Quinoa Upma Recipes
Quinoa Upma is a nutritious and delicious dish that can be enjoyed as a breakfast or snack.
It is made with quinoa, vegetables, and spices and can be easily customized to your liking.
This dish is high in protein and fiber and is a great way to start your day or fuel your body during a workout.
It is also vegan and gluten-free, making it a perfect option for those with dietary restrictions.
It is sure to please whether you're looking for a healthy meal or an easy snack. Give it a try today!
quinoa Upma Recipe Indian Style
1 cup quinoa
One onion, chopped
One green chili, sliced
One tomato, chopped
1/2 cup peas
One carrot, chopped
One tablespoon oil
One teaspoon of mustard seeds
One teaspoon urad dal
Ten curry leaves
Salt to taste
Water as needed
1. In a pan, heat oil and add mustard seeds. When they splutter, add urad dal and fry until golden brown.
2. Add curry leaves, onion, green chili, and carrot. Fry for 5 minutes.
3. Add tomato and fry for 2 minutes.
4. Add quinoa and salt. Mix well and cook for 2 minutes.
5. Add water and bring to a boil. Reduce heat and cook until quinoa is done.
6. Serve hot with chutney or yogurt. Enjoy