Roasted Sunflower Seeds

Rs. 230.00

Roasted Sunflower Seeds

Rs. 230.00

Delivered within 3-5 working days. Also delivery period might affect due to covid rules imposed by Govt.

Product description

Roasted Sunflower Seeds 

  • The Roasted Sunflower seed, the world’s healthiest food, is a fruit derived from Sunflower. It is commonly classified into three types of sunflower seeds.
  • High Linoleic – with high oleic acid up to 68%
  • Sunflower oil seeds

Roasted Sunflower Seeds

  • There are mainly two types of crops taken for these seeds. One is for growing Sunflower seeds, and the other is for Sunflower Oil.
  • Roasted Sunflower Seeds belong to the family of Asteraceae and are a member of the Helianthus annuus genus. 
  • Helianthus is cultivated for edible oil by seed.
  • Roasted Sunflower seeds grew on a large scale in Ukraine, Russia, India, China, Bulgaria.
  • It is also known as Super Raw food or Superfood due to its rich nutritional features. In India, this plantation is cultivated in states like Andhra Pradesh, Bihar, Maharashtra, Orissa, and Tamil Nadu Major Sunflower producing states of India. 
  • Known Suryaful beej or Suryamukhi beej consumed in India.
  • These are some of the oldest crops on the earth, with nutritious values embedded in them. In History and today, these seeds were cracked and consumed as a snack.
  • Non-food uses include multiple uses like body paintings; Husk used as a building material in History, body painting, purple dye for textiles, and other decorations.           


Nutritional values per 100 Grams






Glycemic Index




% Daily Value*


2439 KJ (583 kcal)

Total Fat 

49 g


Saturated fat

4.3 g


Polyunsaturated fat 

18 g


Monounsaturated fat

22 g



0 mg



9 mg



646 mg


Total Carbohydrate 

19 g


Dietary fiber 

  7 g



      2.8 g



  22 g



Vitamin A equivalent

    49 μg



4.7 μg


lutein zeaxanthin

8.4 μg


Thiamine (B1)

  1.41 mg


Riboflavin (B2)

0.34 mg


Niacin (B3)

7.2 mg


Pantothenic acid (B5)

7.3 mg


Vitamin B6

1.13 mg


Folate (B9)

1.53 μg


Vitamin B12

0 μg



54 mg


Vitamin C

1.9 mg


Vitamin E

37.8 mg


Vitamin K

1.1 μg




  98 mg



1.46 mg



4.3 mg



329 mg



2.8 mg



107 mg



646 mg



  77 μg



9 mg



5.59 mg


Other Constituents





*percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database


What are the benefits of Roasted sunflower seeds?

Only the seeds of the Sunflower Seed and oil of the Sunflower plant are used medicinally as edible for a human being. Sunflower Seed with healthy fats is good.

Health freaks preferred the best source of healthy food. These can improve your digestive health. Lower our blood pressure and LDL or bad cholesterol in the blood. High fibrous content plays a vital role and reduces blood pressure.

Eating sunflower seeds plays the role of a healthy function in improving your heart and cardiovascular disease. Sunflower seed, which is tasty seeds, can consume directly or by the ground for chutney. You can grind these using a coffee grinder, food processor, or hand, or grind this into a powder using a traditional mortar and pestle at your home.

The color of the seed varies from black to grey, golden brown. Kernels can be brown, black, or grayish-green. Some varieties of these seeds may also have light grey stripes on the grain, which are beneficial to your heart, liver, and hair.

Roasted Sunflower seeds as a Post Gym Diet and for a sportsperson

  • These seeds are popular snacks with athletes, football players, baseball players, and most Indoor and outdoor players.
  • Roasted Sunflower seeds salted with Himalayan salt, which tastes suitable for sportsman and post-gym diet.
  • As a Post-exercise snacks recipe, sometimes Sunflower seed butter is mixed with dates and spread over bread or chapatti. While years release slow energy and sunflower seeds butter, these are very high in iron, zinc, and protein.
  • It helps sportsperson to gain energy as It polyunsaturated fats with health benefits.

