Quinoa Upma Recipes
Quinoa Upma Recipes
Quinoa Upma is a nutritious and delicious dish that can be enjoyed as a breakfast or snack.
Buy Quinoa Online
It is made with quinoa, vegetables, and spices and can be easily customized to your liking.
This dish is high in protein and fiber and is a great way to start your day or fuel your body during a workout.
It is also vegan and gluten-free, making it a perfect option for those with dietary restrictions.
It is sure to please whether you're looking for a healthy meal or an easy snack. Give it a try today!
quinoa Upma Recipe Indian Style
Ingredients:
1 cup quinoa
One onion, chopped
One green chili, sliced
One tomato, chopped
1/2 cup peas
One carrot, chopped
One tablespoon oil
One teaspoon of mustard seeds
One teaspoon urad dal
Ten curry leaves
Salt to taste
Water as needed
Instructions:
1. In a pan, heat oil and add mustard seeds. When they splutter, add urad dal and fry until golden brown.
2. Add curry leaves, onion, green chili, and carrot. Fry for 5 minutes.
3. Add tomato and fry for 2 minutes.
4. Add quinoa and salt. Mix well and cook for 2 minutes.
5. Add water and bring to a boil. Reduce heat and cook until quinoa is done.
6. Serve hot with chutney or yogurt. Enjoy