Ajwa Dates | Holy Dates
Ajwa dates are a type of date native to the Middle East. A healthy snack that is also delicious, then you should try Ajwa dates!
Holy dates are considered to be one of the most delicious and nutritious types of dates available.
Ajwa Dates Taste
They are meaty, soft, chewy textures and have a sweet, nutty flavor with a sweet flavor with natural hints of cinnamon, caramel, and honey.
Khajoor Arabian Delicacy fruit
They are often used in desserts and baking recipes. Good source of fiber and vitamins.
Holy Dates from Saudi
Holy dates are a type of date native to the Middle East. They are considered to be one of the most delicious and nutritious types of dates available.
They have a chewy sweet soft texture and nutty flavor. They are also a good source of fiber and vitamins.
What is Date Palm?
The date palm, known as Phoenix dactylifera, is a palm in the Arecaceae, cultivated for its edible sweet date fruit.
The species is widely cultivated across the Middle East, South Asia, and Northern Africa, and It is natural in many subtropical and tropical regions worldwide.
Farming of these Khajoor has now been introduced to other areas even though it has started in some parts of India like Gujarat and Rajasthan, Internationally including Australia, northern Europe, and the Caribbean.
Leaves of these amazing palms are used to make baskets and roof thatching.
The fiber from the leaf sheath is used to make ropes and matting. Date palm wood is used for making furniture and flooring. The fruits are known as dates or date palms. Each fruit contains a single large seed, a date stone, or a date pit.
Native to the Middle East. The date palm is thought to have originated in the region between the Persian Gulf and the Red Sea. Date palms were first cultivated in Mesopotamia, which is now modern-day Iraq.
Many Hindu texts mention the date palm, including Kashyap Samhita, the Bible, and the Quran. The date palm is believed to have been introduced to North Africa by the Arabs. The Moors introduced date palms to Spain and other parts of Europe.
Today, date palms are grown in many countries worldwide, including Egypt, Morocco, Algeria, Tunisia, Libya, Sudan, Saudi Arabia, Oman, Yemen, Iran, Pakistan, India, Afghanistan, Syria, Lebanon, and Israel.
Original Ajwa Dates
Originally from Saudi Arabia near the holy city of Makkah and Madinah. We import it from the choicest farms of Ajwa Khajur in Saudi Arabia. Our team of experts always checks it for the best quality, naturally grown chemical free.
Direct import from Saudi Arabia by our partners. It is one of the most delicious dates available in Saudi Arabia.
Alternate Names
These dates are also known as Sukkari, Holy, Sultan Dates, or Sukkary dates. Large in size and have a dark brown color.
The taste of khajoor is very sweet, and they are used for various purposes such as Breakfast, Lunch, and Dinner.
Ajwa Dates Price
Not as expensive as other types of dates. You can find them at most Middle Eastern markets and some supermarkets. But if you want the best-handpicked quality, you can order it here.
Ajwa Dates Nutrition
- Good source of potassium, magnesium, and fiber.
- They also contain vitamins A, B6, and C.
- Low in calories and fat.
- One date has about 60 calories and 0 grams of fat.
Ajwa Dates healthy snack that can offer many benefits. They are a good source of fiber, vitamins, and minerals. They can also help improve digestion, lower cholesterol levels, and boost your immune system. The health benefits of Ajwa Khajur are numerous.
Help improve digestion, lower cholesterol levels, and boost your immune system. Also believed to benefit the heart and blood vessels. They may also help prevent cancer and other diseases.
Ajwa Dates for Weight Loss
A healthy snack for people trying to lose weight.
The fiber in dates can help you feel full longer and prevent overeating.
The natural sugars in Khajur can also boost energy without causing a sugar crash.
Help in regulating blood pressure
They are rich in potassium, a key mineral for regulating blood pressure.
The fiber in this can also help lower cholesterol levels.
Reduce the risk of stroke
The potassium in this amazing Khajur can help reduce the risk of stroke.
Best for Heart Health
Rich in potassium, which is essential for heart health.
Which acts like an electrolyte in the body for heat health.
Fight fatigue and keeps you energized.
Healthy Khajoor snack that is also delicious, then you should try Ajwa dates! They are a good source of natural sugars.
The sugars can give you a boost of energy without causing a sugar crash.
That can improve your performance which also helps reduce muscle damage during exercise or other rigorous physical activities.
Relieve constipation
The fiber in Ajwa Khajur can help relieve constipation.
Fiber present in these dates can help your digestive health by reducing constipation.
Natural Fiber in it help promotes regular bowel movements, which also helps in the formation of stool.
Aids in digestion
The fiber and antioxidants in Ajwa Khajoor are very helpful fruit that can help aid in digestion.
Helps in Infertility
They are eaten for ages to increase stamina and sexual health in men; some research also states that it increases sperm count and sexual health.
Good source of vitamins and minerals.
The nutrients in this can help improve fertility.
Improves Mental Health
They are a good source of vitamins and minerals.
The nutrients in dates can help improve mental health.
Boosts Immune System
Good source of minerals and vitamins.
The nutrients and antioxidants in this can help boost your immune system.
Reduce the risk of cancer
The antioxidants in this can help reduce the risk of cancer.
They are one of the most highly recommended foods for pregnant women.
They are rich in vitamins, minerals, and antioxidants, all essential for both mother and child.
Eating them can help to increase milk production, prevent congenital disabilities, and improve the overall health of both mother and child.
There are many benefits to eating ajwa during pregnancy, but there are a few things to keep in mind.
