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Mango and Dry fruit Recipes / delicious mango poha recipe

Mango Poha

Mango Poha A Delicious & Nutritious Breakfast

Mango Poha Recipe: A Delicious and Nutritious Indian Breakfast

Mango Poha is a delicious and nutritious Indian breakfast dish with flattened rice (poha), mango, and spices. It is a quick and easy dish, perfect for a busy morning. It is also a good protein, fiber, and vitamin source.

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Mango Poha is a delicious and nutritious Indian breakfast dish made with flattened rice (poha), mango, and spices.

It is a quick and easy dish to make, and it is packed with protein, fiber, and vitamins.

Health Benefits of Mango Poha:

  • It is a good natural source of complex carbohydrates, which provide your body with sustained energy throughout the day.
  • It is also a excellent natural source of protein, which is essential for building and repairing muscle tissue.
  • It is a healthy natural fiber source, which helps keep you full and satisfied.
  • It is also a best source of vitamins A and C, essential for boosting immunity and maintaining good health.

Nutritional Information for Mango Poha:

One serving of Mango Poha (1 cup) contains approximately:

  • Calories: 250
  • Protein: 8 grams
  • Fat: 5 grams
  • Carbohydrates: 40 grams
  • Fiber: 5 grams
  • Vitamin A: 10% of the Daily Value
  • Vitamin C: 15% of the Daily Value



  • 1 cup thick poha (flattened rice)
  • 1/2 cup chopped mango
  • 1/2 cup chopped onion
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon red chili powder
  • 1/4 teaspoon salt
  • One tablespoon chopped coriander leaves
  • One tablespoon oil


  1. Wash the poha in a colander and drain well.
  2. Heat the oil in a pan over medium heat. Add the mustard seeds and cumin seeds. When they start to pop, add the onion and cook until softened.
  3. Add the turmeric powder, red chili powder, and salt, and cook for a few seconds.
  4. Add the mango and poha and mix well. Cook for 2-3 minutes until the poha is heated through.
  5. Garnish with coriander leaves and serve hot.


  • Use thick poha for the best results. Thin poha will become too mushy when cooked.
  • Refrain from overcooking the poha, or it will become dry and hard.
  • If you want a spicier poha, add more red chili powder or green chili pepper.
  • You can add other vegetables to the poha, such as peas, carrots, or potatoes.
  • For a richer flavor, add a tablespoon of ghee or butter to the pan before adding the mustard and cumin seeds.

Enjoy your Mango Poha an Indian dessert with Breakfast!

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