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Mediterranean quinoa salad - AlphonsoMango.in

Mediterranean quinoa salad

Mediterranean Quinoa Salad

You will love a Mediterranean-style salad with lemon cucumber and quinoa with tomatoes.

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A Mediterranean eating pattern is a plant-centric food. 

It includes minimally processed grains like Oats, Quinoa, veggies, fruits, & Brown Rice. 

Most of the food is plant-based Vegan food.

This salad Helps you in Weight loss with proper nutrients and Protein intake.

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1 cup cooked quinoa

1/2 cup diced tomatoes

1/2 cup diced cucumber

1/4 cup chopped red onion

1/4 cup halved and pitted Kalamata olives

1/4 cup crumbled feta cheese ( you can add vegan cheese if you are vegan)

Three tablespoons of olive oil

Two tablespoons of lemon juice

Salt and pepper to taste

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Take a large bowl and combine cooked quinoa, tomatoes, cucumber, chopped red onion, Kalamata olives, and feta cheese.

Add them to a small bowl, and whisk together olive oil and lemon juice.

Pour dressing over salad and mix until well coated.

Season with salt and pepper to taste.

Serve them directly or immediately, or store them in the fridge for later use.

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