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Healthy Superfood Seeds Online / when to use chia seeds for weight loss

Healthy Chia Seeds Recipes for you - AlphonsoMango.in

Healthy Chia Seeds Recipes for you

Healthy Chia Seeds Recipes for you

Looking for a new tasty, healthy and exciting way to incorporate chia seeds into your diet? 

Check out these delicious recipes!

Buy Chia Seed

These healthy and light chia seeds are known as a superfood. It will help you with your healthy lifestyle.

Chia Seed Pudding: 

This healthy and nutritious pudding is perfect for breakfast or a snack. 

Combine chia seeds, milk, honey, and vanilla extract in a bowl and sit for about 30 minutes. 

Top with delicious tasty fresh fruit or dry fruits and nuts for extra flavor and texture.

Chia Seed Smoothie: 

A great healthy way in the morning to start your day, this smoothie is packed with nutrients and antioxidants. 

Blend chia seeds, almond milk, bananas, spinach, and flaxseed until smooth. 

Add milk as per choice. You might add a little or more if needed to reach desired consistency.

Chia Seed Salad: 

A healthy meal is a very light food for you. 

Mix chia seeds, diced cucumber, tomatoes, onion, and your favorite dressing.

This lip-smacking tasty salad tastes great with some grilled chicken or fish as per your choice.

Chia Seed Pancakes: 

A fun and unique way to use chia seeds, these pancakes are perfect for a weekend breakfast or brunch. 

Add chia seeds to your favorite pancake recipe or mix 1/4 cup chia seeds, 1 cup flour, one egg, one tablespoon olive oil, and 1 cup milk. 

Cook as you would normal pancakes.

Chia Seed Crackers: 

A healthier alternative to store-bought crackers, these homemade crackers are easy to make and full of flavor. 

Combine 1/2 cup chia seeds, 1 cup flour, one teaspoon salt, and 1/4 teaspoon baking powder in a bowl.

 Add water until dough forms, then roll out onto a floured surface. 

Cut into desired shapes and bake at 200 degrees for about 15 minutes.

With so many different recipes to enjoy, there’s no excuse not to add chia seeds to your diet! 

Try this kind of recipe and see how delicious it can be.

Buy Chia Seeds Online:

Check out our online super food store if you’re looking for a great vegan natural source of chia seeds. 

We offer a variety of sizes and brands to choose from, so you’re sure to find the perfect option for your needs.

Plus, we offer free shipping on orders!

Shop now and start reaping the benefits of these amazing seeds.

chia seeds recipe for weight loss

If you’re looking for a healthy, tasty, delicious way to help with your weight loss goals, try this chia seeds recipe! 

They are packed with multiple nutrients that can help support a healthy weight loss plan, and they taste great in this refreshing smoothie.

 Just blend some chia seeds, yogurt, fruit, and ice for a satisfying and healthy snack or breakfast. 

And don’t forget to top it with a bit of honey for sweetness. Enjoy!

chia seeds recipe for energy

chia seeds recipe for breakfast

chia seeds recipe for a smoothie

chia seeds recipes are healthy

What are the benefits of eating chia seeds?

Chia seeds are a nutritional powerhouse. They contain fiber, protein, omega-3 fatty acids, antioxidants, and calcium. 

Just a few tablespoons of chia seeds per day can give you a major boost of essential nutrients.

There are many potential vegan natural health benefits associated with eating chia seeds. 

They may help improve digestion, lower cholesterol levels, regulate blood sugar levels, and aid in weight loss. 

Additionally, chia seeds are highly antioxidants, protecting your cells from damage and promoting overall health.

So, if you’re looking for a nutritious lip-smacking tasty, and delicious way to improve your health, add chia seeds to your diet! You won’t be disappointed.

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Chia Seeds for Weight Loss - AlphonsoMango.in

Chia Seeds for Weight Loss

Chia Seeds for Weight Loss

You might have seen these seeds in your favorite Falooda or Chia Pudding slimy, slimy seeds after they are soaked in water or milk.

They form a thick gel-like recipe when they encounter water or milk.

They might be popping up on your Facebook or Instagram with multiple recipes.

Chiaseeds have been called a superfood in recent years.

But you might doubt that they will put your belly and waistline in control.  

