Health Benefits / can mango improve fertility

Tasty Alphonso mango for fertility

Posted on January 22, 2020

Prashant Powle

Mango For Infertility

Mango and almonds are known for male fertility. Alphonso Mango helps with fertility. It has been a known fruit sine history, a symbol of fertility.

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Men who consume Alphonso Mango and other popular products have healthy sperm, which helps their baby-making ability.

For ages, Mango has helped expect couples trying to conceive.

Mango is rich with zinc which helps by increasing sperm counts and improves male fertility and sperm motility(the ability of the sperm to swim the right way. motility may matter as much as sperm count when it comes to getting pregnant).

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Higher motility and sperm counts can lead to a higher chance of conception.

Moreover, Alphonso mango is rich in vitamin C and boosts the immune system, which fights against free radicals.

Mango also contains vitamin A Mango is beneficial for couples as it helps in fertility.

Please consult your doctor for any treatment.

Mango Fertility Smoothie

Ingredients (for two servings, use 1/2 for a single serving)

2 cups of Alphonso mangoes cut without seed and peel

1 cup Walnut Paste

1 1/2 cup of water

5 to 6 strands of Kashmiri Kesar (Saffron) for taste

Two chopped carrots

1/2 side of Avocado

3 tbsp Khus khus or hemp seeds

1/4 tsp turmeric powder

One scoop of Almond (soaked)

One banana

Recipe of Mango Fertility Smoothie

1. Add all the ingredients to a blender.

2. Blend until smooth.

3. Enjoy!

Please consult your doctor for any allergic conditions of yours.

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