चिया बीज के अद्भुत स्वास्थ्य लाभ
By Prashant Powle
चिया बीज के अद्भुत स्वास्थ्य लाभ छोटे काले बीज जो उगते हैं, वे चिया बीज हैं जो साल्विया हिस्पैनिका पौधे के तने पर गुच्छों में उगते हैं। इसमें ओमेगा-3 फैटी...
Read moreस्वस्थ सुपरफूड बीज ऑनलाइन
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चिया बीज का पोषण मूल्य
By Prashant Powle
चिया बीज का पोषण मूल्य चिया बीज पृथ्वी पर सबसे अधिक पोषक तत्वों से भरपूर खाद्य पदार्थ हैं। 28 ग्राम में 11 ग्राम फाइबर होता है और मैग्नीशियम, मैंगनीज, कैल्शियम...
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