Roasted Sunflower Seeds

Rs. 230.00


250 gms 500 GMs

Roasted Sunflower Seeds

Rs. 230.00


250 gms 500 GMs
Product description

Buy Roasted Sunflower Seeds 

  • The Roasted Sunflower seed, the world’s healthiest food, is a fruit from Sunflower. It is commonly classified into three types of sunflower seeds.
  • High Linoleic – with high oleic acid up to 68%
  • Sunflower oil seeds

Roasted Sunflower Seeds 

  • Roasted Sunflower Seeds belong to the family of Asteraceae and are a member of the Helianthus annuus genus. 
  • Helianthus is cultivated for edible oil by seed.
  • Roasted Sunflower seeds grew on a large scale in Ukraine, Russia, India, China, and Bulgaria.
  • In India, this plantation is cultivated in states like Andhra Pradesh, Bihar, Maharashtra, Orissa, and Tamil Nadu, Major Sunflower producing states in India. 
  • Known Suryaful beej or Suryamukhi beej consumed in India.       


Nutritional values per 100 Grams






Glycemic Index




% Daily Value*


2439 KJ (583 kcal)

Total Fat 

49 g


Saturated fat

4.3 g


Polyunsaturated fat 

18 g


Monounsaturated fat

22 g



0 mg



9 mg



646 mg


Total Carbohydrate 

19 g


Dietary fiber 

  7 g



      2.8 g



  22 g



Vitamin A equivalent

    49 μg



4.7 μg


lutein zeaxanthin

8.4 μg


Thiamine (B1)

  1.41 mg


Riboflavin (B2)

0.34 mg


Niacin (B3)

7.2 mg


Pantothenic acid (B5)

7.3 mg


Vitamin B6

1.13 mg


Folate (B9)

1.53 μg


Vitamin B12

0 μg



54 mg


Vitamin C

1.9 mg


Vitamin E

37.8 mg


Vitamin K

1.1 μg




  98 mg



1.46 mg



4.3 mg



329 mg



2.8 mg



107 mg



646 mg



  77 μg



9 mg



5.59 mg


Other Constituents





*percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database


What are the benefits of Roasted sunflower seeds?

Only the seeds of the Sunflower Seed and oil of the Sunflower plant are used medicinally as edible for a human being. Sunflower Seed with healthy fats is good.

Health freaks preferred the best source of healthy food. These can improve your digestive health. Lower our blood pressure and LDL or bad cholesterol in the blood. High fibrous content plays a vital role and reduces blood pressure.

Roasted Sunflower seeds as a Post Gym Diet and for a sportsperson

  • These seeds are popular snacks with athletes, football players, baseball players, and most Indoor and outdoor players.
  • Roasted Sunflower seeds salted with Himalayan salt, which tastes suitable for athletes and post-gym diet.
  • It helps sportspeople to gain energy as It polyunsaturated fats with health benefits.

How to make Roasted sunflower seeds salty

  • Roasting sunflower unshelled seeds are placed in a bowl and soaked in salted water overnight. 
  • The next morning, spread these seeds on the sieve and drain it.
  • Preheat the oven, roast for 30 to 40 minutes, and roast the seeds. You can store these seeds in an airtight

How do you eat Roasted sunflower seeds raw or roasted?

Always shells of all the seeds are the right elements and abundant with a lot of fiber.

These seeds are often roasted to enhance the flavor. In Maharashtra, it is used for the recipe of chutney, which makes you tasty chutney during your meal.

Roasted Sunflower Seed Effect of Tridosha

As per Ayurveda, it pacifies Pitta Kapha and Vata dosha. 

Are roasted sunflower seeds good for menopause?

Sunflower seeds are rich in essential minerals like iron, magnesium, potassium, and zinc. They are a good source of vitamin A, B-6, C, & E, which may help alleviate hot flushes. 

Hence sunflower seed is also suitable for PCOS.

Lower your risk of heart disease.

