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Mango and Dry fruit Recipes

Sugar Free Anjeer Barfi - AlphonsoMango.in

Sugar Free Anjeer Barfi

Anjeer Barfi

Anjeer Barfi is made of dried figs and nuts, an easy, guilt-free sweet that is sugar-free and can be prepared under 20 minutes.

It is a popular Indian sweet that can be made for any occasion.

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Dried figs are rich in dietary fiber and help regulate bowel movements.

They are also a good source of minerals like potassium, calcium, magnesium, and iron.

Figs are known to boost heart health and protect against colon cancer.

On the other hand, nuts are a great source of protein, healthy fats, and minerals like copper and manganese.

They help improve blood cholesterol levels and protect against heart disease.

Additionally, nuts contain antioxidants that help fight free radicals and inflammation.

Anjeer Barfi is a delicious and healthy treat that everyone can enjoy!

Anjeer Barfi for Diabetics?

If you are looking for a delicious treat safe for people with diabetes, look no further than Anjeer Barfi!

This sweet is made with dried figs and nuts, both of which are low on the glycemic index.

Additionally, Anjeer Barfi is sugar-free, making it an ideal sweet for people with diabetes. So go ahead and enjoy this guilt-free sweet!

Anjeer Barfi Nutritional Facts per 100 Grams Serving

Calories: 378

Fat: 17 g

Saturated Fat: 3.5 g

Unsaturated Fat: 13 g

Trans Fat: 0 g

Cholesterol: 0 mg

Sodium: 30 mg

Potassium: 460 mg

Carbohydrates: 47 g

Fiber: 7.6 g

Sugar: 28 g

Protein: 8 g

Anjeer Barfi is a healthy and delicious treat that everyone can enjoy!

This sweet is made with dried figs and nuts, both of which are low on the glycemic index.

Additionally, Anjeer Barfi is sugar-free, making it an ideal sweet for people with diabetes. So go ahead and enjoy this guilt-free sweet!

Anjeer Barfi Storage Instructions

Store in an airtight container in a cool, dry place. Anjeer barfi will last up to 2 weeks stored this way.

Anjeer Barfi Health Benefits

Anjeer Barfi is a healthy option for all as it is prepared without any white canned sugar, so practically, it is sugar-free.

It is a Vegan delight as it is prepared with proper vegan material.

Health-conscious and calorie-aware people can relish this dessert without guilt as it is not deep-fried like most Indian desserts.

It is rich in Fiber, Vitamin C, Potassium, Calcium, and Magnesium.

Fiber aids in digestion, while vitamins and minerals help in boosting immunity.

This sweet is also a good source of Protein and Antioxidants.

Protein helps repair and build body tissues, while antioxidants help scavenge harmful toxins from the body.

Thus, Anjeer Barfi is a healthy option for all!

Additionally, Anjeer Barfi is sugar-free, making it an ideal sweet for people with diabetes. So go ahead and enjoy this guilt-free sweet!

Anjeer Barfi with Almonds, Cranberry, Blueberry & Nuts Recipe

Ingredients:

1 cup dried figs (anjeer), chopped

1/2 cup almonds, chopped

1/4 cup cranberries, chopped

1/4 cup blueberries, chopped

1/4 cup nuts of your choice, chopped (I used a mix of pistachios, cashews, and walnuts)

Anjeer Barfi Method:

1. In a bowl, soak the chopped figs in hot water for 5 minutes. 

Drain and set aside.

2. In a pan, dry roast the almonds, cranberries, blueberries, and nuts till they are slightly toasted. 

Remove from heat and set aside.

3. Grind the soaked figs to a smooth paste in a food processor.

4. In a pan, heat 1/4 cup of water and add the fig paste. 

Cook on low heat until the paste thickens and leaves the pan's sides.

5. Add the roasted nuts and fruit mix and cook for 2-3 minutes.

6. Remove from heat and let it cool slightly.

7. Grease your hands with ghee or oil and take small portions of the mixture to shape into balls or bars.

8. Place them on a greased plate or tray and set them for an hour or so.

9. Once set, store in an airtight container and enjoy as needed!

Mango halwa

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Almond Gum Milk Recipe - AlphonsoMango.in

Almond Gum Milk Recipe

Almond Gum Milk Recipe

Gond Katira Almond Gum, Tracanth Gum, Or Badam Pisin, is the gum or sap of the Badam tree. 

