Raisin - Munakka - Kishmish

Rs. 165.00

Net Weight

250Gm 500Gm 1Kg

Raisin - Munakka - Kishmish

Rs. 165.00

Net Weight

250Gm 500Gm 1Kg

Delivered within 3-5 working days. Also delivery period might affect due to covid rules imposed by Govt.

Product description

Raisin - Kishmish - Munakka

It is a small oval-shaped dried fruit that is made by drying grapes.

Their color ranges from golden brown to black, depending on the procedure used for drying them.

Indian Raisins Kishmish

A lighter shade is generally sweet, and the black ones are tangy.

Raisins are soaked in water.

Raisin water is highly beneficial for the body. 

Golden Raisins

They are also called Golden raisins because of their golden yellow hue.

They contain a high about of fiber and iron, which is beneficial to keep anemia at bay.

Buy Healthy Kishmish

A handful of this dry fruit is recommended for daily consumption.

The dry fruit is very dangerous for dogs.

About 8 to 10 of these can be fatal for your dog.

Nutritional values per 100 Grams

Fruit

Raisin

Calories

297

Glycemic Index

63

 

Quantity

% Daily Value*

Energy

1242 KJ (297 kcal)

Total Fat 

0.2 g

0%

Saturated fat

   0.3 g

  0 %

Polyunsaturated fat 

0g

0% 

Monounsaturated fat

0.2g

0% 

Cholesterol 

0 mg

0%

Sodium 

1.1 mg

0%

Potassium 

747 mg

19.9%

Total Carbohydrate 

80 g

29%

Dietary fiber 

  3.9 g

14.2%

Sugar 

      53 g

 

Protein

 2.7 g

5%

Vitamins

Vitamin A equivalent

0 μg

0%

beta-Carotene

0.1 μg

0%

lutein zeaxanthin

0 μg

0%

Thiamine (B1)

0.01 g

1%

Riboflavin (B2)

0.12 mg

0%

Niacin (B3)

1.2 mg

1%

Pantothenic acid (B5)

0.12 mg

0.2%

Vitamin B6

0.1 mg

0%

Folate (B9)

0.23 μg

0%

Vitamin B12

0 μg

0%

Choline

11.5 mg

5%

Vitamin C

2.2 mg

3%

Vitamin E

0.1 mg

1%

Vitamin K

3.1 μg

0%

Minerals

Calcium

  49 mg

12%

Copper

0.46 mg

1%

Iron

1.83 mg

1%

Magnesium

1382 mg

98%

Manganese

8 mg

17%

Phosphorus

1292 mg

59%

Potassium

747 mg

59%

Selenium

  0.2 mcg

0%

Sodium

1.1 mg

0%

Zinc

7.9 mg

2.3%

Other Constituents

Water

15.47

Lycopene

0

*percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

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