  • It may help lower blood pressure, Blood sugar, and cholesterol levels. Reduces and lowers the risk of cardiac arrest.
  • As they contain Unsaturated & linoleic fatty acids,
  • Which makes hormones help relax blood vessels, protein, vitamin E, magnesium, and several plant compounds.
  • It contains Calcium, Fiber, Manganese, Magnesium, Phosphorous, Proteins, Potassium, Vitamins, and Thiamine.
  • Of the highly nutritious foods, they are Gluten-free and Non-Genetically Modified. Loaded with Antioxidants

Roasted Sunflower Seed for Increasing Sperm Count

  • Sunflower seeds are an excellent Vitamin source of vitamin E and other Vitamins and Minerals. These taken with other nutritional nuts like almonds, walnut, Pista, Godambi, and other nuts have boosted male fertility-related issues.
  • In the daily diet, these seeds have been shown to improve the performance of sperm counts. Boost sperm motility and improve DNA fragmentation.
  • It helps boost Libido as these seeds naturally boost testosterone, allowing you motivation, well-being, power, and sex drive. Men and women produce testosterone with fatty acids omega-three, which are present in these seeds.

Roasted Sunflower Seed Benefits for Weight Loss

  • Nearly 30 grams of Sunflower contains Carbs of almost 20 percent, with a fiber of 9 percent among those carbs.
  • These are an excellent addition to a weight loss diet.
  • These give you the feeling of your tummy; slow absorption of your food helps you reduce your calories. 

Roasted Sunflower Seed a Vegan Diet

  • With excellent protein, Vitamin, and Mineral structure, it is the best raw food without animal products in their Vegan diet. 
  • These seeds are a nutritional vegan substitute for eggs, meat, and fish.

Roasted Sunflower Seed Recipe

  • With these, you will love this healthy gluten-free, vegan meal.
  • Enjoy these as a snack, dessert, or breakfast.
  • You can prepare vegan homemade protein powder with this.
  • With Mango, yogurt smoothie
  • You can prepare Sunflower melted butter, a delicious butter spread onto bread/roti/ Chapati for your kids and used on rice cakes, crackers, or typical dal rice.
  • One of the best allergy-friendly substitutes food substitutes.
  • You can prepare drinks like Sunflower seed milk, one of the most nutritious vegan milk. This milk can add as an energizing smoothie with Mango Juice.

How much Roasted Sunflower seeds per day 

  • A proper dosage suggested by doctors is 30 grams (nearly one and a half tablespoons of seeds),
  • Twice daily during breakfast
  • If your fiber consumption is less, then there might be digestion system adverse effects.

Product Specification – Roasted Sunflower Seeds

  • Non-Split, non-damaged
  • Directly farm to your home.
  • Origin from India, Ukraine, Russia, India, China, Bulgaria, the United States of America, and México
  • Less than 0.1 % of foreign bodies
  • The golden brown appearance
  • With a round to oval shape
  • Approx roundish shape
  • Sead is 3 to 5 mm thick.
  • If consumed in the right amount, has excellent health care benefits of these seeds are enormous.
  • Natural crispy and delicious seeds.
    • They are filled with antioxidants, vitamins, and minerals like copper, magnesium, Lignans, and fatty acids like Omega 3, thiamine (vitamin B1), molybdenum, and phosphorus.
    • A complete Gluten-free diet.
    • Non-Genetically Modified (GMO); these have lower cholesterol and zero Trans fat for an active working lifestyle.
    • It also suffices your spicy snack cravings when you are hungry.
    • The right amount of protein amount reduces the craving for food.
    • Sunflower seed helps Hair and Skin helps by applying Hydrating Mask.
    • Best natural Omega 3 source for Women with High fat
    • Sunflower seeds for birds in bulk are the best energetic dose for your pets and birds like Parrot, House Sparrow, Pigeons, Squirrels, Blackbirds, or other birds. It can feed to bird feeders. 
    • Healthy food for the complete family

    Storage Information of Roasted Sunflower Seed

    • Store in a dry and cool keep it in a container.
    • Pack in an airtight container after opening the packaging.

    Roasted Sunflower Seed during Pregnancy

    • It is perfect for the pregnant mum, which contains a high amount of Folic acid, more than Brussels sprout and Spinach.
    • Hence, doctors sometimes recommend Sunflower seeds as a folic acid nutty diet supplement.
    • However, it suggested that these seeds should take your doctor’s advice.

    Those Allergic or Sensitive to Roasted Sunflower Seeds

      • Please avoid these seeds if you intend to have allergies. 
      • Consult a doctor before the consumption of this product. 
      • It is well-tolerated food with unusual allergic symptoms; however, please drink plenty of water after consuming Sunflower. After consuming these seeds, if someone has asthma, conjunctivitis, allergic rhinitis, bronchitis, swelling, skin rashes, enlarged swollen tongue, and Voicebox. Consult your doctor for the above reactions in your body.
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