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Why Mango, Dry Fruits, Spice, & Superfood / how often do you eat fruits

Vitamin A fruits | Fruits with Vitamin A - AlphonsoMango.in

Vitamin A Fruits: Essential Nutrients for Your Diet

Vitamin A fruits | Fruits with Vitamin A

Vitamin A is a fat-soluble vitamin essential for good vision, a healthy immune system, and proper growth and development. It can be found in both animal and plant-based foods. Incorporating a variety of fruits into your diet can still help you meet your daily Vitamin A needs.

It is more abundantly available in Vegetables than in fruits. It is found in plant food and animal food.

Which fruits are rich in vitamin A?

Fruits rich in this include mangoes, cantaloupes, apricots, and papayas. These fruits are delicious and provide a good amount of vitamin A, essential for maintaining healthy vision, immune function, and skin health.

Buy Alphonso Mango for Vitamin A

Recommended values of Vitamin A for our bodies per day  

  • Women 700 mcg
  • Men get 900 mcg,
  • 1-3 years - 300 mcg/day
  • 4-8 years - 400 mcg/day
  • 9-13 years - 600 mcg/day
  • Pregnant women - 770 mcg/day
  • Breastfeeding - 1,300 mcg/day

Very much essential for Healthy Vision improves the immune system of organs and helps in the proper development and growth of babies in the womb.

What is Vitamin A, and How it helps you in your body?

It is a generic term for soluble compounds and is an essential vitamin for your body. 

It is found in multiple foods, including fruit, dry fruits, and vegetables. 

It is an essential micronutrient for maintaining body growth, cell growth, and immune system support. It is also a necessary nutrient for eye health and helps prevent medical conditions such as lung cancer, cystic fibrosis, and celiac disease.

One of the best ways to ensure you get enough of this is by including Vitamin A-rich foods in your diet, specifically a healthy diet. Fruit high in this, like those found in the United States, are a great way to get your daily dose of this vital nutrient. In this article, we will explore some of the best fruit that are high in this.

Vitamin A Fruit

Fruits high in Vitamins A, including provitamins A, are often referred to as Vitamins A fruit. These fruits are a great source of preformed vitamins A and provitamins A. Preformed vitamins A is found in animal products such as liver oil and dairy products. In contrast, provitamins A is found in plant-based foods such as orange vegetables and fruits.

Vitamin A Fruits

Some of the most popular Vitamins A fruits include pink grapefruit, sweet red pepper, and romaine lettuce. Pink grapefruit is high in vitamins A and C and other essential nutrients. Sweet red pepper is also a great source known for its antioxidant properties. Romaine lettuce is another excellent Vitamins A fruit that is also calorie-free and a good source of vitamin K.

Vitamin A Dry Fruit

If you are looking for a Vitamins A dry fruit, apricots are a great option. They are high in vitamins A and contain other essential nutrients such as Vitamins C, E, and K.

Fruits with Vitamin A

Other fruits that are high in Vitamins A include mangoes, cantaloupes, and papayas. These fruits are delicious and offer a range of health benefits.

Mangoes, for example, are rich in dietary fibre, Vitamin C, and other essential nutrients. Cantaloupes are a great source known for their anti-inflammatory properties.

Papayas are also high in Vita A and are known to aid digestion. It is important to note that drying of fruits such as mangos should not be done in direct sunlight as ultraviolet light can reduce the vitamins A content.

Fruits High in Vitamin A

Other fruits high in this include watermelon, cherries, and peaches. These fruits are rich in this and contain other essential nutrients such as Vitamin C and B. Watermelon, for example, is also a good source of lycopene, known for its antioxidant properties and its potential role in reducing the risk of prostate cancer.

Cherries are known for their anti-inflammatory properties, while peaches are a great source of dietary fibre.

Including these fruits in your diet is an easy way to ensure you get enough of this essential nutrient.

Whether you prefer sweet or savoury fruits, plenty of options are available that are high in this and offer a range of health benefits. So, add some of the rich Vita fruits to your diet today!

