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Health Benefits / mango benefits

Alphonso Mango Benefits - AlphonsoMango.in

Alphonso Mango Benefits: A Complete Guide

Unveiling Alphonso Mango Benefits: Your Complete Guide

Alphonso mango, or hapus mango, is a popular and delicious variety grown in India. It is known for its sweet taste, juicy flesh, and vibrant yellow colour. Alphonso mangoes are also a good source of vitamins, minerals, and antioxidants.

Health Benefits of Alphonso Mangoes | Hapus mango Benefits

In the fifteenth century, a Portuguese general, Afonso De Albuquerque, grafted this plant in Local Ratnagiri and Devgad Mangos.

It has a wide range of Alphonso Mango benefits for overall health, like fibre content and Vitamin K.

It contains natural sugars, including fructose and sucrose. These sugars provide a quick and sustainable energy boost. It is suitable for the early stages of heart disease.

Vitamin C in this tropical fruit helps the production of white blood cells. It helps in the Digestion process with its fibre content.

For Mango Health

People use mangoes in jellies, jams, squash, cucumbers, and spices with a mango flavour.

What are the Alphonso mango health benefits?

Eating Alphonso mango benefits provides numerous health related benefits. They are rich in vitamins A and C, which boost immunity and promote healthy skin. They also contain dietary fibre, aids digestion, and antioxidants that help fight inflammation and protect against chronic diseases.

Alphonso Mango Benefits: A Tropical Treasure Trove of Health

Sunshine on your tongue, a burst of sweetness on your taste buds, and a lot of good for your body – meet the hapus, the undisputed king of fruits! This summer's crown jewel isn't just a delicious treat; it's a treasure trove of health benefits waiting to be discovered. 

Immune System Champion Mango Benefit

Fruit is full of vitamin C. These mangoes are like tiny superheroes, ready to battle free radicals and boost your immune system. They are a shield against coughs, colds, and other invaders, thus providing a healthy immune system.

Skin's Radiant Ally

Vitamin E, a friend of healthy skin, comes dancing alongside vitamin C in Alphonso mangos. This dynamic duo helps in collagen production, keeping your skin supple and glowing like a sun-kissed canvas with a natural glow are some of the Hapus aam benefits.

Heart's Happy Helper

Free radicals aren't just harmful to your skin. They can also threaten your heart's health. But fear not! Alphonso mangos, loaded with antioxidants, neutralize these villains, promoting heart health and protecting you from the risk of chronic diseases.

Digestive Delight

Are you feeling a bit sluggish? Alphonso mangos to the rescue! Their dietary fibre content acts like a gentle nudge, keeping your digestive system happy and regular. They are like tiny cheerleaders for your gut health!

Essential Vitamin Bonanza

Vitamins A, K, and a whole alphabet of other essential vitamins find their home in Alphonso mangoes. These tiny powerhouses are crucial in cell growth, eye health, blood clotting, and overall well-being. Think of them as your daily multivitamin, naturally delicious!

Beyond the Bite

The benefits of Alphonso mangoes go beyond just what happens in your mouth. Studies suggest they play a role in reducing the risk of certain cancers, promoting healthy blood sugar levels, and even protecting against oxidative stress.

Talk about a fruit with superpowers!

A Feast for All Senses

So let's raise a toast (a mango slice) to Alphonso mango benefits! They play a crucial role in a healthy diet and are a natural source of numerous health benefits, including supporting digestive health and promoting bowel regularity.

Bursting with flavour, these tropical fruits are packed with essential nutrients that promote overall well-being.

From the first juicy bite of this tropical delight to the happy sigh after your last slice, these Alphonso mango benefits are a gift from summer, waiting to be enjoyed. Incorporating this tropical delight, the tropical fruit hapus, into your daily routine can provide impressive health benefits, making it a valuable addition to a balanced and nutritious diet.

With its immune-boosting properties and ability to support digestion, the Hapus, the tropical fruit, offers many health boosts, including promoting a healthy digestive system and bowel regularity.

Plus, the juicy flesh and sweet flavour of a ripe Hapus make it a delightful treat.

Hapus is an excellent source of dietary fibre, which aids in digestion and promotes bowel regularity by adding bulk to your stool, making it easier to pass through the digestive tract and preventing constipation.

The fibre content in Hapus aam also supports the growth of beneficial gut bacteria, promoting a healthy gut microbiome.

Remember, hapus are a seasonal treat, gracing our tables from February to June. So, when mango season arrives, embrace the king of fruits! Savour its sweetness, soak in its sunshine, and let its health benefits work their magic.

After all, who knew a single fruit could be so delicious, good for you, and so much fun? Conquer your mango season with a healthy dose of sunshine and taste bud ecstasy.

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Buy Healthy Mangoes Online

Depending on the region, mangoes are also known as Mangot, mango, mango.

Ripe Alphonso mangos have a sweet and flowery taste.

Many varieties also have a citrusy flavor.

Benefits of Mango for Eye

You probably equate Hapus fruits with a sweet, delicious taste.

