Saffron for Weight Loss and Appetite Management
In some studies, women who consumed Saffron or supplements were greatly different.
They felt full stomach, the frequency of snacking and munching was reduced, and they lost significantly more weight in women.
Benefits of Saffron (Kesar) in Weight Loss
A tiny amount of this spice saffron extract helps lower your appetite.
It aids weight loss and can be used as an effective supplement. It lowers the desire for food or hunger pangs.
Raisins and Saffron for weight loss are also used in some cases.
How much Saffron to use for weight loss
It is suggested as 30 mg of Saffron strands means approximately 4 to 5 strands are good for Weight Loss, put in a glass of water, and soaked overnight.