Green Cardamom | Elaichi | Elakkai | ilaayachee | Elakki | Yalakulu

Rs. 415.00

Net Weight

100Gm 250Gm 500Gm 1KG

Green Cardamom | Elaichi | Elakkai | ilaayachee | Elakki | Yalakulu

Rs. 415.00

Net Weight

100Gm 250Gm 500Gm 1KG
Product description

Green Cardamom | Elaichi | Elakkai | ilaayachee | Elakki | Yalakulu

Handpicked from our partner farmer farms in Alleppey, green cardamom is known for its intense aroma and unique taste. 

 One of the most popular ancesterial varieties of Green Elaichi is known across the country. Most of the farmers are Gi tag certified. 

Cardamom, also recognized as elaichi or queen of spices, is a spindle-shaped spice.

Green Cardamom

Cardamom is a spice that has a sweet, spicy flavor.

Elaichi | ilaayachee

It is often used in Indian and Middle Eastern cuisine. Cardamom can be used whole or ground and is available both pre-packaged and in bulk.

Elakki | Yalakulu

When purchasing cardamom, look for green pods with smooth surfaces. 

Avoid pods that are brittle or have black spots.

Ground cardamom will keep for about six months in an airtight container, while whole pods will stay fresh for about a year.

Buy Green Cardamom Elaichi 

It has either a green or brown hue and is papery and thin.

Small black seeds are present inside it.

Velchi Choti Elaichi

They have a strong aroma and a mild taste.

The one with a dark brown covering is Badi elaichi, and the green one is called Choti elaichi.

Desserts and savory and spicy dishes are seasoned using this spice.

Spice is considered essential for dental health.

The black seeds are covered with silver and are often consumed as mouth fresheners. They also help to deal with motion sickness and nausea.

Nutritional values per 100 Grams

Fruit

Cardamom

Calories

309

Glycemic Index

80

 

Quantity

% Daily Value*

Energy

1292 KJ (309 kcal)

Total Fat 

7.9 g

11%

Saturated fat

   0.8 g

  4 %

Polyunsaturated fat 

0.5 g

3% 

Monounsaturated fat

0.2 g

1% 

Cholesterol 

0 mg

0%

Sodium 

 17 mg

0%

Potassium 

1147 mg

32%

Total Carbohydrate 

63 g

29%

Dietary fiber 

  32 g

122%

Sugar 

      0.1 g

 

Protein

12 g

21%

Vitamins

Vitamin A equivalent

0 μg

0%

beta-Carotene

5.2 μg

0%

lutein zeaxanthin

94 mg

7%

Thiamine (B1)

0.01 g

1%

Riboflavin (B2)

0.32 mg

0%

Niacin (B3)

0.52 mg

1%

Pantothenic acid (B5)

0.47 mg

0.7%

Vitamin B6

0.41 mg

0.6%

Folate (B9)

0.3 μg

0%

Vitamin B12

0 μg

0%

Choline

4.5 mg

3%

Vitamin C

0.2 mg

0.3%

Vitamin E

1.57 mg

1%

Vitamin K

2.72 μg

0%

Minerals

Calcium

  386 mg

42%

Copper

0.3mg

0%

Iron

14.13 mg

1%

Magnesium

7mg

3%

Manganese

0.1 mg

0%

Phosphorus

0.3 mg

0%

Potassium

1147 mg

32%

Selenium

  0.2 mcg

0%

Sodium

17 mg

0%

Zinc

0.09 mg

0%

Other Constituents

Water

0.7

Lycopene

0

*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. US recommendations for adults. Source: USDA Nutrient Database

Units :  μg = micrograms, mg = milligrams, IU = International units

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