 It is a natural gum obtained from the dried sap of several trees of Middle Eastern herbs of the genus Astragalus. The gum, dink, or gond(in the Indian language) is sometimes called gum dragon, Shiraz gum, gum elect, or shiraz. 

Gond Katira can be used to make various sweets like barfi and laddoo. It can also be dissolved in water and prepared for health drinks, jellies, milkshakes, etc. 

Badam Pisin Milk (Gond Katira Milk) regular consumption helps keep cholesterol in check. It helps maintain the blood level in the body. Simply put, it helps to keep your heart healthy while keeping a range of cardiovascular diseases at bay.

You can enjoy this healthy gum with milk as Almond Milk Gum.

Easy to make Badam Pisin recipe 

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Ingredients:

1 cup milk

Two tablespoons of Almond gum

Two tablespoons sugar

One teaspoon of almond extract

Instructions:

1. Soak the Badam Pisin gum in milk for 30 minutes.

2. Add the sugar and almond extract to the milk and stir well.

3. Bring the milk to a boil and simmer for 10 minutes.

  1. Serve hot or cold as per your preference. Enjoy!
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Try Healthy Quinoa Recipes at Home - AlphonsoMango.in

Try Healthy Quinoa Recipes at Home

Try Healthy Quinoa Recipes at Home

Quinoa is a superfood that is packed with nutrients.

It is a complete protein, meaning that it contains all the essential amino acids your body needs.

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Quinoa is also high in fiber and low in calories. 

This makes it a perfect food for those trying to lose or maintain a healthy weight.

There are many different ways to cook quinoa.

You can make quinoa salads, bowls, burgers, or even quinoa desserts! 

Quinoa is a versatile food that can be used in many different recipes.

Quinoa Recipes

Quinoa Health Benefits

Weight Loss with Nuts 

Here are some delicious quinoa recipes for you to try:

1. Quinoa Salad with Roasted Vegetables

This salad is full of flavor and nutrition. It is perfect for a light lunch or as a side dish at dinner.

Ingredients:

1 cup cooked quinoa

One roasted red pepper, diced

One roasted yellow pepper, diced

1/2 roasted eggplant, diced

One zucchini, diced

1/4 cup chopped fresh parsley

1/4 cup chopped fresh basil

Three tablespoons of olive oil

Two tablespoons of balsamic vinegar

Salt and pepper to taste

Instructions:

1. In a large bowl, combine cooked quinoa, roasted peppers, eggplant, zucchini, parsley, and basil.

2. Drizzle with olive oil and balsamic vinegar. Season with salt and pepper to taste.

3. Serve at room temperature or chilled.

2. Quinoa Bowl with Black Beans and Avocado Salsa

This hearty and filling meal is perfect for lunch or dinner.

The quinoa provides protein and fiber, while the black beans add even more protein and nutrients.

The avocado salsa is a delicious and healthy topping for this bowl.

Ingredients:

1 cup cooked quinoa

One can of black beans, drained and rinsed

1/2 cup prepared salsa

One avocado, diced

One lime, juiced

Salt and pepper to taste

Instructions:

1. In a medium bowl, combine cooked quinoa, black beans, salsa, avocado, and lime juice. 

Season with salt and pepper to taste.

2. Serve at room temperature or chilled.

3. Quinoa Burger with Sweet Potato Fries

This is a delicious and healthy alternative to a traditional burger.

The quinoa provides protein and fiber, while the sweet potato fries are a healthier option than regular french fries.

You can serve this burger on a bun or a bed of greens.

Ingredients:

1 cup cooked quinoa

One egg, beaten

1/4 cup bread crumbs

1/2 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon black pepper

One small sweet potato, peeled and cut into fries

Olive oil for cooking

Instructions:

1. In a medium bowl, combine cooked quinoa, egg, bread crumbs, garlic powder, salt, and pepper. Mix well.

2. Form the mixture into patties.

3. Preheat a large skillet over medium heat. Add enough olive oil to coat the bottom of the pan. 

Add the sweet potato fries and cook for about 10 minutes until golden brown. Remove from the pan and set aside.

4. Add the quinoa burgers to the pan and cook for about 5 minutes per side until golden brown.

5. Serve the burgers on a bun or a bed of greens, with the sweet potato fries on the side.

6. Quinoa Breakfast Bowl

Start your day off right with this healthy and delicious breakfast bowl.