They are an excellent natural source of fiber, protein, and healthy fatty acids, making them a perfect food for those people who want to lose weight.

Buy Chia Seeds

But these seeds are online for weight loss. These seeds are healthy superfoods during a weight loss program.

You may have it in many other ways and recipes that help you observe these programs.

Proteins & fiber help you.

Just a tablespoon of chia seeds contains 4 grams of protein and 11 grams of fiber, both of which are required for weight loss.

After having them, your tummy is full as they expand their size, and you feel like stopping overeating.

The fiber in this will helps fill your tummy up and keep you feeling full for longer.

Protein helps build lean muscle mass that burns more calories while resting.

Adding them to your diet is easy to boost your weight loss efforts.

Case Study Suggests

Case 1

One study showed that participants who added them to their diet lost more weight and body fat than those who didn’t.

In the study, 60 overweight people were assigned to one of two groups.

The first group was given a placebo, while the second group received 25 grams of these amazing seeds daily.

After 12 weeks, those in the chia group lost significantly more weight and body fat than those in the placebo group.

Case 2

Another study looked at the effect of these amazing seeds on weight loss in rats.

The rats were divided into two groups, one of which was given a high-fat diet while the other rats were on a normal diet.

Both groups were then given either chia seeds or a placebo for 12 weeks.

At the end of the study, those rats who had been given these seeds had less body fat, lower body weights, and smaller waist circumferences than those in the placebo group.

These studies suggest that adding chia seeds to your diet can help you lose weight and body fat.

Source

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2943064/

https://www.acpjournals.org/doi/10.7326/M14-0611

You must consider adding a tablespoon of chia seeds to your daily diet to boost your weight loss efforts.

It will control your food intake by feeling full.

You can add them to smoothies, oatmeal, or yogurt or sprinkle them on a salad.

chia seeds Nutrition facts per 100 grams

Energy: 486 kJ (116 kcal)

Carbohydrates: 12.3 g

Sugars: 0.4 g

Dietary fiber: 34 g

Fat: 4.5 g

Protein: 16 g

Vitamins and minerals

Vitamin A equiv.: 3 μg (0%)

Folate (DFE): 340 μg (85%)

Calcium: 631 mg (63%)

They are an excellent natural vegan source of protein, fiber, and healthy fatty acids, making them the perfect food when you are planning to lose weight.

So what are you waiting for? 

Consult your dietitian and plan accordingly your weight loss goal.

You might add nuts & Mango to your Weight Loss Program.

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Buy Healthy Chia seeds Superfood - AlphonsoMango.in

Buy Healthy Chia seeds Superfood

Buy Healthy Chia seeds Superfood

Chia seeds are a superfood that has many health benefits.

Buy Chia Seeds

They are high in fiber and protein and contain antioxidants and omega-3 fatty acids.

It can be added to many different foods or eaten on its own as a healthy snack.

Why Buy Chia Seeds with us Online

You can buy chia seeds online with us or at your local health food store.

But prefer it to buy with us as we have the best.

When it comes to buying them, there are a few things to keep in mind.

First, make sure you buy them from a reputable source.

There are many fake and inferior products on the market, so it's important to do your research.

Second, choose organic whenever possible.

Non-organic seeds may be sprayed with chemicals and pesticides that harm your health.

Finally, make sure to store them properly.

Please keep them in an airtight container in a cool, dark place.

With these tips in mind, you're ready to enjoy their many benefits.

Add them to your diet today and see how they can improve your health!

Chia Seeds Nutritional facts per 100 Grams

Principle Nutrient Value Percentage of RDA

Glycemic Index 14 

Energy 486 Kcal 25%

Carbohydrates 42.12 g 32%

Protein 16.54 g 29%

Total Fat 30.74 g 153%

Cholesterol 0 mg 0%

Dietary Fiber 34.4 g 91%

Folate 281 µg 70%

Niacin 3.6 mg 23%

Pantothenic acid 1.7 mg 34%

Pyridoxine 0.5 mg 39%

Riboflavin 0.4 mg 31%

Thiamin 0.3 mg 27%

Vitamin A 6 µg 1%

Vitamin C 3 mg 5%

Vitamin E 0.5 mg 3%

Calcium 631 mg 63%

Iron 7.72 mg 97%

Magnesium 327 mg 81%

Manganese 2.72 mg 119%

Phosphorus 555 mg 79%

Zinc 5.5 mg 50% 

Copper 0.42 mg 47%

Selenium 55.8 µg 102% 

Chia seeds are a superfood that has many health benefits.

