Green Cardamom (Elaichi)

Rs. 415.00

Net Weight

100Gm 250Gm 500Gm 1KG

Green Cardamom (Elaichi)

Rs. 415.00

Net Weight

100Gm 250Gm 500Gm 1KG

Delivered within 3-5 working days. Also delivery period might affect due to covid rules imposed by Govt.

Product description

Buy Green Cardamom Elaichi Online

Cardamom, also recognized as elaichi or queen of spices, is a spindle-shaped spice.

Buy Green Cardamom Elaichi 

It has either a green or brown hue and is papery thin.

Small black seeds are present inside it.

Velchi Choti Elaichi

They have a strong aroma and a mild taste.

The one with a dark brown covering is Badi elaichi, and the green one is known as Choti elaichi.

Desserts, savory and spicy dishes are seasoned using this spice.

Spice is considered essential for dental health.

The black seeds are covered with silver and are often consumed as mouth fresheners. They also help to deal with motion sickness and nausea.

Nutritional values per 100 Grams

Fruit

Cardamom

Calories

309

Glycemic Index

80

 

Quantity

% Daily Value*

Energy

1292 KJ (309 kcal)

Total Fat 

7.9 g

11%

Saturated fat

   0.8 g

  4 %

Polyunsaturated fat 

0.5 g

3% 

Monounsaturated fat

0.2 g

1% 

Cholesterol 

0 mg

0%

Sodium 

 17 mg

0%

Potassium 

1147 mg

32%

Total Carbohydrate 

63 g

29%

Dietary fiber 

  32 g

122%

Sugar 

      0.1 g

 

Protein

12 g

21%

Vitamins

Vitamin A equivalent

0 μg

0%

beta-Carotene

5.2 μg

0%

lutein zeaxanthin

94 mg

7%

Thiamine (B1)

0.01 g

1%

Riboflavin (B2)

0.32 mg

0%

Niacin (B3)

0.52 mg

1%

Pantothenic acid (B5)

0.47 mg

0.7%

Vitamin B6

0.41 mg

0.6%

Folate (B9)

0.3 μg

0%

Vitamin B12

0 μg

0%

Choline

4.5 mg

3%

Vitamin C

0.2 mg

0.3%

Vitamin E

1.57 mg

1%

Vitamin K

2.72 μg

0%

Minerals

Calcium

  386 mg

42%

Copper

0.3mg

0%

Iron

14.13 mg

1%

Magnesium

7mg

3%

Manganese

0.1 mg

0%

Phosphorus

0.3 mg

0%

Potassium

1147 mg

32%

Selenium

  0.2 mcg

0%

Sodium

17 mg

0%

Zinc

0.09 mg

0%

Other Constituents

Water

0.7

Lycopene

0

*percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

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