Indian Raisins

Indian Raisins

Indian Raisins

When it comes to Indian raisins, there's no denying their deliciousness.

Buy Indian Raisins

Moreover, they are handpicked and sun-dried, retaining all of their natural sweetness.

And finally, they are packed with antioxidants and nutrients.

So they are sweet, tangy, and delicious, but they're also good for your health benefits like skin health, improved digestion, bone health, and heart health, making them a must in your everyday diet.

Why are Indian Raisins so Delicious?

They are grown in the sunny, dry climate of Nashik.

This region is renowned for its grapes, and the raisins produced here are top-notch.

Moreover, they are handpicked and sun-dried, retaining all of their natural sweetness.

No added sugar or preservatives here! They are Naturally sweet

So not only are they sweet and tangy with a lip-smacking taste, but they're also good for heart & skin health with their delicious taste.

Why are Indian Raisins so Good for You?

They are packed with antioxidants and nutrients. So they are tangy sweet, and delicious, but they're also good for you.

Some health benefits of eating them include improved digestion, reduced inflammation, and increased energy levels.

So if you're looking for a healthy snack that's also delicious, look no further than dried berries!

What's the Best Way to Enjoy Indian Raisins?

There are endless ways to enjoy them. But here are a few of our favorites:

  • Add them to your favorite trail mix
  • Use them as a topping on your morning oatmeal or yogurt
  • Enjoy them as a healthy snack on their own

No matter how you want to enjoy them, they are sure to add a touch of sweetness to your day.

And finally, Nashik raisins are packed with antioxidants and nutrients. 

So there you have it: everything you need to know about Nashik-grown raisins.

Be sure to try some for yourself and see what all the fuss is about!

Why Choose Indian Raisins?

When it comes to these berries, It is not only delicious but also healthy food for you.

Moreover, dried grapes are export-quality and sun-dried, retaining all of their natural sweetness. 

Why Choose Nashik Grown Raisins?

When it comes to them, there's no denying their deliciousness.

But what makes these sweet treats so special?

They are natural gown products with sweet treats for you. 

It will help you and your kids to avoid junk foods, 

Here's a look at what makes Nashik-grown berries and dried grapes unique:

Nashik is renowned for its grapes, and the grapes produced here are truly top-notch.

Moreover, Nashik grapes are handpicked and sun-dried, retaining all of their natural sweetness. 

Indian Raisins Nutrition facts per 100 grams

· Energy: 1,356 kJ (325 kcal)

· Carbohydrates: 76.4 g

· Sugar: 59.7 g

· Dietary fiber: 2.6 g

· Fat: 0.5 g

· Protein: 3.2 g

· Vitamin B6: 10% of the Reference Daily Intake (RDI) (3 mg)

· Manganese: 25% of the RDI (1.5 mg)

The following table shows the minerals in Indian raisins per 100 grams (3.5 ounces).

Mineral Percentage of the Reference Daily Intake (RDI)

Calcium 9% (90 mg)

Iron 12% (1.8 mg)

Magnesium 9% (37 mg)

Phosphorus 12% (114 mg)

Potassium 17% (690 mg)

Sodium 5% (22 mg)

Zinc 8% (0.8 mg)

Copper 14% (0.4 mg)

Selenium 1% (1.5 mcg)

Folate 6% (24 mcg DFE) 

As you can see, they are a good source of several vitamins and minerals, including vitamin B6, manganese, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, and copper. 

They also contain folate (a water-soluble B vitamin).

They are particularly high in sugar and calories, so it is eaten in moderation.

However, their nutrient profile with antioxidant content makes them healthy munching snacks.

Indian Raisins during Pregnancy and Breastfeeding

Pregnant and breastfeeding women can safely eat them.

They are a good source of several nutrients, including iron, which is important for pregnant women.

They are also a bit high in sugar and calories, so eat moderately.

However, their nutrient and antioxidant content make them a healthy snack.

Indian Raisins for Diabetes

They are high-sugar fruit, so they may not suit people with diabetes.

However, they have a low glycemic index (GI), which is required for munching for diabetics, which means they result in a slower rise in blood sugar levels than other high-sugar foods.

They also contain fiber and antioxidants, which may help regulate blood sugar levels.

Therefore, it can be part of a healthy diet for people with diabetes, as long as they are eaten in moderation.

You can eat them moderately if you have diabetes.

Of course, this doesn't mean you should eat without control and eat more of these. 

Like all other fruits, they are dried grapes with natural sugar.

So while eating is safe, moderation is key to preventing blood sugar spikes.

If you have diabetes and want to consume them, carefully monitor your blood sugar levels.

You may need to adapt your insulin dosage or take other steps to keep your blood sugar levels under control.

Indian Raisins for kids as munching snacks

They are healthy snacks for kids. They're a good source of several nutrients, including iron and fiber.

They are also high in sugar and calories, so eat in moderation.

They are a great option if you're looking for a healthy snack for your kids. 

Be sure to monitor their intake and help them brush their teeth after eating, as it can cause cavities.

Indian Raisins for Weight Loss

They are a high-sugar fruit, so they may not suit people trying to lose weight.

However, they have a low glycemic index (GI), which means they cause a slower rise in blood sugar levels than other high-sugar foods.

They also contain fiber and antioxidants, which are required for weight loss and may help regulate blood sugar levels with their taste and health benefits.

Therefore, they can be part of a healthy diet for people who are trying to lose weight, as long as

So there you have everything you need to know about them.

Indian Recipes for Raisins

Many recipes include them as an ingredient, but here are a few of our favorites:

1. Oatmeal Raisin Cookies:

 These classic cookies are soft, chewy, and perfect for a snack or dessert.

2. Curried Chicken with Raisins: 

This flavorful dish is perfect for a weeknight dinner.

 They add tangy tart sweetness and depth of flavor to the curry.

3. Raisin Bread:

 This delicious bread is perfect for breakfast or tea time. 

It's also great toasted and served with butter or jam.

4. Rice Pudding with Raisins: 

This creamy pudding is a comfort food classic. 

They add sweetness and texture to the pudding.

5. Raisin Pie:

 This sweet-tart pie is perfect for a special occasion. 

They add tangy sweetness, while the lemon juice adds a tartness that balances the sweetness.

Do you want to share your favorite recipe that includes raisins?

Could you share it with us in the comments below?