They are high in fiber and protein and contain antioxidants and omega-3 fatty acids.

It can be added to many different foods or eaten on its own as a healthy snack.  

With these tips in mind, you're ready to enjoy their many benefits.

Add them to your diet today and see how they can improve your health!

Chia Seeds Benefits

1. Nutrient Dense seeds

2. Contain Antioxidants

3. Help Promote Heart Health

4. Help Regulate Blood Sugar Levels

5. Help Boost Weight Loss Efforts

6. Easy to Add to Your Diet

They are nutrient-rich superfoods that offer numerous health benefits.

When adding them to your diet, it's important to buy them from a reputable source, choose organic seeds whenever possible, and store them properly.

With these tips in mind, you're ready to start reaping their many benefits!

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Healthy Chia Seeds Benefits - AlphonsoMango.in

Healthy Chia Seeds Benefits

Chia seeds benefits

Chia seeds are an excellent fiber source. 

They contain soluble and insoluble fibers. 

Insoluble fiber promotes regularity and prevents constipation.

Chia Seeds Benefits

Soluble fiber forms a gel-like substance in the intestine, which slows down digestion and helps regulate blood sugar levels.

In addition, they are a good source of protein, vitamins, and minerals.

Buy Chia Seeds Online

They have been shown to help with weight loss. 

In one study, participants who added them to their diet lost more weight and body fat than those who didn’t.

They can help you lose weight by making you feel full and preventing cravings.

They are also known for their anti-inflammatory properties. 

Inflammation is the root cause of many diseases, such as heart disease, cancer, and arthritis. 

It can help reduce inflammation and protect against these diseases.

They are a superfood that offers many health benefits. 

If you want to improve your health, add them to your diet!

Chia seeds benefit women.

These tiny seeds contain fiber, protein, vitamins, and minerals. 

They offer a plethora of health benefits for women. 

They can also help with weight loss, regulate blood sugar levels, and reduce inflammation. 

If you want to improve your health, add them to your diet! You won’t be disappointed.

Chia seeds benefit men.

These tiny seeds contain fiber, protein, vitamins, and minerals. 

They offer a plethora of health benefits for men. 

They can also help with weight loss, regulate blood sugar levels, and reduce inflammation. 

If you want to improve your health, add them to your diet! You won’t be disappointed.

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Chia Seeds Price per Kg

Chia Seeds Price per Kg

Chia seeds are one of the ancient superfoods used by many cultures as a source of nutrition.

Buy Chia Seeds

They are effective in lowering cholesterol levels and improving blood sugar levels.

They are tiny black seeds that grow inside the fruit of the chia plant. 

The seeds contain omega-3 fatty acids, fiber, protein, antioxidants, minerals, and vitamins.

Chia Seeds per Kg

The price of chia seeds can vary depending on the supplier but is typically around 650 per kg.

A kilogram of these seeds would cost approximately Rs. 650.

They are an excellent vegan natural source of fiber and omega-3 fatty acids, making them a popular superfood.

It is used in multiple recipes or added to smoothies or oatmeal for an extra boost of nutrition.

Given their health benefits, they are definitely worth the price!

Chia Seeds Health Benefits

They contain omega-3 fatty acids, which help lower bad cholesterol levels and increase good cholesterol levels.

The nutritional contents of quinoa include antioxidants, fiber, protein, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, iodine, vitamin B6 and niacin. 

Chia Seeds are also a naturally vegan source of riboflavin and thiamine.

They are also a good source of protein, containing all nine essential amino acids.

It makes them a complete protein, which is rare for a portion of plant-based food.

In addition to being a complete protein, they are also high in fiber and antioxidants.

Just one ounce (28 grams) of these seeds contains 11 grams of fiber, which is over 40% of the recommended daily intake.

Natural Fiber is an important factor for your digestive health and can help keep you feeling full after eating.

This antioxidant can help protect the body against damage from free radicals.

