A Delicious Treat for Breastfeeding Moms and Their Babies
As new moms, we're always searching for the best for our babies, including the food we eat while breastfeeding.
Fruits are a great way to get essential nutrients for you and your little one, but knowing which ones are safe and which might cause digestive issues can be overwhelming.
We often do a lot of research online or ask friends and family for recommendations.
We also check with our doctors to ensure the fruits we choose are safe for breastfeeding.
As a mommy, you always look for the best ways to keep your baby healthy and strong.
Breast milk is the perfect food for your little one, and it's packed with all the nutrients they need to grow.
But did you know that you can also boost your breast milk by eating healthy foods?
One of the best fruits for breastfeeding moms is the mango.
Mango Power for Milk Supply
They are full of vitamin A, which helps your body make more breast milk.
Vitamin A is like a super helper for a special hormone called prolactin, which tells your body to produce more milk.
Studies show that moms who eat more vitamin A tend to have more breast milk for their babies.
Mangoes for Strong Defenses
They are also loaded with vitamin C, like a superhero for your immune system.
When breastfeeding, your immune system works hard to protect you and your baby from germs.
Vitamin C helps give your body extra power to fight off sickness and keep you both healthy.
Mangoes for a Healthy Mommy
Hapus aren't just good for milk, immunity, and overall health.
They're full of fibre, which keeps your tummy happy and helps you feel full.
Plus, mangoes have polyphenols like tiny bodyguards that protect your cells from damage and lower your risk of getting sick.
Mangoes: Safe for Mom and Baby
Alphonso is completely safe to eat while you're breastfeeding.
Just like with any new food, starting with small amounts and seeing how your baby reacts is a good idea. Suppose your baby doesn't have any tummy troubles or allergies.
In that case, you can enjoy all the deliciousness of mangoes.
Mango Mania: Easy Ways to Eat Mangoes
- Slice it up: Enjoy fresh Alphonso slices as a snack, or add them to your yoghurt or oatmeal.
- Mango mix-up: Blend Hapus into smoothies or add them to your salads and stir-fries.
- Frozen fun: Freeze Hapus chunks into popsicles or ice cream for a refreshing treat.
- Mango magic: Bake Alphonso muffins or cakes for a sweet and nutritious dessert.
Busting Myths About Mangoes and Breastfeeding
As new mothers, we often encounter a barrage of advice and recommendations, some helpful, others misleading.
Among these, there are several myths surrounding mango consumption during breastfeeding. Let's debunk these myths and set the record straight.
Myth 1: Mangoes are an exotic fruit and too expensive for breastfeeding mothers.
While Hapus were once considered an exotic fruit, they are now more affordable and accessible due to increased production and global trade.
Depending on the season, variety, and retailer, you can find them at various prices.
Myth 2: Mangoes Cause Colic in Breastfed Babies
Colic, characterized by excessive crying and discomfort in infants, is often blamed on mango consumption by breastfeeding mothers.
However, there is no scientific basis for this belief. Colic is a complex condition with multiple contributing factors, and mango consumption has not been shown to play a role.
Myth 3: Mangoes are only available seasonally and, therefore, unsuitable for breastfeeding mothers throughout the year.
They are now widely available year-round, thanks to advancements in cultivation and transportation methods. You can find fresh, frozen, or dried mangoes or pulp in most grocery stores and online retailers, ensuring you can enjoy this nutritious fruit throughout the year.
Myth 4: Mangoes Cause Digestive Issues in Breastfed Babies
While some infants may have sensitivities to certain foods, mango is generally well-tolerated by breastfed babies.
If you notice any changes in your baby's digestion after introducing mango or other new foods, consult your pediatrician.
Myth 5: Mangoes should be avoided during breastfeeding due to their laxative effect.
While they contain sorbitol, a type of sugar alcohol with a mild laxative effect, the amount of sorbitol in mangoes is typically not high enough to cause diarrhoea.
However, suppose you or your baby experiences any digestive discomfort after consuming mango. In that case, it may be advisable to reduce your intake or avoid it altogether.
Myth 6: Mangoes are too high in sugar and should be avoided during breastfeeding.
They are indeed a good source of natural sugars. Still, they also contain a wealth of fibre, which helps regulate blood sugar levels and prevents spikes that can lead to energy crashes.
Moreover, the natural sugars in mangoes are less processed than those in added sugars found in many packaged foods.
Therefore, Alphonso can be enjoyed in moderation as part of a healthy breastfeeding diet.
Myth 7: Mangoes are too high in calories and should be avoided during breastfeeding.
They are a relatively low-calorie fruit, with approximately 60 calories per 100 grams.
They can be a satisfying and filling snack that helps control appetite and prevent overeating. Additionally, the nutrients in mangoes, such as fibre and vitamin C, play a role in maintaining a healthy metabolism.
Myth 8: Mangoes Are Heaty Fruits and Should Be Avoided During Breastfeeding
The concept of heaty fruits, prevalent in some cultures, suggests that mangoes should be avoided during breastfeeding.
However, there is no scientific evidence to support this claim. Mango is a rich source of vitamins, minerals, and antioxidants, offering numerous health benefits for both mother and baby.
If consumed in excess it may harm due to heat. Consuming excessive amounts of mangoes can produce heat in the body, making the myth partially true.
However, a simple and traditional solution for preventing this problem is soaking the mangoes in water for a few hours before consumption.
This technique helps avoid heat formation in the body, allowing you to enjoy mangoes without discomfort.
Myth 9: Mangoes Reduce Breast Milk Supply
The notion that eating mango can negatively impact breast milk production is unfounded.
Mango is a nutrient-rich fruit that can be safely incorporated into a breastfeeding diet without affecting milk supply.
A well-balanced diet, including various fruits, is essential for adequate milk production.
Myth 10: Mangoes Cause Allergies in Breastfed Babies
There is no scientific evidence to support the claim that consuming mango during breastfeeding can trigger allergies in infants.
Introducing a variety of fruits, including mango, into the mother's diet can help desensitize the baby's immune system and reduce the likelihood of developing allergies later in life.
In conclusion about Myths, these myths about Hapus and breastfeeding lack scientific backing.
They are a safe and nutritious fruit that can be enjoyed as part of a balanced diet during breastfeeding. If you have any concerns, consult your healthcare provider.
If you have any concerns about consuming these tropical fruit during breastfeeding, consult your healthcare provider for personalized advice.
Mango Mania: Conclusion
They are more than just a tasty fruit; they're a nutritional powerhouse for breastfeeding moms and their babies.
They boost milk supply, strengthen immunity, promote well-being, and provide a delicious treat you and your little one can enjoy.
So, embrace the mango mania and experience the goodness of nature's superfood!