 The quinoa provides protein and fiber, while the fruit and nuts add sweetness and crunch. 

You can top this bowl with any fruits or nuts that you like.

Ingredients:

1/2 cup cooked quinoa

1/2 cup almond milk or other non-dairy milk

One banana, sliced

One apple, diced

1/4 cup raisins

1/4 cup chopped walnuts or pecans

One tablespoon of honey or agave nectar

Instructions:

1. In a medium bowl, combine cooked quinoa, almond milk, banana, apple, raisins, nuts, and honey.

2. Mix well and serve.

7. Quinoa Fruit Salad

This salad is perfect for a light lunch or as a side dish at dinner. 

You can use any fruits that you like in this salad. 

The quinoa provides protein and fiber, while the fruit adds sweetness and flavor.

Ingredients:

1 cup cooked quinoa

1 cup diced pineapple

1 cup diced mango

1 cup diced papaya

1/4 cup chopped fresh mint leaves

Instructions:

1. Mix cooked quinoa, pineapple, mango, papaya, and mint in a large bowl.

2. Mix well and serve.

Quinoa Upma

Ingredients:

1 cup cooked and cooled quinoa

1/2 teaspoon mustard seeds

1/2 teaspoon cumin seeds

One small onion, diced

One green chili, diced

1/4 teaspoon turmeric powder

Salt to taste

Instructions:

1. In a medium skillet over medium heat, toast the quinoa until golden brown. Remove from the pan and set aside.

2. Add the mustard, cumin, onion, green chili, and turmeric powder in the same pan. Fry until the onions are soft.

3 Add the toasted quinoa and salt to taste. Mix well and serve.

Other Quinoa Recipes 

Quinoa Salad Recipe

Southwest Quinoa Salad

Southwest Salad with Cilantro Lime Dressing

Mediterranean Quinoa Salad

Asian Quinoa Salad with Sesame Dressing

Quinoa Upma Recipes

Quinoa chickpea salad Recipe

Quinoa Sweet Potato salad

Quinoa chicken salad Recipe

Quinoa with Rice and Vegetables 

Quinoa salad with avocado, tomato cucumber

Quinoa salad with feta and spinach

Kale and Quinoa Salad with Lemon Dressing

Mediterranean Salad with Feta Dressing

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Quinoa salad with feta and spinach - AlphonsoMango.in

Quinoa salad with feta and spinach

Quinoa salad with feta and spinach

Use your quinoa in multiple recipes add some feta and spinach and taste the goodness for your weight loss.

Easy and faster recipe for you and your family.

This is a healthy recipe for you and your family for you and whole family.

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Ingredients:

1 cup quinoa

2 cups chicken broth

4 ounces feta cheese, crumbled (about 1/2 cup)

1/2 bunch of fresh spinach leaves, chopped (about 2 cups)

Three tablespoons of olive oil

Two tablespoons of red wine vinegar

One tablespoon of freshly squeezed lemon juice

1/4 teaspoon salt

Freshly ground black pepper, to taste

Quinoa Salad Recipes

Quinoa Health Benefits

Weight Loss with Nuts

Instructions:

1. In a large pot, bring chicken broth to a boil. 

Add quinoa and stir to combine. 

Cover and reduce heat to low.

Simmer for about 15 minutes until all the liquid has been absorbed. 

Remove from heat and fluff with a fork.

2. In a large bowl, combine cooked quinoa, feta cheese, spinach leaves, olive oil, red wine vinegar, lemon juice, salt, and black pepper. 

Stir until everything is evenly mixed.

3. Serve immediately or store in the fridge for later. Enjoy!

This quinoa salad recipe is one of my go-to lunch options when I'm short on time. 

It's quick, easy, and packed with flavor and nutrition.

Give it a try, and let me know what you think!

If you have any questions or comments, please feel free to leave them below. Thanks for reading!

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Quinoa with Rice and Vegetables - AlphonsoMango.in

Quinoa with Rice and Vegetables

Quinoa with Rice and Vegetables

This quinoa with rice and vegetable recipe is a great way to use leftover roasted chicken. 

It's packed with flavor and makes a hearty, satisfying meal.