But do you know that Alphonso's fruit also relates to health?

In addition to the delightful taste of mangos, plenty of vitamins, minerals, and antioxidants ensure good health. 

You can enjoy cubed mangos; add them to your smoothies, salads, and drinks. Anticancer potentials are found in mangoes.

Mango Facial Benefits

They also help to reduce the growth of cancer cells. A study suggests that Haden and Alphonso show high chemopreventive activity.

Hapus contains lupeol, which has antioxidant and anti-inflammatory properties. Studies indicate that lupeol helps stimulate apoptosis, thus helping to fight prostate cancer. 

Mango Health Benefits

Delicious Alphonso mangos can help you replace junk food. Mixing mangos in other dishes is one of the easiest ways to curb obesity.

Less than one cup of hapus (150 grams) contains about 86 calories. Hapus contain starch, which converts sugar and helps in weight loss.

A Mango milkshake will speed up weight loss because it contains milk's sugar, fats, and proteins. And it's enjoyable! 

Alphonso Mangos are rich in iron, which makes them helpful for people with anaemia.

Chinese medicine prescribes a tonic, yin tonic, used to treat anaemia, bleeding gums, coughs, constipation, nausea, fever, seasickness, and a weak digestive system.

Alphonso Mangos are beneficial for pregnant women, given their iron content. Doctors often prescribe pregnancy vitamins or iron pills, which hapus can replace during pregnancy. 

Reduce the rash. Mangos are considered a homemade herbal remedy for acne. Opening the skin's pores is the most effective way to treat acne.

Applying a moisturizer over the skin can open up pores that are attached to the skin. Once these pores are opened, the pimples will eventually stop.

Hapus Aam is indeed a blessing!

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what is alphonso mango - AlphonsoMango.in

What is alphonso mango

What is Alphonso Mango 

The Hapus reigns supreme in tropical fruits, a cultivar of the Mangifera indica species revered for its exceptional flavour and aroma.

Hailing from the coastal regions of western India, particularly the Konkan region, this fruit variety stands as a testament to nature's bounty, captivating the senses with its rich, creamy texture and delicate sweetness.

The Alphonso journey from its humble origins to global acclaim is a tale of tradition, innovation, and the pursuit of culinary excellence.

Fruits had always favored rich, tender, and overpowering sweetness in the earlier days before sugar was not widely available.

Buy Hapus online

Fruits were valuable substitute sources of sweetness. 

Alphonso: A Healthy and Tasty Delight

It is loaded with a creamy sweet taste. Pulp has a tender and delicate texture, little or non-fibrous fruit, and sweet and tangy juicy pulp.

Which country is famous for Alphonso mangoes?

When we speak of mangoes, we talk of Alphonso mangoes, the established sweethearts of every Indian household. 

We opulently display a wide range of premium handpicked tropical fruit that satisfy your creamy sweet tooth while making you crave more. 

Do you know what Alphonso Aam and Origin 

Are there any who haven't heard of the King of Mangoes Alphonso in their lifetime?

We don't think so. Portuguese started the sweet and rich flavor of the Hapus grown during the aam ka season in the Western Ghats of India. 

Their Viceroy Afonso De Albuquerque, who conquered the state of Goa in the fifteenth century, established the presence of the Portuguese in India. 

Mango in India 

It was grown since time undefined because of their reference found in Upanishads and other sacred religious texts of Hinduism. 

However, the specific Alphonso variant was Portuguese introduced with grafting on the hapus tree in Konkan.   

Hapus history is way behind from the 12th century. Still, it was more developed by Afonso de Albuquerque; somewhere in 1508, he landed intending to gain control of all maritime trade routes for the East.

Afonso de Albuquerque, who conquered Goa, wanted to make his Naval base in Goa against Muslim rulers. He first attempted Cochin and Tamil Nadu, but when unsuccessful, he tried to attack Goa with his 23 ships. 

Afonso de Albuquerque did the naval base for diverting spice trade and used it to supply Persian Horses to Hindu Kings in India. 

He was Warrior in his career but a farmer and researcher by heart while moving around western India.

He found this fruit in India during the Mangos season and the Indian variety of this trees.

That time it was good n taste firm flesh.

Thought that these fruit varieties could be traded on the spice route and sent back to the King & Queen of Portugal as there was abundant aam ka production in Konkan. 

He did a bit of research on this tree, developed a new Variety by grafting on a Hafus tree, and developed King of mangoes Alphonso.

These Mangoes had firmer fleshy pulp and could withstand the transportation time on the sea.   

He contributed to this Variety of fruit, now world-famous King of Mango

Since then, it has grown in the Western India Konkan area of Maharashtra and the western seacoast of India.

This fruit is the best and the most expensive variety of mangoes worldwide. Certain varieties of Hapus are grown in Karnataka and Tamil Nadu in Salem.

But they are not as tasty and juicy as Konkan Hapus.

