Totapuri Mangoes Online

Jumbo Cashew Nuts Online - Cashew Nut W180 Alphonsomango.in is a trusted online seller of premium quality cashew nuts. We take pride in our reputation in mangoes and dry fruits for delivering top-quality products and excellent customer service. We are determined to offer our customers the best-grade cashew nuts at reasonable prices. Our cashew nuts are handpicked and carefully processed to ensure that we retain their natural flavor. Nutritional value by using vacuum packing in retails and our storage after harvesting in bulk are vacuum packed n large packs to keep them fresh. Are you looking to buy the best jumbo quality Cashews online?  We are your best choice.  We are a trusted premium cashew nuts online supplier in India. Cashew Nuts They are rich in buttery with a joyful taste. A healthy treat will turn into a great snack time and keep you away from junk food in snacks.  Our Kaju is sourced from our farms in Konkan, Ratnagiri, Sindhudurga, and Goa belt near our mango orchards. Our Jumbo cashew nuts are large, and Big Kaju is a real delight for your tasty snacks. Want to know why you should be buying cashew nuts online from us: Konkan farm Produce: Cashew nut trees are planted near our Alphonso Mango trees; hence it is from Konkan in Maharashtra and Goa only. Naturally Grown: Our cashew nut trees are naturally grown without synthetic fertilizers.   Indian Produce: We don't blend or sell Benin or African cashew products as Indian cashew nuts. Our cashew nuts are harvested in Konkan, cleaned, peeled, & cut in our factory in Konkan.  Quality Assurance: We source our cashew nuts from the best farms and carefully process them to retain their natural flavor and nutritional value. Affordable Prices: We offer our premium quality cashew nuts at affordable prices, making it easy for everyone to enjoy the health benefits of cashew nuts. Wide Variety: We offer a wide range of cashew nut products, including whole cashew nuts, roasted cashew nuts, and cashew nut kernels. Fast and Secure Delivery: We offer fast and secure delivery services to ensure our customers receive their orders promptly and safely. Excellent Customer Service: Our customer service professionals are always ready to assist you with any queries or concerns. Buy Premium Cashew Nuts online. Now Buy nuts online directly from farms in Konkan to Goa.  Excellent dietary fiber helps your Gut with the digestion of your food. Fruit Similarity with Strawberry The tropical evergreen tree from the mango family, most commonly known, is the only fruit whose seed is grown outside the fruit flesh. This fruit resembles a Strawberry; even strawberry seeds are grown from fruit flesh. Buy Cashew Nuts Online This fruit seed is the best origin of several vitamins and minerals with a buttery, yellowish-white color. Vegan Diet Some of the Ayurvedic recipes contain Cashew nuts. Also, this adds to most vegan dishes with a joyful buttery taste. Cashew Nut Health Benefits The tree in Rio Grande Do Norte is the world’s giant Kaju tree. The tree in Rio Grande Do Norte is the world’s giant Kaju tree. Ts shells used multiple oils like varnish. They are always known as low-fat food. Hence, they are the best diet for weight loss. It also helps build a lustrous skin glow. W 180 Cashew Nut The premium quality Kaju nut with a price for large-sized seed (kernel) called in the industry W – 180 means 140 to 180 Kaju in 1 pound. They are bigger and slightly more expensive. Premium quality makes them occasional nuts for many people. But the size of this nut seed helps support spending.  Our products are handpicked. TheseThese nuts are typically called King nuts or Jumbo size.  Nuts are typically called King nuts or Jumbo size. These Big sizes are used on multiple occasions like a party, festival, or snack for you and your kids. Packaging and standard weight These nuts are one of the best grades.  One pound consists of approximately 140 to 180 pieces.  Considering the weight of one kilogram, it is 286 to 396 pieces. These are packed in Standard polythene bag vacuum packing.  Special Box packed as per requirements and occasion.  Have been produced by harvesting fruits, roasting, shelling, and taking off this from a shell.  It is White, with light ash or pale ivory.  Moisture is lesser than 6% of the total volume.  