Saffron for Weight Loss and Appetite Management
In some study, women consumes Saffron or supplements greatly difference they felt more full stomach, frequency of snacking and munching was reduced, and lost significantly more weight in women.
Benefits of Saffron (Kesar) in Weight Loss
It aids weight loss and can be used as an effective supplement.
A tiny amount of this spice saffron extract helps lower your appetite.
It lowers the desire for food or hunger pangs.
Raisins and saffron for weight loss are also used in some cases
How much saffron to use for weight loss
It is suggested as 30 mg of Saffron strands means approximately 4 to 5 strands are good for Weight Loss put in a glass of water and soaked overnight.