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Mango and Dry fruit Recipes / quinoa salad recipes vegetarian

Mediterranean Salad with Feta Dressing - AlphonsoMango.in

Mediterranean Salad with Feta Dressing

Mediterranean Salad with Feta Dressing

Quinoa Mediterranean salad with feta cheese is considered one of the most nutritious and healthiest foods.

Buy Quinoa for Salad

They are rich in antioxidants, fiber, and amino acids since they have lots of vegetables and quinoa. 

A superfood is present in it.

They also help your balance cholesterol levels and blood sugar.

 Well, they are a good natural supplement that aids in weight loss.

Ingredients:

1 cup cooked quinoa

1 cup diced cucumber

1 cup diced tomatoes

Half cup chopped and pitted kalamata olives

1/4 cup crumbled feta cheese

Three tablespoons of olive oil

Two tablespoons of lemon juice

One tablespoon of chopped fresh oregano

Salt and pepper to taste

Quinoa Recipes

Quinoa Health Benefits

 Weight Loss with Nuts

Quinoa Upma 

Directions:

Put the mix in a large to medium bowl as per your choice. 

Combine cucumber, cooked quinoa, pitted and chopped kalamata olives, tomatoes, and crumbled feta cheese.

Whisk together olive oil, lemon juice, and chopped fresh oregano in a small bowl.

Pour dressing of lemon juice and feta cheese over salad and mix until well coated.

Season with salt and pepper to taste.

Serve them immediately after preparation or store them in the fridge for later use as per your choice.

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Quinoa chickpea salad Recipe - AlphonsoMango.in

Quinoa chickpea salad Recipe

Quinoa chickpea salad Recipe

Quinoa is a superfood grain, a flowering plant in the amaranth family.

With quinoa being an insoluble fiber, it helps increase the feeling of tummy fullness, keeping you feeling for a longer time. 

It helps aid in weight loss. 

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This Mediterranean quinoa salad and this Southwest quinoa salad.

Ingredients:

1 cup quinoa

2 cups chicken broth

1 (15-ounce) can of chickpeas, drained and rinsed

1/4 cup chopped fresh parsley

1/4 cup chopped fresh mint

Three tablespoons of olive oil

Two tablespoons of red wine vinegar

One tablespoon of freshly squeezed lemon juice

One teaspoon of ground cumin

1/2 teaspoon chili powder

1/4 teaspoon salt

Freshly ground black pepper, to taste

If you're looking for more healthy quinoa & salad recipes. 

Please check out my other favorites on the below link.

Quinoa Salad Recipe

Wanted to know more about Weight Loss

Directions

1. Add the mixture to a large pot, and bring chicken broth to a boil.

Add quinoa and stir to combine.

Cover and reduce heat to low.

Simmer above mixture for about 15 minutes until all the liquid has been absorbed.

Remove from heat and fluff with a fork.

2. In a large bowl, combine cooked quinoa, chickpeas, parsley, mint, olive oil, red wine vinegar, lemon juice, cumin, chili powder, salt, and black pepper.

Stir until everything is evenly mixed.

3. Serve immediately or store in the fridge for later. Enjoy!

quinoa salad with roasted vegetables 

4. Preheat your oven to 375 degrees F (190 degrees C).

5. In a large pot, bring chicken broth to a boil.

Add quinoa and stir to combine.

Cover and reduce heat to low.

Simmer for about 15 to 20 minutes until all the liquid is absorbed.

Remove from heat and fluff with a fork.

6. Meanwhile, toss zucchini, tomatoes, red peppers, and olive oil in a roasting pan.

Roast them in the oven for nearly 20 minutes, or until vegetables are tender and lightly browned.

7. In a large bowl, combine cooked quinoa, roasted vegetables, fresh parsley, and a simple vinaigrette dressing.

Toss everything together until it's evenly mixed, and enjoy! 

These healthy recipes are packed with multiple healthy ingredients like quinoa, Chickpease, and flavor, making great meal prep options for busy weeks.

I hope you enjoy them!

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Mediterranean quinoa salad - AlphonsoMango.in

Mediterranean quinoa salad

Mediterranean Quinoa Salad

You will love a Mediterranean-style salad with lemon cucumber and quinoa with tomatoes.

Quinoa Online

A Mediterranean eating pattern is a plant-centric food. 

It includes minimally processed grains like Oats, Quinoa, veggies, fruits, & Brown Rice. 

Most of the food is plant-based Vegan food.

This salad Helps you in Weight loss with proper nutrients and Protein intake.

 Buy Quinoa Online 

Ingredients:

1 cup cooked quinoa

1/2 cup diced tomatoes

1/2 cup diced cucumber

1/4 cup chopped red onion

1/4 cup halved and pitted Kalamata olives

1/4 cup crumbled feta cheese ( you can add vegan cheese if you are vegan)

Three tablespoons of olive oil

Two tablespoons of lemon juice

Salt and pepper to taste

More Quinoa Salad Recipes

Quinoa Health Benefits

Weight Loss with Nuts

Directions:

Take a large bowl and combine cooked quinoa, tomatoes, cucumber, chopped red onion, Kalamata olives, and feta cheese.

Add them to a small bowl, and whisk together olive oil and lemon juice.

Pour dressing over salad and mix until well coated.

Season with salt and pepper to taste.

Serve them directly or immediately, or store them in the fridge for later use.

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