4 % broken nuts. During Pregnancy A great addition to your pregnancy diet helps your cravings for different taste bits. It is generally considered safer during Pregnancy. It should consume neither lesser nor more as a control diet. It should consume approximately 30 grams means 2 to 3 pieces of this Premium quality. Product Specification Cashew Nuts High premium quality  Premium-sized, non-split, non-damaged 2 % are damaged or broken due to transport to you W – 180 High Premium quality means 140 to 180 Kaju in 1 pound (453.59g). They are the best bigger size choicest nuts for you. One hundred percent natural, crispy, and delicious. Filled with antioxidants and vitamins like B-6, E, and K,  It has abundant minerals like copper, iron, magnesium, phosphorus, selenium, and zinc. These are not treated; it contains excellent dietary fiber. It is rich in High protein; these are without gluten or gluten-free. Very good for a Gluten-free diet. Non-Genetically Modified (GMO)  It is perfect for snacking as it can avoid junk food.  Typically you can store the 100-gram pack in your office, which is packed into an airtight container so you can have it while having tea or coffee or as a full diet munch. It helps with Stress and Anxiety as it has a soothing and healing effect on nerves. Kaju Powder mixed with Peanut and Almond powder can help you gain weight. With zero cholesterol and zero Trans fat, these nuts are the best friend for your heart, containing oleic acid, which helps your cardiovascular system.  Low-fat content helps lower harmful LDL cholesterol. It improves your stamina and strength and boosts your Immunity level. Since these are heavy to digest, it gives a feeling of fullness. It limits your hunger and hence helps in weight loss also. It is also used for energy loss or gaining body strength back. Nutritional facts in 100g Cashew Nuts  Nutritional values per 100 Grams Fruit W180 Cashew Nuts Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat  45 g 64% Saturated fat   9 g 39% Polyunsaturated fat  27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol  0 mg 0% Sodium  14 mg 0% Potassium  667 mg 18.5% Total Carbohydrate  29.8 g 8.9% Dietary fiber    2.8 g 14.2% Sugar     5.93 g   Protein  16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constituents Water 2.72 Lycopene 0 *Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. US recommendations for adults. Source: USDA Nutrient Database Units :  μg = micrograms, mg = milligrams, IU = International units Calories, proteins, minerals, and Vitamins in 100g. Effect on Tridosha  As per Ayurveda, it increases Kapha, Balance Pitta, and Vata. Storage Information Please store it in a dry and cool place in an airtight container.  Please avoid exposure to sun heat. Side Effects Cashew nuts may also cause some people with constipation, joint swelling, bloating, and weight gain. But these side effects are rare.  They increase your weight as they are rich in fats and proteins. Increased blood pressure is one of its side effects, as cashews are rich in sodium. They can cause allergies in people who are allergic to other nuts. They can show drug interactions as they are rich in magnesium. So taking medicines like antibiotics can be troublesome with cashews. People who have migraine-like issues may face some problems while consuming cashews. These nuts have Amino acids phenylethylamine and tyramine, which can cause headaches. They can also disturb your stomach when eaten in large amounts. Those with Allergic to Cashew Nut You can avoid this if you are intended to have allergies by eating this. Consult your doctor before the consumption of this product.

W320 Cashew Nut  Regular Size Cashew nut is one of the dry fruits from our Konkan. They are suitable for vegans and free from sugar and preservatives. Buy Deliciously crunchy regular-size Kaju from Konkan, a Perfect blend of taste & nutrition. Enjoy the rich flavour & numerous health benefits in every bite. Looking for delicious & nutritious snacking nuts to satisfy your cravings & Hunger pangs?  Look no further than our premium cashew nuts from Konkan! Our high-quality Kaju nuts are packed with a crunchy taste and are a great source of fibre, protein, and healthy fats.  Whether you're looking for a quick snack on the go or a tasty addition to your favourite recipes, These Kaju from Konkan are the perfect choice. Order your pack of premium nuts today and start enjoying the many benefits of a healthy, amazing snack! Go wild for our munching nuts! These creamy, crunchy kernels are nature's perfect snack. Plump, buttery cashews are delicately roasted to enhance their rich, nutty flavour.  Whether you prefer salted or unsalted, jumbo or small kernel, we've got your perfect nut. It is more than just a tasty treat.  It contains plant-based protein, healthy fats, and minerals like iron, magnesium, and zinc.  Studies show it can help boost heart health, support weight management, and promote healthy digestion. Mix them with dried fruit for the ultimate snack for a gourmet trail mix, sprinkle them on yoghurt, or add to your favourite Asian-inspired stir fry.  However you enjoy them, these wholesome nuts are always a smart, satisfying choice. Buy cashew nuts online today. Your taste buds will thank you. Cashewnut W320 (Andiparippu) It is an entirely natural product and is gluten-free as well.  