First, eating fresh dates that have been properly washed is important.
Second, check with your doctor before consuming large quantities of Khajur, as they can contain high sugar levels.
Finally, always store ajwa dates in a cool, dry place to prevent them from going bad.
Looking for a nutritious and delicious snack during pregnancy, look no further than ajwa dates!
Do you have tips for better recipes for eating ajwa dates during pregnancy?
Please share such recipes with us in the comments below! So that we can share it with your name for others.
Ajwa Dates for KIds
They are not just for adults! Kids can benefit from eating ajwa dates as well.
They are a great source of energy and nutrients and can help to improve cognitive function and boost immunity.
They are also known to help us with digestive problems, so they may be a good option for kids who suffer from constipation or diarrhea.
Like adults, kids should only eat fresh ajwa dates that have been properly washed.
And be sure to check with your child’s healthcare provider before giving them large quantities of ajwa Khajur, as they can contain high sugar levels.
How to Give Ajwa Dates to toddlers
They are a bit sticky and chevvy, so it is better to give dates to toddlers after they are 18 months and above.
You can give them as it is or in the form of a smoothie.
You can also add Ajwa powder to their milk formula. Please check with your doctor before adding anything to your toddler’s diet.
How to Store Ajwa Dates
Ajwa Dates have a long shelf life and can be stored at room temperature for up to two years.
To prolong their shelf life, store them in an airtight container in a cool, dry place. You can also freeze them for up to two years.
Ajwa Dates Nutrition Facts
Thus, they are recommended post-workout or while observing fast.
Nutritional values per 100 Grams
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Fruit
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Ajwa Dates
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Dates Calorie
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276.9
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Glycemic Index
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42
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Quantity
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% Daily Value*
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Energy
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1,107 KJ (274 kcal)
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Total Fat
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0.12 g
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0%
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Saturated fat
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0.1 g
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0%
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Polyunsaturated fat
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0.4 g
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|
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Monounsaturated fat
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0.1 g
|
|
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Cholesterol
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0 mg
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0%
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Sodium
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1.2 mg
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0%
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Potassium
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0 mg
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6%
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Total Carbohydrate
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71.8 g
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29%
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Dietary fiber
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6.8 g
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22%
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Sugar
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64.9 g
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|
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Protein
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1.21 g
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|
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Vitamins
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Vitamin A equivalent
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3 mg
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3%
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beta-Carotene
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0 μg
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0%
|
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lutein zeaxanthin
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32 μg
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0%
|
|
Thiamine (B1)
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0.01 mg
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1%
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|
Riboflavin (B2)
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0.07 mg
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1.2%
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|
Niacin (B3)
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0.36 mg
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2%
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Pantothenic acid (B5)
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0.79 mg
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14%
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|
Vitamin B6
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0.2 mg
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8%
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Folate (B9)
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26.53 μg
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7%
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Vitamin B12
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0 μg
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0%
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|
Choline
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9.5 mg
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1.5%
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|
Vitamin C
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0.2 mg
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0%
|
|
Vitamin E
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0.1 mg
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1%
|
|
Vitamin K
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2.7 μg
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1.4%
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|
Minerals
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Calcium
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36 mg
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4%
|
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Copper
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0.362 mg
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2%
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Iron
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7.83 mg
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24%
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Magnesium
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11.9 mg
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6%
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Manganese
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0.260 mg
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23%
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Phosphorus
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68 mg
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5%
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Potassium
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1013.2 mg
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22%
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Selenium
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3 mcg
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13%
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Sodium
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0 mg
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0%
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|
Zinc
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0.49 mg
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2.8%
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Other Constituents
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Water
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5.12
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Lycopene
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0
|
|
*percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Units : μg = micrograms, mg = milligrams, IU = International units
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database
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Ajwa Dates Side Effects
You should control your sweet tooth; However, as with any food, it is important to eat them in moderation.
Dates Recipes
There are many delicious recipes that you can make with this.
You can use them in desserts, smoothies, or even savory dishes.
Here are some recipes:
- Add one cup of chopped Ajwa khajoor to a blender with one cup of milk, one banana, and one tablespoon of honey.
- Blend until smooth, and enjoy!
Ajwa Date Energy Bars
- Combine one cup of Ajwa dates, one cup of almonds, one cup of oats, and one teaspoon of cinnamon in a food processor.
- Process until the mixture becomes crumbly.
- Put the mixture into a baking dish, make it in a press form, and refrigerate for 30 minutes.
Ajwa Dates Rolls
- Combine one cup of Ajwa khajur, one cup of whole wheat flour, and one teaspoon of baking powder in a bowl.
- Stir in enough water to form a dough.
- Bake it for 10-12 minutes at 400 degrees Fahrenheit.
- Roll out the dough on a floured surface and cut it into rolls.
Ajwa Date Cake
- Combine one cup of Ajwa Khajur dates, one cup of self-rising flour, one cup of sugar, and two eggs in a bowl.
- Mix well the mixture
- Pour into a greased cake pan.
- Bake for 30 minutes at 350 degrees Fahrenheit.
Ajwa Date Cookies
- Combine one cup of Ajwa khajoor dates, one cup of all-purpose flour, one teaspoon of baking soda, and ½ teaspoon of salt in a bowl.
- Stir in enough water to form a dough.
- Bake at 350 degrees Fahrenheit for 10-12 minutes.
- Roll out the dough on a floured surface and cut it into cookies
Can Diabetic eat Dates
