10 Reasons Why Choosing Hazelnuts for Your Family is a No-Brainer
They are Hazelnuts that look like chickpeas but are one of the tastiest nuts in the world.
Nuts are native to Europe and Asia. They are a good source of protein, fibre, healthy fats, vitamins, and minerals.
They are also a good source of antioxidants, which can help to protect the body from damage.
It comes mainly from the United States and Turkey to India.
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- They're good for you! They are a fantastic source of Nuts, protein, fibre, and critical minerals that will keep your family's bodies fueled.
- They're delicious, a great addition to a snack or a meal, and everyone will love their flavour.
- They're versatile! You can use them in all recipes, from breakfast to dessert.
- They're affordable. Great for your money, especially compared to other nuts.
- They're easy to find! You can buy hazelnuts online or at most grocery stores.
- They're easy to store! Stored in a dry and cool place for up to a year.
- They're easy to prepare! The easiest recipe is to roast them, and they're ready to eat.
- They're a great source of protein, and they're a perfect way to add protein to your family's diet.
- They're perfect for snacking! Whether at home or on the go, it makes a great snack.
- They're fun to eat! There are multiple ways to enjoy this tasty treat.
Have a number of health benefits, including:
- Improved heart health: Good source of monounsaturated fats, which can help to lower cholesterol levels and improve heart health.
- Reduced risk of type 2 diabetes: Natural source of fibre, which can help regulate blood sugar levels and reduce the risk of type 2 diabetes.
- Improved weight management: Healthy sources of protein and fibre can help you feel full and satisfied, promoting weight loss or maintenance.
- Reduced risk of cancer: Healthy source of antioxidants, which can help to protect the body from damage and reduce the risk of cancer.
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Improved brain health: superfoods are a good source of vitamin E and omega-3 fatty acids, which are essential for brain health.
Hazelnuts during pregnancy
They are a safe and healthy snack for pregnant women. They are also a good source of essential vitamins, minerals, and fibre, all of which are important for a healthy pregnancy.
Here are some of the health benefits of hazelnuts during pregnancy:
- Improved digestive health: The high fibre content helps to keep the digestive system healthy and regular. This is especially important during pregnancy, as constipation is a common issue.
- Promote bone health: This product's calcium and magnesium help strengthen bones and reduce the risk of osteoporosis, which is essential for both the mother and the developing baby.
- Boost immunity: They are a good source of vitamin C, an important antioxidant that helps to boost the immune system. This is important for both the mother and the baby, helping to protect them from infection.
- Control blood sugar levels: They contain natural sugars, but they also have a low glycemic index, which means that it does not cause a sudden spike in blood sugar levels. This is important for pregnant women with gestational diabetes.
- Manage blood pressure: It contains a natural source of potassium, which helps lower blood pressure. This is important for pregnant women with high blood pressure or preeclampsia.
- Reduce nausea and vomiting: They are a good source of vitamin B6, which helps to reduce nausea and vomiting. This can be especially helpful for pregnant women with morning sickness.
- Prevent constipation: The high fibre content in these helps to prevent constipation, a common problem during pregnancy.
- Promote healthy fetal development: They are a good source of folate, which is essential for healthy fetal development and helps with congenital disabilities such as spina bifida.
Haz from whole nuts to hazelnut butternuts Health Benefits
Protein: Great source of protein, providing 6 grams per ounce.
It makes them perfect for vegetarians, vegans, and those who try a healthy alternative to meat.
Fibre: High in fibre, with 3 grams per ounce.
These help to keep you full and satisfied after eating and can also help to regulate your digestive system.
Essential Nutrients: Vitamin E, magnesium, and potassium.
Nutrients are essential in our body for maintaining health and preventing disease.
Healthy fats: Hazelnuts are a good source of healthy nut fats, which are essential for heart health and brain function.
Healthy Nuts Protein
Hazelnut Recipes
There are endless ways to enjoy them. Here are a few of our favourites:
Hazelnut Breakfast Bowl: Start your day with a nutritious breakfast bowl featuring them, oats, and fruit.