Buy Cashew Nuts Online Kaju Online W320 They are perfect for gifting loved ones during various festivals, especially Diwali. It boosts energy; hence they are ideal for consuming while observing fast.  GRADE: W320 Cashew Kaju  Depending on the cashews' size, shape, and quality, they are divided into different grades. W signifies that the cashew is 'whole' and not split or broken. The number accompanied by it tells the number of nuts per pound. The lower the number larger the cashew. W320 grade nuts are small and economical compared to others, and they are available easily and are consumed on a huge scale.  Cashew W – 320 means 320 to 340 in 1 pound (453.59g). They are the medium to small size choicest nuts for you. Cashew Nutrients (100 GRAMS) The major part of the cashew nuts ( ಗೋಡಂಬಿ ಬೀಜಗಳು) consists of fat, about 44g, followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fibre and 2g of other substances.  Nutritional values per 100 Grams Fruit W320 Cashew Nuts Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat 45 g 64% Saturated fat   9 g 39% Polyunsaturated fat 27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol 0 mg 0% Sodium 14 mg 0% Potassium 667 mg 18.5% Total Carbohydrate 29.8 g 8.9% Dietary fibre   2.8 g 14.2% Sugar    5.93 g   Protein 16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constituents Water 2.72 Lycopene 0 *Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions from moderate to critical.   HOW TO USE can consume these nuts alone without cooking or adding to anything else. They get along well with all kinds of spicy or sweet dishes.  They add a crunch and life to India's most loved dish Biryani. They are also incorporated with sweet dishes like Sheer kurma, kheer, laddu, etc.  Savoury food is also garnished with cashew nuts. They are a good companion to ice cream as well. PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HEALTH BENEFITS Cashew nuts are packed with a lot of nutrition and goodness. Our eyes face various ill effects in the metropolitan environment with over-the-top contamination.  It contains  Zea Xanthin, a fantastic antioxidant, and our retina absorbs it readily. The antioxidant forms a defensive layer, protecting our eyes from harmful ultraviolet rays.  It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts.  Iron is vital for forming red blood cells in the body; the nuts contain ample iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  They contain oils that enhance your skin due to selenium, zinc, and some antioxidants. A considerable amount of selenium takes care of the free radicals known for causing cancer. Anti-diabetic properties are seen in cashew, making it ideal for people with diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and, thus, reduce the risk of having heart-related diseases.   They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing high blood pressure. Consumption of these nuts keeps your stomach full, and they also aid in good metabolism.  STORAGE AND SHELF LIFE Cashew nuts easily last up to half a year if stored without moisture. If you have opened the packet, store them in an airtight container; otherwise, you will lose the cashew's crunchiness. To bring freshness back keep it in the microwave for 45 seconds and keep it in your container since they cool down.

Masala Kaju – Roasted Masala Cashew nut - Cashew Masala Oven Roasted Masala Cashew Nuts are a tasty tea-time snack with a tangy, nutty taste. Spicy snacks with a tongue-twister taste help you to avoid junk food cravings.    Masala Kaju Online Now buy the best quality Masala Kaju online.  Some states are sourced directly from Goa, Ratnagiri, Sindhudurga, Karnataka & Kerala.  Masala Kaju Masala Kaju is one of the best savory snacks. It is nothing short healthy spicy party for your taste buds. It is a spicy, creamy roasted munch nut. It has a rich, buttery, and joyfully spicy taste. Masala Cashew Nuts  Masala Cashew nuts are filled with a spicy, tangy taste, just like junk food, but it has many health benefits. This spicy snack is not only tasty but also healthy. Masala Cashew Nut It has excellent dietary fibers that help your gut and the digestion of your food. Produce of Konkan region, which is known for best quality cashew fruit. Masala Kaju: a spicy snack It is a spicy and tasty fried savory treat often eaten as a snack.  