Where is your Kishmish?

A Kishmish is a small and seedless version of a raisin. Kishmish is usually yellowish-green in color. Kishmish, also regarded as raisins, is quite a hit with those who have a sweet tooth.

Kishmish Topping

Topping your bowl of cereal or granola with Kishmish can not only enhance the taste, but all add nutritional values to your breakfast.


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Kishmish is a rich source of vitamins, minerals as well as fiber. They are free of cholesterol and fat and are therefore consumed all across the globe.

The nutritional profile of Kishmish is rather excellent, considering they incorporate no fats.

Excellent Calories

They have a wholesome dose of calories, carbohydrates, and even some quantity of proteins. Kishmish contains minerals such as iron, potassium, magnesium, copper, zinc, phosphorous, and calcium.

Kishmish comprises a healthy dose of Vitamin B along with small quantities of folate, Vitamin C, and Vitamin K.

But it’s important to watch how many Kishmish you’re consuming, in one serving, considering the amount of sugar and calories in it. Especially for those who are attempting to limit calorie intake and those with diabetes and PolyCystic Ovarian Disorder (PCOD). As with different foods, moderation is the key here. Kishmish is an all-rounder - add them to your yogurt (yogurt) or cereals as a topping, encompass them in your desserts, baked goods, etc.

Kishmish + Water = Better than a burger + fries

If you have trouble with constipation, raisins are no less than a boon for you. Often human beings use a range of drugs to overcome the problem of constipation.

Soaking dried grapes will be more helpful than taking those drugs.

If you are obese, raisins will prove to be very helpful for you. Kishmish contains natural sugar, which causes relatively lesser damage to the body.

The regular consumption of Kishmish makes weight management more effortless.

If strengthening your bones is your aim, then you should resort to Kishmish. Raisins are a rich source of calcium. 

Drinking Kishmish infused water is an age-old trick used for treating metabolism and liver-related problems.

Raisin infused water contains antioxidants that help boost immunity and defend from the free radicals, which usually lead to cancer. 

Thus, Kishmish equates fitness!