Jardalu

Rs. 285.00

Net Weight

250 GM 500 GM 1 KG

Jardalu

Rs. 285.00

Net Weight

250 GM 500 GM 1 KG
Product description

Dried Apricot | Jardalu | Non - Pitted

Buy Tasty sweet Dried apricot Online

It has an orange hue and a sweet taste; it is referred to as 'Jardalu' locally in India.

One of the best Jardalu from Kashmir hand-picked.

They are suitable for vegans, free from a variety of preservatives. It is an entirely natural product and is gluten-free as well. 

They are perfect for gifting loved ones during various festivals, especially Diwali and other festivals like Christmas and Eid.

It boosts energy; hence they are ideal for consuming while observing fast. 

Dry Apricot NUTRIENTS (100 GRAMS) 

The foremost part of apricot consists of sugar and carbohydrates, later followed by fiber and protein. It also contains vitamins and other crucial elements like beta carotene, lutein, and zeaxanthin. 

Nutritional values per 100 Grams

Fruit

Jardalu

Calories

49

Glycemic Index

3.8

 

Quantity

% Daily Value*

Energy

201 KJ (49 kcal)

Total Fat

0.2 g

0%

Saturated fat

   0.1 g

  0 %

Polyunsaturated fat

0.3 g

0% 

Monounsaturated fat

0.2 g

0% 

Cholesterol

0 mg

0%

Sodium

1.1 mg

0%

Potassium

247 mg

9%

Total Carbohydrate

13 g

2%

Dietary fiber

  1.9 g

8.2%

Sugar

      8 g

 

Protein

2.1 g

3%

Vitamins

Vitamin A equivalent

1926 μg

7%

beta-Carotene

1694 mcg

11%

lutein zeaxanthin

0 μg

0%

Thiamine (B1)

0.01 g

1%

Riboflavin (B2)

0.02 mg

0%

Niacin (B3)

2.2 mg

1%

Pantothenic acid (B5)

0.17 mg

0.2%

Vitamin B6

0.1 mg

0%

Folate (B9)

0.23 μg

0%

Vitamin B12

0 μg

0%

Choline

13.5 mg

5%

Vitamin C

10.2 mg

7%

Vitamin E

4.1 mg

1%

Vitamin K

3.1 μg

0%

Minerals

Calcium

  13 mg

5%

Copper

0.46 mg

1%

Iron

0.3 mg

1%

Magnesium

9 mg

4%

Manganese

0.8 mg

1%

Phosphorus

7 mg

5%

Potassium

257 mg

47%

Selenium

  0.2 mcg

0%

Sodium

1.1 mg

0%

Zinc

0.9 mg

0.5%

Other Constituents

Water

133

Lycopene

0

*percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

ALLERGIC CONTENT

It is a potent allergic food that might trigger various immune reactions from moderate to critical.  

HOW TO USE 

Dried apricots can be consumed by themselves without cooking or adding them to anything else.

They get along well with desserts, and they are also used to make various sauces.

They add life to authentic Indian desserts like laddu, energy balls, and salads are also garnished. 

They are a good companion of smoothies as well as chocolate.

Jardalu During Pregnancy

They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.

It is a good pregnancy diet for its immense health benefits, helps the digestive system, 
It is a great source of iron which helps the production of red blood cells, and iron is a vulnerable nutrient during pregnancy

You can safely consume 3 to 4 kernels in a day. 

Please consult your doctor before consuming. 

HEALTH BENEFITS

Retinol, also referred to as a vitamin, is present in the product in high quantities. It enhanced vision and regulates the immune system, and it not only protects the skin and protects the eyes from getting degenerated. 

They kill free radicals, which damage our skin as it contains antioxidants. Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body. 

It protects you by keeping your intestine in good condition. The presence of fat-soluble fiber and also breaks down fats and aid digestion. It helps. Bad cholesterol is lowered, and its consumption increases good cholesterol. Electrolyte levels are maintained, and heart muscles are relaxed because of it.

The presence of both calcium and potassium makes it ideal for the development of bones. Potassium helps the bone to absorb calcium uniformly. Along with being diet-friendly, it is suitable for skin as well.

STORAGE AND SHELF LIFE

Dried apricot can easily last up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store it in a sealed canister.