Synonyms for this Mango

Ratnagiri Alphonso

Devgad Hapus


Ratnagiri Hapus

Devgad Hapus






Aam ki Keri

Amba, Hapus Amba

Mango Farmers in Konkan 

Our sourcing farmer's teams are majorly focused in Western India in the Konkan belt of Maharashtra, where you know mangoes are grown in abundance.

These traditional Indian mangoes are produced by the farmers in Ratnagiri, Sindhudurg, Devgad, Vijaydurg, Alibaug, Kelshi, and Pawas.  

At AlphonsoMango.in, we always handpick the mango varieties from the tropical fruit aam trees in our mango orchards and bring them to our units for further packaging.  

Mumbai's Crawford market

Most of us in India may not be from Konkan, but the Crawford market helped in those days to make these mangoes world-famous globally to Mango lovers. 

Mumbai Crawford market is where the first Hapus was traded while summer was approaching.

Mango was procured from Konkan in those days and, from there, distributed earlier in pan India. 

Being able to gift and produce such high-quality fruit mangoes was a sign of power and prosperity.

Crawford market used to collect and even send it to England's Queen Victoria and many Indian Kings and rich people in those days. 

These Mango fruits could face the recipient who gifted as they were and recall them of the loved ones who were gifted.   

Now, if this tropical fruit has to be exported, it is done with hot water treatment. But those days, it was sent directly to most destinations without treatment.  The summer season was like mango season.

The most wealthy, elite, middle class, and even poor people travel to Konkan and visit Mango orchards and mango trees. 

Those who did not have the option to visit Konkan used to visit the Crawford market to purchase the delightful Alfanso. For the feast to the sweet tooth and taste buds.

Alphonso Mangoes Delivery

Earlier, we used to deliver with multiple options directly to the customer as we send thru bus, train, or flight as per customer requirement.

Those customers who had our mangoes  have been our customers for multiple years.   

But since the new technology has developed, we have gradually become global Citizens with Netizens.

We started to envisage that it would be much better to send mangoes directly from the Farm to your doorstep as there was lots of trouble while sending them to each and individual customer as well as wholesalers in pan India.

Talking about the delivery, you can be confident that your ordered boxes of this tropical fruit will reach your doorstep without any damage in their prime condition.  Our team has paired with the best delivery experts around Konkan and other Indian regions.

These partners are Blue dart, Ekart, DHL, FedEx, Easyship, DTDC, and other local logistics partners who are panning India. 

All you need to do is, place an order and wait for delivery of the premium Indian Variety of Alphonso on your doorstep.

But before going further, let's see how Alphonso's benefit you.

Alphonso with GI tag

Our fruits are GI tag approved now to answer your query. 

What is GI Tag

GI Tag (Geographical Indication tag) is an indication used on products or particular products, fruits with a specific geographical origin and specialty of that source or origin place, which have the property or fame. 

This prestige is owing to that origin. 

Hapus is known for GI tag origin in Konkan. Means Hapus Aam from Devgad, Sindhu Durga, Vijay Durga, Ratnagiri, Kelshi, Alibaug, and Thane is pure and Authentic Hapus or Alphonso Mango. 

They bear and have the GI tag for their specialty and Geographical origin. We have GI tag certification as trader, farmer, and to produce mangoes product in India.

Hence any mangoes from Karnataka, Salem, or Assam cannot be called Hapus. We have the authenticity of these mangoes' origins.

Mangoes Season

The months of mangoes production in India are from March to June when the fruit is ripe and fresh to consume. 

The farmers at AlphonsoMango.in perform the grafting of mango, a technique that helps in growing chemical-free and natural organic mangoes to their best taste. Later, these fruits were sold at Mumbai's Crawford Market and other premium locations.

Hapus Origin story

With the summer approaching, get ready to prepare mango pulp from the fresh organic Alphonso that will keep you craving for more. 

The fruits we deliver in International locations have already gone through the hot water treatment that helps them destroy the heat inside the food, which slightly harms your body.

Health Benefits with Taste     

Alphonso are famous because of the health benefits that make them incomparable to their cousin varieties. 

Good for Pregnant ladies

When a pregnant woman consumes these organic Hafoos, her body gets the full nutritional value of iron. This iron helps in the proper growth of the fetus if consumed regularly. 

Helps in diseases like Cancer

The abundant phenolic compounds in Alphonso mangoes are excellent anti-oxidant for the human body. They help in fighting terminable diseases like Cancer.

Help keep healthy digestion.

Also, if you're facing digestion problems, consuming mangoes daily can improve your bowel movements and help you eliminate acidity.  

But, to reap these benefits, you must select the best organic Alphonso mangoes available in the Mumbai market.

Using our user-friendly interface on our website, you can smoothly place your order of Alphonso mangoes in seconds.

The products we offer are at the best economical prices in the market as per the norms. Remember our name, Alphonso Mango, because we know you'll come back for more.

Culinary with this Tropical Fruit

Mango is a tasty delight for the whole family. You can make AamrasAmba Wadi (Amba Burfi)Amba Poli (Aam papad)Amba ModakMango Puree for your baby, Mango Lassi, Amra Khand, Mango Pudding, and much more with our tasty mangoes.

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