Healthy Dry fruits with Vitamin A

It helps to keep your eyes and skin healthy, and it also helps your body to fight off infections.

Help protects our Eyes From Age-Related Decline by maintaining a clear cornea, allowing the eye to see in low-light conditions, and Night Blindness.  

Help benefits in Measles.

Helps with a digestive disorder and poor appetite.

Be better achieved to get enough vitamins A is to eat a variety of foods rich in this vitamin. 

Here are some of the best sources of this:

It is essential for our health, and we can find it in many fruits. 

Here are some of the best vitamins A fruit around!


We all know that carrots are good for our eyesight, but did you know they're also packed with this?

- Just one carrot contains over 200% of your daily recommended intake! 

Sweet potatoes

Sweet potatoes are an alternate source of this. 

- One small sweet potato contains almost 400% of your daily recommended intake!

Cantaloupe melon

Cantaloupe melon is a delicious summer fruit that's also high in vitamins A. 

One cup of cantaloupe contains over 100% of your daily recommended intake.


Apricots are a great source of vitamins A and C. 

Just one apricot contains 17% of your daily recommended intake of this.

Red peppers vegetables a great source

Red peppers are not only a great source of vitamin A, but they're also packed with antioxidants and other health-boosting nutrients. 

One cup of red peppers contains over 200% of your daily recommended intake! 

Kale Vegetables with reach source for uplifting health

Like spinach, kale is also packed with nutrients, including vitamins A. 

One cup of kale contains over 100% of your daily recommended intake.

Broccoli in salads and Vegetables Help Gain

Broccoli is another nutrient-rich vegetable that's high in vitamins A. 

One cup of broccoli contains nearly 50% of your daily recommended intake!

Papaya Salad and Laxative for your body

Papaya is a tropical fruit rich in vitamins and minerals, including vitamin A. 

Just one papaya contains over 400% of your daily recommended intake!

Mango contains Vitamins A and beta-carotene, which is good for eyesight.

It helps produce rhodopsin, a pigment necessary for night vision. 

Mangoes are also rich in antioxidants and help protect the body against free radical damage.


Apple contains these Vitamins, which are good for eyesight and also help in the production of rhodopsin. They are also a fruit source of fibre and antioxidants. 


Bananas are an excellent fruit source of this, which is necessary to produce rhodopsin. Bananas are also an excellent dietary fibre, potassium, and magnesium source. 


Strawberries are an excellent source of Vitamins A 1.52 mcg, which is high in nutrition.

Vitamin A Benefits for Eyes

These helps the working of the cornea and conjunctival membranes, which protect and lubricate the eyes. It also helps produce rhodopsin, a pigment necessary for night vision. 

Vitamins A deficiency can lead to dryness of the eyes, inflammation, and cloudiness of the cornea. 

Vitamin A Deficiency

Lack of Vitamins A is still a problem in developing countries and is rare in developed countries. 

An estimated 280,000 to 560,000 children worldwide are blind due to this deficiency. Lack of these can also give rise to an increased susceptibility to infections. The best way to eliminate deficiency is to eat a diet that includes foods rich in this vitamin.

Vitamins A benefits skin

It is essential for the health of the skin. It helps to keep the skin moisturized and protects it from damage. 

It also facilitates reducing the appearance of wrinkles and fine lines. 

Its deficiency can lead to dry, Flaky Skin. 

The better way to achieve enough natural vitamins A is to eat a diet that includes foods rich in this vitamin.

Vitamin A Supplements

You may consider supplementing if you are not getting enough vitamins A from your diet. 

Vitamins A supplements are available in both capsule and tablet forms. 

You can also start above fruits and natural products which help you with Vitamins A requirements.  

It will help if you speak with your doctor before taking any supplements, as they can interact with certain medications.

How often do you eat fruits?

Generally in India, on average, people eat fruits as a habit, but it is consumed after the main course.

Generally, most doctors advise having fruit like apples, mango, carrot, and more. 

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