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Ingredients:

1 cup quinoa

1 cup white rice

2 cups chicken broth

One roasted chicken, shredded (about 2-3 cups)

1/4 cup chopped onion

1/4 cup chopped celery

1/4 cup chopped carrots

Three tablespoons butter

Salt and pepper to taste

Quinoa Salad Recipes

Quinoa Health Benefits

Weight Loss with Nuts

Instructions: 

1. In a large pot, bring chicken broth to a boil. 

Add quinoa and white rice, and stir to combine.

Cover and reduce heat to low. Simmer for about 15 minutes until all the liquid has been absorbed. 

Remove from heat and fluff with a fork.

2. In a large skillet, melt butter over medium heat.

 Add onion, celery, and carrots. Cook until softened, stirring occasionally.

3. Stir in cooked quinoa and rice, shredded chicken, and salt and pepper to taste. 

Serve immediately or store in the fridge for later. Enjoy!

If you don't have any cooked chicken on hand, you can easily substitute it with some canned tuna or cooked shrimp.

And if you're looking for a vegetarian option, feel free to leave out the meat altogether.

This dish would be just as delicious with all veggies. Enjoy!

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How to Make Cashew Butter at Home? - AlphonsoMango.in

How to Make Cashew Butter at Home?

How to Make Cashew Butter at Home?

Making cashew butter at home is quite simple. All you need is a food processor and some roasted or baked cashews. 

What is Cashew Butter

It is a butter spread made from nuts which are baked or roasted Kaju. It is creamy and rich in flavor and aroma when it is stored the solids and oils separate easily. Just add the cashews to the food processor and blend until smooth.  And that's it! You've now made your very own cashew butter. 

You can twist the taste by adding a little honey or salt to taste if you want. But we think it's perfect just the way it is.

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Cashew Nut Butter Benefits

They're all good natural vegan sources of minerals, healthy fats, and protein.

All nut kinds of butter like Cashew, Almond, and Peanut butter are favorites of all vegans as these contain phytosterols, which are the plant substitute for animal cholesterol. Unlike phytosterols, cholesterol may help to reduce elevated cholesterol levels in our bodies.

Cashew Fruit

Although compared with all nut butter Almond Butter as it is heart friendly with monosaturated fats. Hence it is always one of the best and most healthy supplements for Vegans and others. You can try this also.

Cashew Butter vs. Peanut Butter

  • It is rich in iron and magnesium compared to peanut butter.
  • It has more carbs and less protein.
  • It also has a little more monounsaturated fat.
  • Comparing Peanut butter It has more calories and fat as compared to peanut butter
  • It has more carbs and less protein.

This recipe is perfect for those looking for a healthy and delicious alternative to traditional peanut butter.

It is made with all-natural ingredients packed with protein, fiber, and essential vitamins and minerals.

Recipes with Cashew Butter

Plus, it's gluten-free and vegan-friendly! Whether you're spreading it on toast, using it in a recipe, or just enjoying it straight from the jar, our butter is sure to become a staple in your kitchen. 

Ingredients:

1 cup raw cashews

1/2 teaspoon salt

One tablespoon of honey or agave nectar (optional)

Instructions:

1. Preheat the oven to 350 degrees Fahrenheit.

Spread the cashew nuts evenly on a baking sheet and roast for 10-12 minutes, stirring once or twice, until golden brown.

2. Allow the cashews to cool slightly, then place them in a food processor or high-powered blender along with the salt and honey (if used).

3. Process the mixture until it becomes a smooth butter, scraping down the sides of the bowl as necessary. 

It may take several minutes.

4. Enjoy your cashew butter immediately or store it in an airtight container in the fridge for up to 2 weeks.

Cashew Nuts Butter on a gas stove

Cashew nuts are roasted on a gas stove until they turn light brown in color.

Then, they are placed in a food processor along with salt and honey (if used) and processed until the mixture becomes smooth butter.

It can be enjoyed immediately or stored in an airtight container in the fridge for up to 2 weeks.

Properly storing this is important to maintain its freshness and flavor. When stored in an airtight glass jar in the fridge, cashew butter will last for up to 2 weeks.

For best results, we recommend spooning them into a clean, dry jar and sealing it tightly with a lid.

We have a wide variety of cashew butter for you to choose from, so you're sure to find one that you'll love.

