Munakka, India's most commonly used variants of dried grapes i.e., raisins, is usually brown, contains seeds, and is generally used for its distinct tanginess.

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Along with being an integral part of the Indian cuisine, Munakka is also widely used in Ayurvedic medication production. Unlike Kishmish, Munakkas is less tangy, and more abundant sources of iron as well as magnesium.

 Munakka helps in relieving acid refluxes as well as gastric issues. It is an incredible source of hemoglobin and iron. Having Munakkas and some warm milk before going to bed can be extremely helpful for people with chronic anemia.

Munakkas are usually soaked in water for a few hours before consuming. Soaking the Munakkas in water makes them easier to digest.

Moderation, however, is the key to living a balanced and healthy life. Consuming excessive amounts of Munakkas should be avoided, especially by people with diabetes.

Munakka = Immunity 

Munakka holds a special place in Ayurveda. It helps in the treatment of multiple diseases, including those related to throat, digestion, and anemia. Just like apples, Munakkas also keep doctors away!


Munakkas are rich in fiber, antioxidants, vitamin E, phosphorus, magnesium, sodium, iron, calcium, potassium, and selenium.

Thus, if you want to build your body without injecting steroids in it, Munakka is your savior. Incorporating Munakka along with some milk and fig helps with strengthening the immune system.

 Munakkas are anti-bacterial and are therefore used extensively in treating cold as well as throat pain.

The healing properties of Munakka act as a catalyst in the process of healing wounds. Munakkas also helps in reducing fine lines and wrinkles and can, therefore, be used as a natural anti-aging alternative.

Munakkas are rich in calcium and help a great deal with bone-related issues such as arthritis and osteoporosis. Munakkas are also known to help with improving appetite. Clubbing it with salt and pepper works wonders in strengthening one's desire. Munakkas also help with issues related to blood pressure, exceptionally low blood pressure.

However, as mentioned earlier, moderation is the key to living a healthy life. Incorporating Munakka in the right amount can take you a long way to live a healthy life.