Mango Nutrition Facts: Vitamins and More! The fruit is rich in important vitamins. It has Vitamin C, which helps your body fight sickness, and Vitamin A, which is good for your eyes. They also have other good things like fibre and antioxidants that keep you healthy.
Mango Nutrition Facts: Energy Boost! Mangoes give you energy because they have natural sugars. But don't worry, they also have fibre that helps you feel full, so you won't get too hungry later. It's a much better snack than candy!
Mango Nutrition Facts: Good for You Inside and Out! All those vitamins and antioxidants in mangoes are suitable for your whole body. They help your skin stay healthy and can even help protect you from some diseases. Mangoes are a tasty way to stay strong and healthy!
Mango Nutrition Facts Table of contents
Uncovering Mango Nutrition Facts: Alphonso Mango Calories
The fantastic thing about this Fruit is its many different tastes. In one bite, you can taste everything from tangy and sweet to exotic, musky-smelling tropical flavours.
Mangoes are not just delicious, but they are also packed with essential nutrients. A critical aspect of mango nutrition fact is the number of calories it contains.
Alphonso mangoes, known for their intense flavour and sweetness, have a moderate calorie count compared to other fruits.
This delightful Fruit can be guilt-free, with approximately 150-160 calories per medium-sized Mango. The low-calorie content of Alphonso mangoes makes them an excellent choice for those watching their weight or looking to maintain a healthy lifestyle.
But don't let the calorie count fool you - mangoes are a powerhouse of
With all these incredible nutrients packed inside every piece of the delicious Alphonso hapus - you'll never want another type again after trying out these delectable gems on your next shopping trip.
Mangoes are well known in the Indian food world because they're essential for making dishes like an Alphonso classic salad or sweets during the summer season. They also provide vitamin C, which helps our immune system function properly.
Benefits of Hapus Mango Nutrition, Copper, Magnesium, Potassium, Selenium
Many people wonder about the nutritional facts of hapus mangoes. There are various beliefs and myths about mangoes and their pulp. Ripe mangoes contain nutrients that may support a Healthy Heart.
How many calories are in 1 Alphonso mango? Calories in Alphonso Mango?
Mango Facts
It is the most delectable seasonal Fruit harvested in the Tropics of Konkan. Where the Indian mangoes grow. The Alphonso tree is famous in Devanagari as Kalpavriksha.
It is called कल्पवृक्ष, also known as kalpataru. It is believed to have originated from the sub-Himalayan plains of the Indian subcontinent.
It was grafted by Portuguese military general Alfonso de Albuquerque and named Alphonso Mangoes (Hapus, aapus, Hafoos). In Alphonso, the furanones and lactones are combined during ripening.
Natural ripening of mango fruits. At the same time, terpenes (organic compounds), other tastes, and essences go hand in hand.
Alphonso fruit produces its own ethylene, which is a hormone that helps the fruit ripen.
This effect is well known in Alphonso hapus fruits.
External factors can change the flavour, colour, and quality of mangoes.
Some Lesser-known facts about Alphonso Mango
Summer is a spectacular time of year for India's tropical country, from North to South and East to West.
The scorching heat is upon us, and this season, learn about the nutrition facts of alphonso mangoes.
It is delectable with a rich taste, aroma, and colour and filled with multiple nutrients and vitamins. It is cultivated in Devgad, Ratnagiri, commonly called as :
The local language is called Hapus, haapus, hapus amba, hapus aam, Hafus, hapush, hapoos, Devgad Hapus, Ratnagiri Hapus, and much more.
- The Fruit has an unparalleled unique flavour and aroma, with Magnofeciant colour.
- The Deep orange saffron flesh has a sweet, delectable taste.
- High-priced Fruit is due to the labour and resources required to grow, harvest, transport, ripen, and protect it.
- It makes it a bit costlier, but Alphonso Mango tastes. Nutrients and vitamins overcome all the costs.
- Exotic Alphonso Mangoes are delivered across major countries by adding export revenue.
Battling Bad Guys: Studies suggest mangoes might help fight breast cancer thanks to their impressive antioxidant and anti-inflammatory properties. So, slice and dice those golden gems for a delicious defence against disease.