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Kashmiri Kahwa recipe - AlphonsoMango.in

Kashmiri Kahwa recipe

Kashmiri Kahwa Recipe

If you’re looking for green tea, which is delicious and healthy green tea.

Kashmiri kahwa should be your first choice!

This healthy spice drink is served after elaborate family dinners or early chilling mornings in winter. 

Green leaves in this are brought in from Kangra in Himachal Pradesh. 

Historically it has been carried by multiple traders from Kashmir to multiple countries worldwide. 

It was one of the healthy traded drinks from our Hindustan to multiple countries worldwide. 

Kashmiri Kahwa Online

When to drink Kashmiri kahwa

It should be served early morning or after dinner because it is a drink or tea with lots of spices and hot potency.

This drink helps to fight winter or cold.

It is easy to make Kashmiri kahwa, but you need to collect each product and mix it in proper proportion. 

Kashmiri Kahwa Ingredients:

- 1 cup of water

- 1 Kashmiri green tea bag or two teaspoons loose leaf Kashmiri green tea

- 1 teaspoon of honey

- ¼ teaspoon ground cardamom

- ¼ teaspoon of ground cloves

- ¼ teaspoon of ground cinnamon

- A pinch of saffron threads

Instructions:

1. Let the water boil in a pot.

2. Add the green tea leaves and let them steep for 3 minutes.

3. Add the honey, spices, and saffron, and let the Kashmiri Healthy drink simmer for 5 minutes.

4. Strain the kahwa and serve hot or cold! Enjoy!

It is served in shallow or small cups.

Serve plain Kashmiri Kahwa. 

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Khubani Recipes - AlphonsoMango.in

Khubani Recipes

Khubani Recipes

Khubani is known for its sweet and tangy taste, which is loved worldwide. 

There are multiple recipes. We are just discussing some of them.

Apricot Bread

This bread is made with khubani apricots, flour, sugar, eggs, and baking powder.

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Khubani Online

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Turkish Apricot online

It is a quick and easy recipe that makes a delicious and healthy snack or breakfast.

Apricot Muffins

These muffins are made with khubani apricots, flour, sugar, eggs, and baking powder.

They are a quick and easy recipe that makes a delicious and healthy snack or breakfast.

Apricot jam

This jam is made with khubani apricots, sugar, and lemon juice.

It is a quick and easy recipe that makes a delicious and healthy spread for toast or crackers.

Khubani Pilaf

This pilaf is made with khubani apricots, rice, onions, and spices.

It is a quick and easy recipe that makes a delicious and healthy side dish.

Khubani Salad

This salad is made with khubani apricots, greens, onions, and dressing.

It is a quick and easy recipe that makes a delicious and healthy side dish or main course.

Khubani ka Meetha

250 gm dried apricots

160 gm sugar or dates powder

1/4 cup almonds -roasted and blanched

1 Tbsp lemon juice

Wash and clean the apricots and soak them in water to rise above khubani overnight or for nearly 6 to 7 hours.

Remove the seed of the apricots.

Cut and chop them and place them in a pan along with the sugar (you may also use dates sugar or Kharik powder).

Add some water and lemon juice.

Cook over medium heat till the time sugar starts to dissolve, and the mixture in the pan becomes pulpy and blended. 

It will be ready in 20 to 22 mins.

You can serve it as per your choice, cold or hot.

 You can also add milk cream or Ice cream as per your choice.

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Mediterranean Salad with Feta Dressing - AlphonsoMango.in

Mediterranean Salad with Feta Dressing

Mediterranean Salad with Feta Dressing

Quinoa Mediterranean salad with feta cheese is considered one of the most nutritious and healthiest foods.

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They are rich in antioxidants, fiber, and amino acids since they have lots of vegetables and quinoa. 

A superfood is present in it.

They also help your balance cholesterol levels and blood sugar.

 Well, they are a good natural supplement that aids in weight loss.

Ingredients:

1 cup cooked quinoa

1 cup diced cucumber

1 cup diced tomatoes

Half cup chopped and pitted kalamata olives

1/4 cup crumbled feta cheese

Three tablespoons of olive oil

Two tablespoons of lemon juice

One tablespoon of chopped fresh oregano

Salt and pepper to taste

Quinoa Recipes

Quinoa Health Benefits

 Weight Loss with Nuts

Quinoa Upma 

Directions:

Put the mix in a large to medium bowl as per your choice. 

