Grilled Mango Slices: A Delicious and Healthy Snack
Grilling tomatoes and pineapples has been common for many years, but have you ever considered grilling mangos?
Grilling is a popular activity during summertime, and adding mangos to your grilling menu can be a great idea.
When grilled, the mango's natural sweetness and tanginess are perfectly caramelized, resulting in a flavour that complements the traditional summer cookout menu.
Fill skewers with fresh mango, zucchini or other fruits and vegetables and glaze with a homemade teriyaki sauce for a new twist on easy kabobs.
Or grill up mangos to use in a delicious BBQ sauce.
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Mangoes are a delicious and nutritious fruit that can be enjoyed in many ways. One way to enjoy mangoes is to grill them. This gives them a unique flavour and texture that is perfect for summer.
Grilling mangoes is also a healthy way to prepare them, as it helps to preserve their nutrients. Grilled mangoes are a good source of vitamins A and C and fibre. They are also low in calories.
Here is a recipe for grilled mango slices:
Ingredients:
- 1 ripe mango
- 1 tablespoon mustard oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat your grill to medium heat.
- Cut the mango gal into 1/2-inch thick slices.
- Brush the mango slices with mustard oil and season with salt and pepper.
- Place the mango slices on the grill and cook for 2-3 minutes per side or until grill marks appear.
- Remove the mango slices from the grill and serve immediately.
Grilled mango slices can be enjoyed independently or used as a topping for salads, yoghurt, meats, and seafood.
They can also be added to smoothies or salsas.
Here are some ideas for how to enjoy grilled mango slices:
- Serve grilled mango slices as a side dish with grilled chicken or fish.
- Add grilled mango slices to a salad with greens, chicken, and avocado.
- Top yoghurt with grilled mango slices and nuts.
- Add grilled mango slices to a smoothie with other fruits, yoghurt, and milk.
- Make a salsa with grilled mango slices, tomatoes, cilantro, and lime juice.
Grilled mango slices are a delicious and healthy way to enjoy this tropical fruit. They are easy to make and can be enjoyed in many different ways.
Grilled Mango Slice Nutrition Benefits
Nutrient |
Amount per serving (1/2 cup) |
% Daily Value (%DV) |
| Calories | 60 | 3% |
| Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbohydrates | 15g | 5% |
| Fiber | 2g | 8% |
| Sugar | 13g | 14% |
| Protein | 0g | 0% |
| Vitamin A | 10% DV | |
| Vitamin C | 67% DV | |
| Potassium | 6% DV | |
| Magnesium | 4% DV |
Benefits of Grilled Mango Slices
Grilled mango slices offer several potential health benefits, including:
- Improved insulin sensitivity: Mangoes contain fibre and other nutrients that can help slow down sugar absorption into the bloodstream. This can help to improve insulin sensitivity and reduce the risk of diabetes.
- Reduced inflammation: Mangoes contain antioxidants that can help to reduce inflammation throughout the body. Inflammation is a major risk factor for many chronic diseases like heart disease, cancer, and arthritis.
- Boosted immunity: Mangoes are a good source of vitamin C, which is essential for a healthy immune system. Vitamin C helps to protect the body against infection and disease.
- Improved heart health: Mangoes contain potassium, an important mineral for heart health. Potassium helps to lower blood pressure and reduce the risk of heart disease.
- Weight loss: Mangoes are a low-calorie fruit that is high in fibre. This makes them a good choice for people trying to lose weight.
In addition to these health benefits, grilled mango slices are also a delicious and refreshing snack. They can be enjoyed independently or paired with other healthy foods, such as yoghurt, nuts, or grilled meats and seafood.
How to Add Grilled Mango Slices to Your Diet
Here are a few tips on how to add grilled mango slices to your diet:
- Serve grilled mango slices as a side dish with grilled chicken or fish.
- Add grilled mango slices to a salad with greens, chicken, and avocado.
- Top yoghurt with grilled mango slices and nuts.
- Add grilled mango slices to a smoothie with other fruits, yoghurt, and milk.
- Make a salsa with grilled mango slices, tomatoes, cilantro, and lime juice.
Grilled mango slices can be enjoyed as a snack, breakfast, lunch, or dinner. They are a versatile and delicious way to add nutrients and flavour to your diet.