Uses of Saffron
Saffron or Kesar, It is one of the best herbal medicine which is world's most expensive spice in the world. It is derived from Crocus Sativus.
The plant grows 15-20 tall with 6 to 10 leaves per branch, and two purple flowers of 3.5 - 5 cm.
Each flower has a yellow style and bright red stigmata. The stigmata of the Crocus Sativus is handpicked to make this spice.
As per the Hippocrates, it contains tonnes of medicinal properties, and Saffron extract is an excellent treatment for colds, stomach issues, uterine infection, sleep deprivation, weight loss, and even heart issues.
This threads comprise an exceptionally high amount of health benefits. It has proven to have beneficial effects for those seeking treatment for reproductive problems such as erectile dysfunction and Premenstrual Syndrome (PMS).
Lowering cancer risk and cancer cells.
Crocetin and Crocin are two main carotenoids of this spice. Multiple studies indicate that carotenoids comprise anti-tumor elements. Its antioxidants help combat the oxidative stress caused by the free radicals present in the body.
Other studies indicate that it can work as an effective anti-cancer agent. The Crocin present in this is now being studied as a natural chemo-preventive mode of treating cancer.
Although some data may seem appealing, a vast amount of research supporting such data is yet to be generated.
Arthritis and inflammation.
The carotenoid Crocin present in this increases the oxygen flow to the brain, effectively treating arthritis. This spice comprises flavonoids, tannins, alkaloids, and saponins, which are excellent anti-inflammatory agents.
For improving vision
Multiple studies indicate that the Safranal present in this red spice delays retinal deterioration.
Safranal may also reduce rod loss and photoreceptor lump, which prove useful in delaying retinal damage due to age.
Safranal also helps in age related macular degeneration.
For insomnia those sleepless nights
Crocin in this is said to improve sleep. Some studies suggest that Crocetin present in kesar may significantly enhance the non-REM type of sleep.
For Blood Pressure
It has some medicinal components which are beneficial for heart health and controls blood pressure.
This element is Crocetin which helps lower level of cholesterol in the blood.
It also prevents sludge accumulation in arteries blood vessels and minimizes the risk of atherosclerosis(buildup of fats).
This helps reduces the chances of heart attacks and push smooth blood flow keeping blood pressure in control.
For mental health
The antioxidant and anti-inflammatory agents present in this may prove therapeutic to various nervous system disorders. Kashmiri spice comprises cholinergic and dopaminergic elements, which prove beneficial in treating Parkinson's and Alzheimer's diseases.
It can be a supplement for mild to moderate alzheimer disease.
Research suggests that this may improve cognition in animals. However, more exploration and research are needed to derive confirmatory conclusions.
There have been studies indicating that the healing properties of this may accelerate epithelization, thereby healing wounds. Some believe that these effects are more potent and effective than the cream-based wound healing process.
Best for anxiety
Kashmiri Keshar has carotenoids that appear to impact the vulnerable mind. Some research indicates that daily intake of iron, around 100 mg, clubbed with a moderate quantity of this may help regulate and manage anxiety without any side effects.
Tonic for heart
Riboflavin and thiamine, which are present in abundance in this spice, help keep up a solid heart and forestall different medical issues. Crocetin present in this helps in the regulation of cholesterol and in decreasing severe atherosclerosis.
It comprises elements that help advance the count and mobility of sperms in impotent men.
The aphrodisiac-like properties of this are thought to facilitate sexual wellness by enhancing sexual drive and libido. However, further research is necessary to derive any conclusions.
Protects you from UV rays
Flavonoids such as Kaempferol and Quercetin that are present in this may contribute as UV retaining operators. Thus, it may protect your skin from sunburns. However, caution should be exercised since applying an excessive amount of this on the skin may leave a yellow stain.
For mild to moderate depression
The hectic lifestyle and pressures of life have pushed people to the point where they suffer from several physical and mental problems. When there is always a quick cure for a physical ailment, finding a mental illness treatment takes time. According to Ayurvedic texts, Kesar may act as an excellent anti-depressant.
According to studies, the stigma of this spice has specific properties, which may help combat depression it vene helps in major depression episodes. The presence of two Crocin and Safranal can effectively help stimulate neurochemicals such as serotonin, dopamine, and norepinephrine. These components can effectively manage symptoms related to depression.
Incorporating this spice is not as difficult as it may seem. We have a list of some simple ways that would help you include this in your diet.
- Saffron powder. You can make powder at home instead of buying it. Pound some strands/ threads of this with mortar and pestle. If you think it's difficult to process the strands because of the dampness, add a little sugar and pound. Doing so will make assimilation simpler without interfering with your formula.
- Saffron liquid. You can make liquid of this by adding 3 to 5 teaspoons of water(warm) to powder of this herb spice and let it drench for 10 minutes. Store this liquid, and you are set for half a month.
- Saffron milk. You need three ingredients: a cup of lukewarm milk, a little keshar, and two teaspoons of sugar (if necessary). Mix sugar and this to your milk and voila! You have a luxurious, tasty, and nourishing drink!
Side effects of This
- Overdose. Although It is safe for most people, caution must be exercised. Consuming high doses of this may be dangerous. Consuming more than 5 grams of this red spice may prove poisonous.
- Pregnancy. It is advised to avoid this, kesar products, or keshar supplements when pregnant or breastfeeding.
It is among the most favorite flavors. Adding a moderate quantity to your diet adds flavor as well as offer some medical advantages.