Shining Stars: Are you worried about night blindness or dry eyes? Mangoes come to the rescue! Their rich vitamin A content nourishes your vision, keeping your peepers bright and sparkly, day and night.
Trim Down Time: Ditch the fad diets and embrace mango magic! Research shows that these sweet treats can help you lose weight. They do this by making you feel full longer and increasing your metabolism. So, swap that sugary snack for mangos and watch the pounds melt away (don't worry, the flavour won't!).
Daily Dose Delivered: Forget juggling bottles of supplements! One cup of mangos satisfies your daily vitamin C needs, leaving your immune system singing and glowing. And that's not all. You will also get a healthy vitamin A dose, making your skin happy and your body strong.
Heart of Gold: Mangoes are champions of cardiovascular health! Their potassium content helps regulate blood pressure, while their high fibre content keeps your cholesterol levels in check. So, give your heart a high five with a daily dose of mango magic.
Follicle Power: Pregnant or planning to be? Fresh Mango is your new best friend! Packed with a good source of folate, these tropical treasures are essential for healthy fetal development, ensuring your little one starts life off strong.
Iron Infusion: Feeling sluggish? Alphanso cups of Fruit can help! Their vitamin C content boosts iron absorption, leaving you feeling energized and ready to tackle anything. That afternoon slump? Just a hapus away!
Gut Busting Goodness: Chronic constipation got you down? A balanced diet of Mangoes to the rescue! Their dietary fibre is like a gentle broom for your digestion system, keeping things moving smoothly and comfortably. No more grumbling tummies with these sunshine snacks!
So, ditch the boring and embrace the Hapus revolution! These tropical titans are more than just delicious; they're nature's multivitamins in a juicy, low package. Mangoes are the ultimate everyday superheroes, from fighting cancer to boosting vision, aiding weight loss, and keeping your heart happy.
In fact, they are a good source of essential nutrients such as vitamin C, vitamin A, vitamin K, vitamin E, and various B vitamins, making them a nutrient-rich addition to your diet for healthy skin and digestive health.
Mangoes, particularly the Ratnagiri Alphonso variety (Mangifera indica), are a good source of vitamin A and antioxidants, which are beneficial for eye health and overall well-being.
Antioxidants, such as mangiferin, quercetin, and carotenoids, help protect the body against oxidative stress and damage caused by harmful free radicals.
Additionally, 1 cup of sliced mangoes (100 g) contains 168 mg of potassium with 1 mg of sodium, making mangoes a heart-healthy fruit that can help reduce the risk of heart disease.
So, grab a slice, enjoy the sunshine on your tongue, and let your body reap the incredible benefits of Mango, particularly the Ratnagiri Alphonso variety.
One glass of Alphonso juice or one cut Alphonso of 100 gm, which
Mango nutrition facts - Alphonso mango nutrition facts
Mango nutrition facts are considered based on 100 gm serving.
Alphonso mango calories
It has 202 calories.
How much protein is in Mango or Alphonso Mango
1.35 gm or 1 % Required daily value
How many carbs are in a mango
Carbs in Alphonso are (0.8gm)
Mango fruit vitamins and minerals
It is also loaded with multiple vitamins and Minerals.
Alphonso Mangoes vitamins:
Vitamin A Content in Alphonso Mango
It has 26% of the required daily value of 765 IU.
Alphonso mango Vitamin B | Alphonso mango vitamin b6 (pyridoxine)
It contains 0.119mg, nearly 5% of the necessary daily values.
Alphonso mangoes vitamin c
You might have a question: do mangoes have Vitamin C? Yes, it is a powerhouse of Vitamin C source for you. The recommended daily value for the C vitamin is 68 to 92 milligrams (mg) a day,
The upper limit is 2,000 mg a day. Mango Vitamin C is 36.4mg, nearly m44% more than if3/4 cup of Alphonso dis consumed aily.
Alphonso mangoes Vitamin K.
Vitamin K in mangoes is 4.2 ugs, nearly 4 % of the required daily value.
Alphonso mangoes Vitamin E
It is 0.9 mg, which is 6% of the required daily value.
Minerals in Mango
It contains the best minerals like:
Calcium in Mango (Calcium in Alphonso Mango)
It contains Alphonso mango calcium 11 mg of, which is nearly 1% of the required daily value.
How much copper is in Mango
It has copper, which is 0.110 mg and 12% of the Required daily value.