Everyone across the globe loves this snack. It is the best snack to munch on lazy Sunday mornings or cold winter evenings. These nuts are from Konkan. They are deep-fried until light golden brown color. They are tossed and coated with red Kashmiri red chili powder. This snack goes well with tea or coffee. It is also eaten with cold drinks and alcohol. Masala Cashew nut This tasty snack is a typical North Indian dish. It is prepared with cashews, Kashmiri masala chili powder, black pepper powder, and curry leaves. Fleshy succulent cashew nuts roasted in oil and butter can help you get refreshed at the end of a long day. You can add chaat masala, tomato powder, or Garam masala as you like. Roasted Masala Cashew Nuts This Roasted masala cashew nuts recipe is ideal for serving on occasions like kitty parties, get-togethers, weekends, birthday parties, and drinks parties. Roasted Masala Cashew Nuts It can also be served as a starter. With excellent shelf life, it is widely loved. Nutrients Nutritional values per 100 Grams Fruit Masala Cashew Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat  45 g 64% Saturated fat   9 g 39% Polyunsaturated fat  27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol  0 mg 0% Sodium  14 mg 0% Potassium  667 mg 18.5% Total Carbohydrate  29.8 g 8.9% Dietary fiber    2.8 g 14.2% Sugar     5.93 g   Protein  16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constituents Water 2.72 Lycopene 0 *Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database Masala Kaju is a spicy, delicious Vegan delight. It is a completely vegan product. Cashew is widely used to make vegan milk and cream. It is used in many dishes. One such dish is Goan Kaju Curry, along with potatoes and broccoli.  Masala Cashew Nut as Chakna Recipe You can use Masala cashew nut as chak,na either consume it directly or add a bit of grounded cheese. Benefits of Masala Kaju  This tasty snack comes in a medium size and is slightly costly.  Cashew is a low-fat food. Hence, it is the best food for weight loss. It also helps build lustrous skin with a glow.  Copper and Iron help optimize your blood health. It keeps your blood vessel and nerves healthy. Copper present in cashew helps protect your hair color and shine. In addition, it helps to grow Melanin in hair. It contains high levels of antioxidants, ts Zeaxanthin and Lutein. Thus, it preserves and builds your eyesight. It is the best vitamin source like B, C, and E, and minerals like Phosphorous, Zinc, and much more. Cashew Nut Effect on Tridosha  According to Ayurveda, our health turns bad because of “Tridosha” (three problems). These three problems are “Kapha” (cough), “Pitta” (acidity), and “Vata” (gases). This delicious snack is a Tridosha balancer. It balances the amount of Kapha, Balance Pitta, and Vata in your body to keep you fit. Cashew nut during pregnancy It is considered safe during pregnancy. It is a great supplement to your pregnancy diet and helps with pregnancy cravings.  It is a rich source of minerals and vitamins for you and your baby during pregnancy. Avoid consuming too much. Consuming approximately 30 grams means 3 to 4 pieces of the masala Kaju. Avoid it if masala or spices irritate you, add acidity, or you don’t like the taste. Please consult your doctor before eating during pregnancy. Masala Cashew Nut Product SpecificatioNonsplitit cashews, non-damaged. It may contain n 5 % split or broken during transport. W – 320 means 320 to 340 pieces in 1 pound (453.59g).  They are the medium to small-sized choicest nuts for you. 100 percent natural, crispy and delicious cashew nuts Filled with antioxidants and vitamins like B-6, E, and K, It is abundant in minerals like copper, iron, magnesium, phosphorus, selenium, and zinc. It is gluten-free. Non-Genetically Modified (GMO)   Perfect for snacking as it can avoid junk food. Low-fat content helps lower harmful LDL cholesterol. It improves your vigor, stamina, and strength and boosts your immunity level. It helps increase libido and sexual health. Cashew masala nut is also used to lose energy or gain body strength. Storage Information Of Masala Cashew Nut Please store it in a dry and cool place in a container. Would you please keep it away from the heat? Those Allergic to Masala Cashew Nut Would you please avoid cashew nuts if you are allergic to them? Consult your doctor before the consumption of this product.  Those who don’t like spicy, crisp tastes should avoid the same.

Buy Salted Cashew Nuts Online | Khara Kaju Now buy Salted Kaju directly from farms in Goa, Ratnagiri & Sindhudurga with a Salty, tangy, buttery taste with a healthy treat for your palate. Salted with Himalayan Pink Salt as a base gives Khara Kaju the best nutty, creamy, and salty taste. Turn your snack time with these; it will keep you away from Junk foods like Vada Pav, Pizza, and Burgers in the great snacking with salty nuts. Salted Kaju  Salted Cashews are good munching food for you and your fussy eaters. It is rich in more than ten minerals like Iron, Copper, and magnesium.  Other Names  The Salted Kaju Online is called Kaju Salty, Khara Kaju, Salty Kaju, नमकीन काजू, खारा काजू, खारवलेले काजू,  & much more.  