How to make Roasted sunflower seeds salty

  • Roasting sunflower unshelled seeds are placed in a bowl and soaked in salted water overnight. 
  • The next morning, spread these seeds on the sieve and drain it.
  • These seeds will absorb some of the salted water, drain them and spread them on parchment paper, and then roast them. 
  • Preheat the oven, roast for 30 to 40 minutes, and roast the seeds. You can store these seeds in an airtight

How do you eat Roasted sunflower seeds raw or roasted?

Always shells of all the seeds are right elements and abundant with a lot of fiber. It can be consumed (except peanuts and others), they are very hard while chewing, and if not eaten properly, it may harm the digestive tract. 


You can eat raw or buy dry roasted seeds with or without the shell as per your choice. Generally, it is preferred as peeled sun seeds by most people: sunflower seeds are nutty, have a mild taste, and have a firm grain texture.

These seeds are often roasted to enhance the flavor. In Maharashtra, it is used for the recipe of chutney, which makes you tasty chutney during your meal.

Roasted Sunflower Seed Effect of Tridosha

As per Ayurveda, it pacifies Pitta Kapha and Vata dosha. 

Are roasted sunflower seeds good for menopause?

Sunflower seeds are rich in essential minerals like iron, magnesium, potassium, and zinc. They are a good source of vitamin A, B-6, C, & E, which may help you alleviate hot flushes. 

Hence sunflower seed is also suitable for PCOS.

Lower your risk of heart disease.

  • It may help lower blood pressure, Blood sugar levels, and cholesterol levels. Reduces and lowers the risk of cardiac arrest.
  • As they contain Unsaturated & linoleic fatty acids,
  • Which makes hormones help relax blood vessels, protein, vitamin E, magnesium, and several plant compounds.
  • It contains Calcium, Fibers, Manganese, Magnesium, Phosphorous, Proteins, Potassium, Vitamins, and Thiamine.
  • One of the highly nutritious foods they are Gluten-free and Non-Genetically Modified. Loaded with Antioxidants

Roasted Sunflower Seed for Increasing Sperm Count

  • Sunflower seeds are an excellent Vitamin source of vitamin E and other Vitamins and Minerals. These taken with other nutritional nuts like almonds, walnut, Pista, Godambi, and other nuts have boosted male fertility-related issues.
  • With these seeds as the daily diet has been shown to improve the performance of sperm counts. Boost sperm motility and improve DNA fragmentation.
  • It helps boost Libido as these seeds boost testosterone naturally, which allows you motivation, well-being, power, and sex drive. Men and women produce testosterone with fatty acids omega three, which are present in these seeds.

Roasted Sunflower Seed Benefits for Weight Loss

  • Nearly 30 grams of Sunflower contains Carbs by almost 20 percent, with a fiber of 9 percent among those carbs.
  • These Mild nutty seeds are rich in Good fats or polyunsaturated fats.
  • These are an excellent addition to a weight loss diet.
  • These give you the feeling of your tummy with slow absorption of your food helps you to reduce your calories. 

Roasted Sunflower Seed a Vegan Diet

  • With excellent protein, Vitamin, and Mineral structure, it is the best raw food without any animal products in their Vegan diet. 
  • Its Macronutrient richness reduces cravings for hunger and food consumption by multiple time sackers.
  • These seeds are a nutritional vegan substitute for eggs, meat, and fish.
  • Although Mackerel or Salmon are excellent additives for Omega 3, you can try these.

Roasted Sunflower Seed Recipe

  • With these, you will love this healthy gluten-free, vegan meal.
  • Enjoy these as a snack, dessert, or breakfast.
  • Sunflower seeds are enjoyed like full or ground to Juices, Oatmeal, smoothies, yogurt, or even sprinkled on top of a salad as a dressing.
  • If you consume as a whole, they are the slightly crunchy and buttery diet you can roast taste slightly with mild black rock salt or as Oatmeal.
  • Energy bites with Cranberry pistachio are an excellent breakfast recipe, Coconut Chia seed pudding with sunflower seeds, flaxseed.
  • You can prepare vegan homemade protein powder with this.
  • With Mango, yogurt smoothie
  • Porridge with Banana, apple, and flaxseed is a delicious breakfast.
  • You can prepare Sunflower melted butter is a delicious butter spread onto bread/roti/ Chapati for your kids and used on rice cakes, crackers, or typical dal rice.
  • One of the best allergy-friendly substitutes food substitutes.
  • You can combine chia with caraway, poppy seeds, sesame, and sunflower seeds for baked goods like bread, cakes, and muffins. You can even crust over fish & Meat fry.
  • You can prepare drinks like Sunflower seed milk, one of the most nutritious vegan milk. This milk can add as an energizing smoothie with Mango Juice.

