Best Spice Saffron Health Benefits!
You must have heard about fruits and vegetables being healthy for you. But do you know that spices are a great source of good health? Yes, spices boost health too!
One of the healthiest and costliest spices is Saffron. Saffron Health benefits are now known to the people. It is a spice that boosts your health while making your dish tasty.
It is a spice found in Crocus sativus, otherwise called saffron crocus. It has splendid red stains and styles, which are called as strands.
These strands are gathered, dried, and used as a flavor enhancer and food dye. They are also abundant in medicinal properties.
For some time, it has been the world's priciest spice, with 450 kilograms costing between $500 and $5,000.
Saffron's effects on Tridosha as per Ayurveda
According to Ayurveda, our body is impacted by three problems or "Tridosha." They are Kapha Dosha (cough), Pitta Dosha (acid refluxes), and Vata Dosha (gas present in the body).
This spice helps balance these three problems and makes you healthy and fit.
As per Ayurveda, a pinch of this spice or 30 mg daily helps boost your health.
It is a natural way of treating mood swings and depression. Thus, it is called " The Sunshine Spice."
Health Benefits of Saffron
Since it is the most expensive spice on this planet, make sure you make the best out of it whenever you use it.
The Kashmiri variant of this spice comprises strains from the saffron crocus.
Saffron powder is gently dried and grounded.
However, threads are often used than powder because they have better taste and more beneficial effects.
Whatever type you choose, make sure it is high quality and pure.
Saffron Benefits for Health
There are multiple names for this spice like Autumn Crocus, Azafrán, Azafron, Croci Stigma, Crocus Cultivé, Crocus sativus, Indian Saffron.
It is also called as Kashmira, Kesar, Kumkuma, Saffron Crocus, Safran, Safran Cultivé, Safran Espagnol, Safran des Indes, Safran Véritable.
The production and extraction of this spice is a tedious process. It is harvested by hand from the bloom of Crocus sativus.
The flowers bloom only once a year for a week only. Also, the orchid can't be used to grow other crops during the off-season.
Thus, a lot of labor, planning, skill, time, and effort is needed to make this spice.
The expression "Saffron supplementation" applies to the stigmas or the strings. It requires a dedicated strategy, and that's the reason why this spice bags all that buck!
Production of this red spice can be traced to Greece, famous for its therapeutic properties. This red spice was eaten to improve drive, mood, and memory.
Today, Iran produces the most amount of Keshar, followed by India. This spice is grown exclusively in Kashmir, with Pampore being the "Saffron town" of India.
Benefits of Saffron
It is packed with benefits. Let's take a look at some:
This spice comprises a range of antioxidants that benefit your health.
Antioxidants Crocin and Crocetin are carotenoids that bestow the red shade upon this spice.
These mixes can have energizer properties, reduce hunger, and help with weight loss.
The space between two neurons is called a synapse.
These synapses help carry electrical messages to and from our brains.
This spice helps shield synapses. It also helps reduce inflammation in them.
This spice contains Safranal, which gives this spice its particular taste and smell.
Studies show that it can help improve memory and understanding by shielding synapses from oxidative pressure.
It also comprises kaempferol, which has multiple health benefits like reducing irritation and improving the immune system.
Spice of the Sun for Mild to moderate depression
It is considered the Sun's spice because of its bright color and ability to brighten mood and emotions.
Several studies have found that it possesses antidepressant-like properties. A meta-study of this spice shows that it comprises important properties that protect our neurons, regulate the release of various hormones in the body, including serotonin (the "happy hormone") (source: Lopresti and Drummond, 2014).
This spice's effects are similar to antidepressant medicines but with fewer side effects (Shaifee et al., 2018).
While these results are promising, a vast amount of research is required for this spice to be a part of medicines for treating depressive disorder.
An anticancer agent
This tasty red spice contains a range of properties that work incredibly as anticancer agents.
It comprises a range of antioxidants that shield your body from cancer.
Our body contains certain active components known as free radicals. These free radicals cause oxidative stress, which leads to cancer.