Iron in Mango
It is rich in iron, amounting to 0.16 mg, 1.5% of the required daily value.
Do Mangoes Have Magnesium
It is the fourth most plentiful mineral found in the human body. However, you may need more of it, even if you eat a healthy diet. It plays several vital roles in the health of your brain and body.
The magnesium in this fresh Fruit is 10 mg, which is 3% of the required daily value.
Manganese in Mangoes
Manganese in this = 0.063 mg, nearly 3% of the Required Daily Value.
Phosphorous in Mangoes
It has Phosphorus, 14 mg per serving, with 2 % of the required daily values.
Selenium in mangoes
Selenium, a powerful natural antioxidant, is an anti-cancer element in Mangoes. It is 0.67 µg, 1.42% of the required daily value.
Mangoes ZInc
Zinc helps reduce the risk of age-related diseases and boosts the immune system. Mangoes contain 0.09 mg of zinc, which is nearly 1% of the required daily value.
Potassium in Mango
Potassium is a critical mineral in the body. It controls muscle contractions, fluid balance, and nerve signals.
A diet high in potassium helps reduce or control blood pressure and water retention. It also protects against osteoporosis and prevents stroke and kidney stone-related problems.
The Glycemic index of Mango is 51.
Hence, it is good to eat for diabetes in moderate conditions. You can learn more about the Mangos Glycemic Index here.
Key Alphonso Mango Nutrition facts
Alphonso was about twice as active as lemon juice and a little vitamin C. Alphonso's flavour is pleasant and rich in taste. It tastes sweet and is called Sumadhur in Ayurveda tartness.
Internally, its flesh (mesocarp, or gar in Marathi) is juicy. Its excellent hue is orange-yellow saffron, with numerous soft fibrils radiating a shine from the middle-placed flat seed (Koy in Marathi).
It is in an oval-shaped stone with a semi-hard single sizeable kidney-shaped seed with a single embryo. High-quality Devgad Alphonso mangoes and Ratnagiri Alphonso Mangoes fruit contain significantly less or no dietary fibre and minimal tartness.
One Glass of Alphonso juice or Alphonso Milkshake contains nearly 62% of your daily diet or meal requirement of vitamin C and 41% of vitamin A daily requirement.
Compare Mango Nutrition with other Summer fruits.
If you are comparing Mango Nutrition Facts, always select them.
Know more about mango nutrition facts and another fruit comparison here.
It is a good source of vitamins and minerals, including vitamins C, A, folate, and potassium. It contains dietary fibre and antioxidants.
Mangoes, especially Alphonso mangoes, are known for their sweet, rich flavour and high sugar content.
They are also a good source of vitamin C and contain a moderate amount of vitamin A and dietary fibre. However, they contain 14 grams of sugar.
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Sources of Data & References
1University of Georgia, KC Institute GA0001 Nutrient Analysis of Specialty Fruit Marketed in the United States, 1987
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 12i, 2008 Beltsville MD
3B Li, K.W. Andrews, P.R. Pehrsson Individual sugars, soluble and insoluble dietary fiber contents of 70 high consumption foods, 2002 J Food Comp Anal 15 pp.715-723
4K. Mahattanatawee, J.A. Manthey, G. Luzio, S. T. Talcott, K. Goodner, et al. Total antioxidant activity and the fibre content of select Florida-grown tropical fruits, 2006 Journal of Agricultural and Food Chemistry 54 pp.7355-7363
5P. Perkins-Veazie Carotenoids in watermelon and Mango, 2007 Acta Hort. 746 pp.259-264
6N.J. Miller-Ihli Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States, 1996 Journal of Food Composition and Analysis 9 4 pp.301-311
7A. Perry, H. Rasmussen, E.J. Johnson Xanthophyll (lutein, zeaxanthin) content in fruits, vegetables, and corn, and egg products, 2009 J Food Comp Anal 22 pp.9-15
8A.A. Franke, Suzanne Murphy, R. Lacey, L.J. Custer Tocopherol and tocotrienol levels of foods consumed in Hawaii, 2007 Journal of Agricultural and Food Chemistry 55 pp.769-778
9A.A. Franke, L.J. Custer, Christi Arakaki, Suzanne Murphy Vitamin C and flavonoid levels of fruits and vegetables consumed in Hawaii. , 2004 Journal of Food Composition and Analysis 17 pp.1-35