Salted Cashew Nuts Online  Best nutty Lip snacks tasty snacks; you can enjoy High-quality nuts online with a Lip smacking salty change to your taste bud.  Khara Kaju  Produce of Goa and Konkan region. It is known for its best quality fruit, creamy roasted salty munch nut. Khara Cashew Nuts  Most of us love Salty Kaju as a crispy nutty, creamy snack. These Snacks are always preferred during the evening, on Sunday mornings, or sometimes with the cold breeze or rainy day. Salty Cashew Nut Recipe Multiple recipes use these nuts for those who are the tastiest serial snacker.  Snack suits with Tea or coffee sometimes. It is most preferred with your drinks also. Researchers studying alcohol derived a reference about eating this. It reduces your tummy problems due to drinking alcohol and avoids an adverse shift in body chemistry caused by your alcohol consumption. Salted Kaju Recipe a Salty, delicious Vegan Delight These nuts are used Sweet and salty taste. Roasted Khara Kaju Online is the best delight.  Low-fat food increases the sodium level. It also helps build skin with a glow. Hence it is the best food for those thinking of snacks during their Drinks. Kaju can help your skin glow.  Health Benefits of Salted Kaju They are medium in size and slightly costly. These are occasional nuts for many people as assorted with other dry fruits.  Helps in boosting Memory Power Benefitted for increasing memory power and concentration if mixed with cow ghee and consumed daily. For Osteoporosis It helps act as a health supplement in Osteoporosis Copper and iron help optimize your blood health and keep your blood vessel and nerves healthy. It helps protect hair shine and Eyesight.  Copper in this helps protect your hair color and shine and helps grow Melanin in hair. Cashew roasted nut Increase eyesight with high Lutein and Zeaxanthin levels, act like antioxidants to preserve, and build your vision. Salted Cashew Price Precise kidney-shaped nut. With a Buttery and Sweet taste. Rich with vitamins like K, B, C, E, and minerals like Phosphorous, Zinc, and much more. Effect on Tridosha  Ayurveda Tridosha balancer says it increases Kapha, Balance Pitta, and Vata. As the name suggests, these nuts contain more sodium than raw cashews, a nutritional flaw.   Packaging and standard weight If we consider the weight in one kilogram, it is 650 to 670 pieces. Hygienically packed food. Box packing is available for your unique requirements and occasion. White in color, It looks like light ash or pale ivory shade. Moisture is lesser than 6% of the total volume.  Salted Cashew nut during Pregnancy Make sure you consume more Plain Cashew Nuts or Roasted Cashew Nuts. It would help if you avoided it strictly in case of Pregnancy It is high in sodium, and Salt adds more sodium to it. Hence, it is advised to avoid or consult your doctor. Product Specification W – 320 Cashew nut means 320 to 340 Kaju in 1 pound (453.59g). They are the medium to small size choicest nuts for you. It is a Gluten-free diet. Non-Genetically Modified (GMO): zero cholesterol and zero Trans fat. With an active lifestyle. It improves your vigor, stamina, and strength and boosts your Immunity level. Since these are heavy to digest, they give a full stomach feeling, limit hunger, and help with weight loss. Roasted Kaju helps improve your sexual libido. Salted Cashew Nuts Nutrition facts  Nutritional values per 100 Grams Dry Fruit Salted Cashew Nuts   Salted Kaju Calories 581 Glycemic Index 22   Quantity % Daily Value* Energy 573 KJ (137 kcal) Total Fat  47.77 g 64% Saturated fat   8.48 g 39% Polyunsaturated fat  8.55 g 43%  Monounsaturated fat 25.923 g 45%  Cholesterol  0 mg 0% Sodium  308 mg 0% Potassium  632 mg 19% Total Carbohydrate  30.16 g 9% Dietary fiber    3.3 g 14% Sugar     5.01 g   Protein  16.84 g 32% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 23 μg 0% Thiamine (B1) 0.2 mg 17% Riboflavin (B2) 0.2 mg 15% Niacin (B3) 1.4 mg 9% Pantothenic acid (B5) 1.22 mg 24% Vitamin B6 0.26 mg 15% Folate (B9) 69.00μg 17% Vitamin B12 0 μg 0% Choline 61.0 mg 11% Vitamin C 0.0 mg 0% Vitamin E 0.92 mg 6% Vitamin K 34.7 μg 29% Minerals Calcium 45 mg 3.00% Copper 2.22 mg 158% Iron 6.00 mg 33% Magnesium 260 mg 62% Manganese 0.83 mg 36% Phosphorus 490.00 mg 39% Potassium 565 mg 12% Selenium 11.70 mcg 21% Sodium 640 mg 28% Zinc 5.60 mg 51% Other Constituents Water 1.70 g Lycopene 0 *Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database Storage Information Please store it in a dry and cool place in a container. Would you please not keep it exposed to heat? Those with Allergic to Roasted Salty Cashew Nut Would you mind avoiding cashew nuts if you intend to avoid allergies by eating cashew nuts? Consult your doctor before the consumption of this product.  Those who advised restricting the sodium-rich diet should try to avoid Obese people should try to avoid or discuss it with their doctor.