Hazelnut Butter: Spread nut butter on your favourite toast or add it to smoothies for a healthy boost.
Hazelnut Chocolate Cake: Indulge in this rich and decadent cake made with dark chocolate and hazelnuts.
Hazelnut Roasted Vegetables: Add some flavour to your roasted vegetables with this garlic and thyme.
No matter how you enjoy them, they are a delicious and nutritious way to fuel your family.
Hazelnuts During Pregnancy
Pregnant women can safely eat them as long as they are roasted and unsalted.
They are a good source of essential nutrients like protein, fibre, and vitamin E.
Roasted hazelnuts make a great addition to oatmeal, smoothies, or yoghurt.
Pregnant women should avoid eating raw or salted hazelnuts, which increase the risk of foodborne illness.
Hazelnuts for Babies
They are a safe and healthy food for babies over six months old.
Babies can eat them if they are ground or with hazelnut butter. However, it is best to avoid whole, roasted, unsalted nuts.
It makes a great addition to puréed vegetables, oatmeal, or yoghurt.
They contain essential nutrients that our bodies need to stay healthy.
Hazelnuts for Toddlers
Toddlers can safely eat them as long as they are roasted and unsalted with the ground or as butter.
Toddlers should avoid eating raw or salted hazelnuts, as these can increase the risk of foodborne illness.
Hazelnuts for Kids
Kids can safely eat them as long as they are roasted and unsalted.
Kids should avoid eating raw or salted ones because they can increase the risk of foodborne illness.
Raw nuts may contain harmful bacteria, such as Salmonella and E. coli, which can cause food poisoning.
Salted hazelnuts may contain too much sodium, which can be harmful to children's health.
Hazelnuts for thyroid patients
They are safe and healthy food for people with thyroid conditions.
People with thyroid should avoid eating raw or salted hazel, as these can increase the risk of foodborne illness.
Hazelnuts for Diabetics
These fantastic nuts are a safe and healthy food for those with diabetes.
Its Glycemic Index is 15, so it is safe for people with diabetes. It also contains Vitamins, Minerals, and nutrients.
Nuts are a good source of protein, fibre, and essential nutrients.
People with diabetes should avoid eating raw or salted, as these can increase the risk of foodborne illness.
Hazelnuts for Vegans
They are a safe and healthy food for vegans.
They are a naturally vegan source of protein, fibre, and essential nutrients.
Vegans should avoid eating raw or salted, as these can increase the risk of food.
Hazelnuts for Uric Acid Patients
They are safe and healthy food for uric acid patients.
They are a good source of protein, fibre, and essential nutrients.
Healthy fats are available in it that are important for developing the brain and nervous system.
Uric acid patients should avoid eating raw or salted hazels, as these can increase the risk of foodborne illness.
Hazelnuts Nutrition info for a 100-gram serving
They offer many nutritional benefits.
A 100 g100-graming of these nuts provides:
- Glycemic Index: 15
- Energy: 628 calories
- Protein: 14.13 grams
- Fat: 60.73 grams
- Sugar: 4.34 grams
- Carbohydrates: 22.42 grams
- Fiber: 7.7 grams
- Vitamins: A, B1, B2, B3, B6, C, E, and K
- Minerals: calcium, iron, magnesium, phosphorus, potassium, selenium, and zinc
Where to Buy Hazelnuts Online
You can buy Hazelnuts online with us. We offer a wide variety of Dry Fruit products.
You can buy amazing nuts whole, shelled, or ground. You can also buy roasted or raw hazels.
They are versatile and healthy food that the whole family can enjoy. Order yours today!
Side Effects & Allergies of Hazelnuts
The side effects of hazelnuts are typically mild and include gastrointestinal upset, headaches, and dizziness.
More serious side effects are not heard of or rare but can include allergic reactions such as anaphylaxis.
People with nut allergies should avoid eating them.
After eating these nuts, anyone immediately experiences severe side effects after seeking medical attention.
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