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Mango and Dry fruit Recipes / are quinoa and dalia same

Quinoa Upma Recipes - AlphonsoMango.in

Quinoa Upma Recipes

Quinoa Upma Recipes

Quinoa Upma is a nutritious and delicious dish that can be enjoyed as a breakfast or snack.

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It is made with quinoa, vegetables, and spices and can be easily customized to your liking.

This dish is high in protein and fiber and is a great way to start your day or fuel your body during a workout.

It is also vegan and gluten-free, making it a perfect option for those with dietary restrictions.

It is sure to please whether you're looking for a healthy meal or an easy snack. Give it a try today!

quinoa Upma Recipe Indian Style


1 cup quinoa

One onion, chopped

One green chili, sliced

One tomato, chopped

1/2 cup peas

One carrot, chopped

One tablespoon oil

One teaspoon of mustard seeds

One teaspoon urad dal

Ten curry leaves

Salt to taste

Water as needed


1. In a pan, heat oil and add mustard seeds. When they splutter, add urad dal and fry until golden brown.

2. Add curry leaves, onion, green chili, and carrot. Fry for 5 minutes.

3. Add tomato and fry for 2 minutes.

4. Add quinoa and salt. Mix well and cook for 2 minutes.

5. Add water and bring to a boil. Reduce heat and cook until quinoa is done.

6. Serve hot with chutney or yogurt. Enjoy

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