Damage by free radicals may lead to long term illnesses such as tumors or cancers.
A study shows that natural carotenoids present in this spice, Crocin, and crocetin, have potential anti-tumor properties.
Thus, clinical trials show that this spice is a promising chemo-preventive mode of cancer treatment. (Bhandari, 2015).
Helps manage Premenstrual Syndrome (PMS)
The premenstrual syndrome causes intense mood swings, anger, depressiveness, and tender breasts before every menstrual cycle.
Some women experience bloating, constipation, and headaches.
This red spice helps improve symptoms' management. It also helps in preventing some symptoms.
It has also been linked with controlling the release of cortisol. Cortisol is a hormone that your body releases when we are under stress.
Thus, this spice relieves stress, irritability, and mood swings.
Contains aphrodisiac-like properties
The aphrodisiac is any substance that increases libido. A high libido increases the sexual drive.
This elegant red spice is widely considered to possess sex boosting properties, especially for those using antiretroviral drugs.
It helps in the treatment of erectile dysfunction. It also helps relieve pain in women.
This spice aids weight loss. It lowers the desire to eat.
It helps reduce body fat while increasing muscle strength.
Thus, this spice is perfect for all the gym-lovers and fitness freaks!
Lowers risk of heart disease
There are 3 B's that control heart health: Blood pressure, Blood sugar, and Bad cholesterol.
This spice lowers the level of blood sugar. Increased blood sugar is believed to increase pressure on the heart.
This spice also lowers the levels of bad cholesterol and control blood pressure. As a result, it improves your heart health and reduces the risk of heart disease.
This spice is said to improve vision in older adults. It also prevents the maculation of the eyes.
It slows down the wear and tear of the retina that happens because of aging.
What is the right dose for this spice?
The right dosage of this spice is 30 mg (around 20 strands).
However, doctors suggest that daily intake should not exceed above 15 mg.
All the beneficial effects of Saffron come from its pure and finest quality only.
Its high price point has attracted not only fans but also cons. Many sellers adulterate this spice in an attempt to fool buyers and make easy money.
Saffron powder can easily be mixed with ingredients such as beets, red silk fibers, turmeric, and paprika.
Many times, producers add other parts of the Crocus Sativus flower to the stigma to increase the product's weight.
Adultery reduces producer costs, as the original spice is more expensive. Therefore, it is essential to buy this from a trusted and reputed brand.
There are a few things that can help you identify real products from fake.
- This spice has a sweet smell but a pungent, bitter taste. Some say it is as bitter as tobacco.
- This spice is a dying agent. It dyes water or milk red, but the color of the strands does not fade.
- Threads it strands of this spice do not dissolve in water.
- Its grade decides the quality of this spice. The best quality spice has an A+ grade. It comprises of the red strands ONLY.
- When you buy this spice, make sure your product has an ISO mark. ISO mark is a sign that tells that the seller is genuine.
- This spice is grown exclusively in Kashmir. It is not grown in any other state. Make sure you buy the product made in Kashmir ONLY.
This is an expensive spice. Thus, many cons cheat their customers by selling them fake or mixed products.
Remember, this is the priciest spice in the world. So, if you're getting Keshar for cheap, you're probably not getting Kesar at all!
Pregnancy and breastfeeding
Please keep monitoring the amount of this spice consumed during pregnancy or when breastfeeding.
Avoid consuming this spice in high doses as it may induce labor and cause preterm childbirth.
Thus, it should not be consumed after 22 weeks of pregnancy.
Avoid high doses
Bipolar disorder significantly impacts mood. Therefore, those with Bipolar disorder must exercise caution when consuming this.
This spice may trigger allergies, especially in those allergic to certain plants such as Olea, Lolium, and Salsola.
Therefore, those allergic to these species should keep away from it.
It can influence the pace and intensity of the pulse. Consuming an excess of it might make certain heart conditions worse.
Low blood pressure.
It can act in ways that can lower blood pressure. Therefore, those with low blood pressure should exercise caution when consuming this red spice.
This is a spice that one must have once before they die for it adds both health and taste to your food.