10Franke, A.A., Custer, L.J., Arakaki, C., and Murphy, S.P. Vitamin C and flavonoid levels of fruits and vegetables consumed in Hawaii. 2004 J. Food Comp. Anal. 17 pp.1-35
11Arts, I. C. W., van de Putte, B., and Hollman, P. C. H. Catechin content of foods commonly consumed in the Netherlands. 1. Fruits, vegetables, staple foods, and processed foods. 2000 J. Agric. Food Chem. 48 pp.1746-1751
12Lako, J., Trenerry, V. C., Wahlqvist, M., Wattana penpaiboon, N., Sotheeswaran, S., Premier, R. Phytochemical flavonols, carotenoids and the antioxidant properties of a wide selection of Fijian Fruit, vegetables, and other readily available foods. , 2007 Food Chemistry 101 pp.1727-1741
13Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Concentrations of proanthocyanidins in common foods and estimations of regular consumption, 2004 J. Nutr. 134 pp.613-617
14Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M. Assessing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11 pp.289-298
15Liggins, J., Bluck, L. J. C., Runswick, S., Atkinson, C., Coward, W. A., Bingham, S. A. Daidzein and genistein content of fruits and nuts. 2000 J. Nutr. Biochem. 11 pp.326-33
General Nutrition:
- National Mango Board: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
- Healthline: https://www.healthline.com/nutrition/mango
- WebMD: https://www.healthline.com/nutrition/mango
- USDA FoodData Central: https://www.mango.org/mango-nutrition/
Specific Benefits:
- Breast Cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537842/
- Eye Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693724/
- Weight Loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452255/
- Vitamin C: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
- Heart Health: https://pubmed.ncbi.nlm.nih.gov/35506190/
- Folate: https://www.mango.org/blog-is-mango-safe-during-pregnancy/
- Iron Absorption: https://pubmed.ncbi.nlm.nih.gov/2507689/
- Constipation: https://www.healthline.com/nutrition/mango
Additional Resources:
- American Heart Association: https://medicalxpress.com/news/2021-06-mango-luscious-superhero-fruit.html
- BBC Good Food: https://www.healthline.com/nutrition/mango
Healthy Mango Avocado Smoothie recipe by The 3-Minute Health
Video Credits for This Recipe go to
The 3-Minute Health Please visit their YouTube channel for more videos
Mango Nutrition Facts: Are mangoes healthy?
Yes! Mangoes are super healthy. They're packed with vitamins, like Vitamin C, to help you fight off colds and Vitamin A for your eyes. Mangoes are nutritious and have fibre, which is good for your digestion. They also contain antioxidants that help keep you healthy. So, mangoes are a yummy and good-for-you treat!
Mango Nutrition Facts: Do mangoes have a lot of sugar?
Mangoes do have natural sugars, which give you energy. But mango nutrition facts also show they have fiber. The fibre helps you feel full, so you don't overeat, and it helps your body use the sugar slowly. This means mangoes are a better choice than candy or sugary drinks.
Mango Nutrition Facts: How do mangoes help my body?
Mango nutrition facts tell us that all those vitamins and antioxidants in mangoes are great for your whole body! They can help your skin stay healthy and can even help protect you from getting sick. Eating mangoes is a tasty way to get essential nutrients and remain strong and healthy!
Prashant Powle
Prashant Powle's journey wasn't always about mangoes. He was once a part of a corporate world, but his heart was set on a dream – to spread the exquisite taste of Alphonso mangoes far and wide.
With unwavering passion, he took a leap of faith, bidding adieu to his job and venturing into the world of entrepreneurship with Alphonsomango.in.It wasn't easy at first. He had to learn about farming, how to get the mangoes to people, and how to run a business. But Prashant's love for Hapus mangoes was unwavering, and he didn't give up.
He worked hard and faced the challenges, always ensuring that the mangoes he delivered were of the highest quality.
Now, Alphonsomango.in is a big success! Thanks to Prashant's hard work and passion, people all over India can enjoy delicious Alphonso mangoes from the renowned regions of Ratnagiri and Devgad. His story shows us that even when things are tough if you follow your dreams, you can achieve amazing things.