Free radicals are unstable molecules that can cause cell damage and contribute to chronic diseases like heart disease and cancer.

So, they are a nutritious addition to your diet and may also help protect against some chronic diseases.

Given all of these health benefits, it’s no wonder it is considered a superfood!

How to Use Chia Seeds

There are many varieties of recipes, both sweet and savory. 

Added to smoothies, yogurt, oatmeal, or baked goods. 

Used to make chia pudding similar to tapioca pudding.

To make chia pudding, combine these seeds with milk (dairy or non-dairy) and a sweetener.

Let the above mixture settle for about 30 minutes to allow them to absorb the liquid and swell.

Once the seeds have absorbed the liquid, the pudding is ready to eat!

They can also be used as a thickener for soups or sauces.

Add some of them near tablespoons of these seeds to the soup or sauce and stir until combined.

These seeds will help thicken the soup or sauce without changing the flavor.

If you’re looking for a nutritious addition to your diet, look no further than these.

These tiny superfoods contain fiber, protein, antioxidants, and omega-3 fatty acids.

Added to multiple recipes, smoothies, or oatmeal for an extra boost of nutrition.

Given their health benefits, they are definitely worth the price!

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Buy Nutritional Chia seeds Online - AlphonsoMango.in

Buy Nutritional Chia seeds Online

Buy Nutritional Chia seeds Online

Chia seeds are tiny, oval-shaped seeds that grow in clusters on the chia plant.

The seeds contain high fiber and protein and are often added to smoothies, salads, and other dishes.

Buy Chia Seeds

An excellent source of fiber, protein, antioxidants, and omega-3 fatty acids.

They have a nutty flavor and can be added to various dishes or eaten independently.

It can be found in health food stores or online.

They are a good source of fiber.

 Fiber helps promote regularity and can help prevent constipation. 

One ounce (28 grams) of amazing seeds contains 11 grams of fiber, which is more than a third of the recommended daily intake for adults (25 grams for women and 38 grams for men).

They are also a good source of protein.

One ounce (28 grams) contains 4 grams of protein, which is about the same as an egg.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immunity. 

Rich in antioxidants.

 These nutrients scavenge harmful particles called free radicals, damaging cells and causing inflammation.

The antioxidants in this may help protect cells from damage and reduce inflammation.

Good source of omega-3 fatty acids. One ounce (28 grams) contains approximately 2.5 grams of these healthy fats.

Omega-3 fatty acids are important for maintaining heart health, reducing inflammation, and keeping the brain healthy.

It can be added to various dishes or eaten on its own.

They can be sprinkled on top of cereal or yogurt, added to smoothies, or made into chia pudding.

It can also be used as an egg replacer in recipes. 

To use them as an egg replacer, mix one tablespoon (15 ml) of chia seeds with three tablespoons (45 ml) of water. 

Let the mixture thicken for a few minutes before adding it to your recipe. 

It can be found in health food stores or online.

If you are buying chia seeds online, purchase them from a reputable source like us.

They should be stored in a cool, dry place. They can last up to two years if stored properly.

Chia Seeds Nutritional Facts per 100 grams

Excellent source of fiber, protein, antioxidants, and omega-3 fatty acids. 

They have a nutty flavor and can be added to various dishes or eaten independently.

It can be found in health food stores or online.

One hundred grams of chia seeds contain: 

Fiber: 34g

Protein: 16g

Fat: 30g

Omega-3 fatty acids: 7g

Antioxidants: 2g 

Good source of fiber. One ounce (28 grams) of chia seeds contains 11 grams of fiber, which is more than a third of the recommended daily intake for adults (25 grams for women and 38 grams for men).

Fiber helps promote regularity and can help prevent constipation.

10 Benefits of Chia Seeds 

1. Excellent source of fiber.

2. Good source of protein.

3. Rich in antioxidants.

4. Vegan source of omega-3 fatty acids.

5. Help promote regularity and prevent constipation.

6. This antioxidant may help protect cells from damage and reduce inflammation.

7. Omega-3 fatty acids are important for maintaining heart health, reducing inflammation, and keeping the brain healthy.

8. It can be added to various dishes or eaten independently.

9. It can last up to two years if stored properly.

10. It is a low-calorie food.

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