અમેઝિંગ ચિયા બીજ આરોગ્ય લાભો
By Prashant Powle
અમેઝિંગ ચિયા બીજ આરોગ્ય લાભો નાના કાળા બીજ જે ઉગે છે તે ચિયા બીજ છે જે સાલ્વીયા હિસ્પેનિકા છોડની દાંડી પર ક્લસ્ટરોમાં ઉગાડવામાં આવે છે. તેમાં ઓમેગા -3 ફેટી એસિડ્સ,...
Read moreહેલ્ધી સુપરફૂડ સીડ્સ ઓનલાઇન
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ચિયા બીજ પોષક મૂલ્ય
By Prashant Powle
ચિયા બીજ પોષક મૂલ્ય ચિયા બીજ ગ્રહ પર સૌથી વધુ પોષક-ગાઢ ખોરાક છે. 28 ગ્રામમાં 11 ગ્રામ ફાઇબર હોય છે અને તે મેગ્નેશિયમ, મેંગેનીઝ, કેલ્શિયમ અને અન્ય પોષક તત્વોથી ભરપૂર...
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