Can I eat mango at Night?
You can eat mango anytime, whether early in the morning at Brahma muhurta or breakfast, or you can even eat it in a mid-day meal. You can eat a mango for 2 to 3 hours before bed.
Can I eat mango at Night?
However, you may try to avoid or resist eating any fruit just before bed or right after a meal.
Eating food after your last meal at Night may interfere with nutrient absorption and the digestive system.
As per expert doctor consultation, Eating fruits one to two hours before or after a meal is advised.