A Delicious and Nutritious Indian Dessert: Anjeer Halwa
Anjeer Halwa, or Fig Halwa, is a popular Indian dessert made with dried figs, ghee, Dates sugar, and milk. It is a delicious and nutritious dessert often served on special occasions.
Taste of Indian delicacy Anjeer Halwa
It has a sweet and nutty flavour. It is soft and chewy in texture. The ghee gives the halwa a rich and creamy taste. The figs provide the halwa with a sweet and fruity flavour.
How to Make It
It is easy to make. It takes about 30 minutes to make.
Ingredients:
- 1 cup dried figs
- 1/2 cup ghee
- 1/2 cup Dates sugar
- 1 cup milk
- 1 to 2 pinch of Kashmiri Saffron for dressing
Instructions:
- Soak the dried figs in water for one hour to two hours.
- Drain the figs and chop them into small pieces.
- Heat the ghee in a pan over medium heat.
- Add the figs to the pan and cook until soft and translucent.
- Add the Dates sugar and milk to the pan and cook until the sugar dissolves and the milk thickens.
- Serve the it hot or cold.
Nutrition Comparison Chart with Benefits for Anjeer Halwa
Here is a nutrition comparison chart for this amazing dessert with other popular Indian desserts:
| Nutrient | Anjeer Halwa (100 grams) | Gulab Jamun (100 grams) | Jalebi (100 grams) |
Rasgulla (100 grams) |
| Calories | 350 | 250 | 300 | 250 |
| Carbohydrates | 80 grams | 60 grams | 70 grams | 60 grams |
| Protein | 3 grams | 1 gram | 2 grams | 2 grams |
| Fat | 10 grams | 10 grams | 10 grams | 10 grams |
| Fiber | 5 grams | 0 grams | 0 grams | 0 grams |
| Vitamin C | 2% DV | 0% DV | 0% DV | 0% DV |
| Potassium | 10% DV | 0% DV | 0% DV | 0% DV |
| Iron | 4% DV | 0% DV | 0% DV | 0% DV |
Benefits of Tasty Indian Delicacy Anjeer Halwa
It is a good source of fibre, vitamins, and minerals. It is also a good source of antioxidants. Here are some of the benefits of this:
- Good for digestion: It is a good source of fibre, which is important for digestion. Fibre helps to keep the digestive system healthy and regular.
- Boosts immunity: It is a good source of vitamin C, which is important for the immune system. Vitamin C helps the body to fight off infection.
- Improves bone health: It is a good source of calcium and iron, which are important for bone health. Calcium helps to build and maintain strong bones. Iron helps to carry oxygen to the bones.
- Reduces cholesterol levels: It is a good source of fibre, which can help to lower cholesterol levels. Fibre helps to bind to cholesterol and remove it from the body.
- Protects against cancer: It is a good source of antioxidants, which can help to protect against cancer. Antioxidants help to neutralize free radicals, which can damage cells and lead to cancer.
Conclusion
It is a delicious and nutritious Indian dessert made with dried figs, ghee, sugar, and milk. It is a good source of fibre, vitamins, and minerals, and it is also a good source of antioxidants.
It is a good choice for this amazing dessert because it has a high natural sugar content, is a good source of fibre, vitamin C, and potassium, and has a unique flavour that pairs well with the sweetness of figs and the richness of ghee.
It is a healthier option than many other popular Indian desserts because it is lower in sugar and unhealthy fats.