How much Roasted Sunflower seeds per day 

  • A proper dosage suggested by doctors is 30 grams (nearly one and a half tablespoons of seeds),
  • Twice daily during breakfast
  • If your fiber consumption is less, then there might be digestion system adverse effects.

Product Specification – Roasted Sunflower Seeds

  • Non-Split, non-damaged
  • Directly farm to your home.
  • Origin from India, Ukraine, Russia, India, China, Bulgaria, the United States of America, and México
  • Less than 0.1 % of foreign bodies
  • The golden brown appearance
  • With a round to oval shape
  • Approx roundish shape
  • Sead is 3 to 5 mm thick.
  • If consumed in the right amount, has excellent health care benefits of these seeds are enormous.
  • Natural crispy and delicious seeds.
  • Standard Pack sizes
    • Sunflower Seeds of 100 grams
    • Sunflower Seeds of 250 grams
    • Sunflower Seeds of 500 grams
    • Sunflower Seeds of 1 Kg
  • They are filled with antioxidants, vitamins, minerals like copper, magnesium, Lignans, and fatty acids like Omega 3, thiamine (vitamin B1), molybdenum, and phosphorus.
  • A complete Gluten-free diet.
  • Non-Genetically Modified (GMO); these have lower cholesterol and zero Trans fat for an active working lifestyle.
  • It also suffices your spicy snacks cravings when you are hungry.
  • Sunflower kernel seeds with tryptophan, an amino acid that triggers the release of serotonin in the brain and encourages calm serenity and sometimes even helps in Insomnia induce sleepiness.
  • The right amount of protein amount reduces the craving for food.
  • Low-fat contents help with the risk or threat of heart disease, which helps lower harmful LDL, cholesterol good heart health.
  • Sunflower seed helps for Hair and Skin helps by applying Hydrating Mask.
  • Which may improve the menstrual cycles; hence, it helps as a supplement for PCOS in
  • Best natural Omega 3 source for Women with High fat
  • It is useful during Women’s periods or menstrual cycles. 
  • Sunflower Seed help Pacifying Vata, calms Pitta dosha by this seeds as per Ayurveda texts;
  • Sunflower seeds for birds in bulk are the best energetic dose for your pets and birds like Parrot, House Sparrow, Pigeons, Squirrels, Blackbirds, or other birds. It can feed to bird feeders. 
  • Healthy food for the complete family

Storage Information of Roasted Sunflower Seed

  • Store in a dry and cool keep it in a container.
  • Pack in an airtight container after opening the packaging.

Roasted Sunflower Seed during Pregnancy

  • It is perfect for the pregnant mum, which contains a high amount of Folic acid, more than Brussels sprout and Spinach.
  • Red Blood Cells (RBC) carry an all-around oxygen body from the lungs. Folic acid is required during pregnancy. Due to pregnancy, the folic acid requirement increases for you and your baby.
  • Hence, doctors sometimes recommend Sunflower seeds as a folic acid nutty diet supplement.
  • However, it suggested that these seeds should take your doctor’s advice.

Those Allergic or Sensitive to Roasted Sunflower Seeds

    • Please avoid these seeds if you intend to have allergies. 
    • Consult a doctor before the consumption of this product. 
    • It is well-tolerated food with unusual allergic symptoms; however, please drink plenty of water after consuming Sunflower. After consuming these seeds, if someone has asthma, conjunctivitis, allergic rhinitis, bronchitis, swelling, skin rashes, enlarged swollen tongue, and Voicebox. Consult your doctor for the above reactions in your body.
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