Combine cucumber, cooked quinoa, pitted and chopped kalamata olives, tomatoes, and crumbled feta cheese.

Whisk together olive oil, lemon juice, and chopped fresh oregano in a small bowl.

Pour dressing of lemon juice and feta cheese over salad and mix until well coated.

Season with salt and pepper to taste.

Serve them immediately after preparation or store them in the fridge for later use as per your choice.

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Rainbow Veggie Salad with Peanut Dressing - AlphonsoMango.in

Rainbow Veggie Salad with Peanut Dressing

Rainbow Veggie Salad with Peanut Dressing

A light, refreshing rainbow veggie quinoa salad with a savory sweet peanut butter dressing.

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Prepared with quinoa, a superfood, bell pepper, carrots, cucumber, cilantro, peanut butter & rice vinegar.

Just 30 minutes are required for this vibrant, plant-based side or meal.

Ingredients:

One cup of cooked quinoa

One cup of shredded carrots

One cup diced red bell pepper

One cup diced yellow bell pepper

One cup of diced cucumber

1/4 cup chopped fresh cilantro

Three tablespoons of creamy peanut butter

Two tablespoons of rice vinegar. If you don't have rice vinegar, you may use apple cider vinegar.

One tablespoon honey

One tablespoon of sesame oil

Salt and pepper to taste

Quinoa Recipes

Quinoa Health Benefits

 Weight Loss with Nuts 

Directions:

Add them to a large to medium bowl as per the availability.

Combine cooked quinoa, shredded carrots, diced red and yellow bell peppers, diced cucumber, and chopped cilantro. 

Whisk together peanut butter, rice vinegar, honey, and sesame oil in a small bowl.

Pour peanut butter dressing over salad and mix until well coated.

Season with salt and pepper to taste.

Serve it immediately, or you may store them in the fridge for later use.

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Southwest Salad with Cilantro Lime Dressing - AlphonsoMango.in

Southwest Salad with Cilantro Lime Dressing

Southwest Salad with Cilantro Lime Dressing

A tasty salad with quinoa, corn, beans, cilantro, and more.

This Southwest Quinoa Salad is the perfect taste of salad that is enjoyed all year long. 

It is also known as any time salad.

It contains nutrient benefits like fiber and protein and is full of flavor.

It is tossed with a simple olive lemon marinade. 

It is easy to make and perfect for lunch or dinner.

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Ingredients:

1 cup cooked quinoa

1 cup corn kernels

1 cup of black beans

1/2 cup diced tomatoes

1/2 cup diced red onion

1/4 cup chopped fresh Cilantro

Three tablespoons of olive oil

Two tablespoons of lime juice

One tablespoon of chili powder

Salt and pepper to taste

Quinoa Recipes

Quinoa Health Benefits

 Weight Loss with Nuts 

Directions:

In a large bowl, combine cooked quinoa, corn kernels, black beans, tomatoes, red onion, and chopped cilantro.

Whisk together olive oil, lime juice, and chili powder in a small bowl.

Pour dressing over salad and mix until well coated.

Season with salt and pepper to taste.

Serve immediately or store in the fridge for later.

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Kale and Quinoa Salad with Lemon Dressing - AlphonsoMango.in

Kale and Quinoa Salad with Lemon Dressing

Kale and Quinoa Salad with Lemon Dressing

Tasty Salad with Quinoa, kale, Diced tomato, Red Onion, Parsley, and much more.  

Heart Friendly Kale mixed with quinoa and lemon helps you to get fibers and helps in bile acid and digestion.  

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Ingredients:

1 cup cooked quinoa

2 cups chopped kale

1/2 cup diced tomatoes

1/4 cup diced red onion

1/4 cup chopped fresh parsley

Three tablespoons of olive oil

Two tablespoons of lemon juice

Salt and pepper to taste

Quinoa Recipes

Quinoa Health Benefits

Weight Loss with Nuts 

Directions:

Add them to a large bowl and combine cooked quinoa, chopped kale, tomatoes, red onion, and chopped parsley.

Add them To a medium-sized bowl, and whisk together olive oil and lemon juice.

Pour dressing over salad and mix until well coated.

Season with salt and pepper to taste.

Serve them when you are having your meal or store them in the fridge for later serving.

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