Saffron for PMS
Saffron During Premenstrual Syndrome
Premenstrual syndrome is one of the great common problems faced by women with PMS symptoms. It causes a lot of pain and discomfort for them.
PMS causes mood swings, cramps, bloating, and body pain and impacts their family, studies, and work.
It is a warm-natured spice. Thus, saffron's effect helps reduce and manage premenstrual syndrome (PMS) signs. The effect of saffron helps in PMS symptoms.
It plays an important role in cramps and preventing pains during premenstrual syndrome.
It has anti-inflammatory properties; it helps lower the intensity and duration of pain.
How Much Kesar Should I take during PMS?
During PMS, it is said that you can take around 15 to 20 mg twice daily.
Means 2 to 3 strands of pure Kashmiri Kesar twice daily.
Please consult your doctor before starting any natural supplements.
As per medical journals, it is said that there are more than 50% of ladies who were having PMS-related issues have reduced their symptoms by consuming Kashmiri Kesar (Kashmiri Saffron) twice a day.
Kashmiri Kesar is also Beneficial to Pregnant Women in Six Ways.
It helps you get a nice sleep
Help reduce or relives cramps
Help maintain blood pressure and boost heart function
Tickles your mood swings.
Prevent multiple allergies
These are common symptoms that pregnant females have always faced, the most common issue during these nine months.