

Carbohydrate: 5.4 g

Fiber: 3.6 g

Sugar: 1.3 g

Salt: 0.5 mg

Vitamin A: 9 µg

Folate (B9): 36 µg

Magnesium: 256 mg

Manganese: 2.5 mg

Phosphorus: 744 mg

Potassium: 1660 mg

Selenium: 55.8 µg

Zinc: 7.0 mg

They are the best natural healthy source of several minerals and vitamins like magnesium, phosphorus, zinc, and folate.

Magnesium is essential for bone health and has been linked to a reduced risk of certain chronic diseases.

They are also the best vegan natural source of fiber and protein.

Additionally, the antioxidants present in these may help protect against chronic diseases.

Pumpkin Seeds Benefits:

Improve heart health.

It contains several nutrients that may support heart health, including magnesium, potassium, and zinc.

These nutrients have been linked to a reduced risk of heart disease.

Additionally, the antioxidants present in these may help protect against chronic diseases.

Boost immunity levels.

The zinc content in these seeds supports immunity and cognitive function. 

Additionally, the antioxidants present in these seeds may help protect against chronic diseases.

Support Bone Health.

They are an Excellent vegan source of magnesium, which is very much natural and essential for bone health.

It also has been linked to reducing the risk of certain chronic diseases.

Additionally, the calcium content in this help supports bone health.

May aid in weight loss.

They are the best natural supplement of fiber, which is essential for weight loss and helps to reduce the obesity risk.

Additionally, protein content in them may help promote satiety and reduce hunger.

Improve skin health.

They are a good vegan natural source of antioxidants linked to improved skin health.

Additionally, the vitamin E content in these amazing food help supports skin health.

They are nutritious food that may offer various health benefits.

Heart-friendly food acts like a part of a healthy diet and may help to improve heart health, boost immunity, support bone health, aid in weight loss, and improve skin health.

How to eat them:

It is added to curries, roasted, raw, soups, salads, or dried.

They are also added to various dishes, such as soups, curries, and flavored seeds, like salted roasted flavor, cheese, tikka, paneer tikka, ussal, masala salad, salads, or grain bowls.

Additionally, it can be ground into a powder and used as a topping for foods or as an ingredient in baking recipes.

To roast pumpkin seeds:

1. Preheat the oven to 280 to 300 degrees Fahrenheit.

2. Spread them on a baking sheet.

3. Roast for 10-15 minutes, or until seeds are golden brown.

4. Remove it from the oven and let cool before eating.

Raw pumpkin seeds can also be sprouted and added to salads or other dishes. To sprout pumpkin seeds:

1. Soak seeds in water overnight.

2. Rinse seeds and place them on a moist paper towel.

3. Roll the paper towel up, ensuring the seeds are snug inside.

4. Place the paper towel in a dark, warm place and wait for the seeds to sprout. 

It may take 2-7 days.

5. Once the seeds have sprouted, rinse them and add them to your desired dish.

They are a versatile food that is enjoyed in many different ways.

Roasting or sprouting them is a simple way to enhance their flavor and nutrition profile.

Including these amazing seeds as part of a healthy diet may offer various health benefits.

Pumpkin seeds Glycemic Index 25

Glycemic Load 5

They are seeds that are low on the glycemic index and have a low glycemic load.

It means that they are unlikely to cause spikes in blood sugar levels.

Additionally, they are a good source of fiber and protein, which may help to regulate blood sugar levels.

Including these amazing healthy seeds as part of a healthy diet may help to improve blood sugar control.

They are a nutritious food that may offer multiple health benefits.

Adding them as part of a healthy diet may help regulate blood sugar levels, improve heart health, boost immunity, support bone health, aid in weight loss, and improve skin health.

Pumpkin seeds for Diabetes

It helps to improve blood sugar control in people with Diabetes.

These fiber and protein content may help regulate blood sugar levels.

Additionally, the magnesium present in these seeds has been linked to improved insulin sensitivity.

Including this kind of healthy food improve blood sugar control in people with Diabetes.

They are nutritious food that may offer various health benefits.

Including these kinds of seeds which helps can be added as part of a healthy diet, help you to regulate your blood sugar levels. 

Improve heart health, boost immunity, support bone health, aid in weight loss, and improve skin health.

Pumpkin seeds for kids

They are healthy snacks for kids.

They are a good vegan natural source of protein and fiber, which can help regulate appetite.

Additionally, they are very low in sugar and calories, making them a healthier alternative to some other snacks.

Including these kinds of natural healthy superfoods as part of a healthy diet may help to reduce the risk of obesity and promote satiety.

They are nutritious food that may offer various health benefits.

Including these superfoods in a healthy seed as part of a healthy diet may help to regulate blood sugar levels, improve heart health, boost immunity, support bone health, aid in weight loss, and improve skin health.