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Walnut Kernel Benefits for Skin - AlphonsoMango.in

Walnut Kernel Benefits for Skin

Walnut Kernel Benefits for Skin

The largest organ that has a look in your body is your skin. 

And what you eat can affect the health of your skin. 

Akhrot are a delicious and nutritious snack packed with benefits for your skin. Walnut kernels are rich in omega-3 fatty acids, antioxidants, and vitamins and minerals essential for skin health.

Omega-3 fatty acids help to keep the skin hydrated and plump. At the same time, antioxidants protect the skin from free radical damage and reduce the appearance of fine lines and wrinkles.

Walnuts benefits

Vitamins and minerals such as vitamin E, vitamin B6, and zinc are also essential for skin health, as they help to repair damaged skin cells, reduce inflammation, and protect the skin from the sun's harmful UV rays.

  • Hydration: They are a good source of omega-3 fatty acids, which are essential for keeping the skin hydrated and plump.
  • Anti-aging: They are also a good source of antioxidants, which can help to protect the skin from free radical damage and reduce the appearance of fine lines and wrinkles.
  • Exfoliation: Walnut shells can be used to exfoliate the skin and remove dead skin cells, revealing brighter, smoother skin underneath.
  • Acne reduction: They have anti-inflammatory properties, which can help to reduce acne inflammation and redness.
  • Dark circle reduction: They can help to reduce the appearance of dark circles under the eyes by improving blood circulation and reducing inflammation.

They are a versatile ingredient that can benefit your skin in various ways. Akhrot kernels can be eaten raw, roasted, or ground into a powder.

They can also make face masks, exfoliators, and body scrubs.

Eating them daily is one of the best ways to reap skin-boosting benefits. However, you can also apply these amazing nuts to your skin to reap their benefits.

Walnut face masks are a great way to hydrate and nourish the skin. In contrast, walnut exfoliators can help to remove dead skin cells and reveal brighter, smoother skin underneath.

Body scrubs from these nuts can help to exfoliate and hydrate the skin, leaving it feeling soft and smooth.

No matter how you use them, they are a great way to improve your skin health and achieve a radiant complexion.

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These nuts are abundant with Vitamin E and B5.

Vitamin B5 in these nuts removes tans on your skin and clears dark spots, making your skin glowing.

These Vitamins and Minerals help tighten the pores and brighten your skin.

While Vitamin E in this repairs your skin.

You get soft, clear, and hydrated skin with a bright complexion and even skin tone.

They are an excellent natural vegan source of omega-3 fatty acids essential for keeping your skin healthy. 

Omega-3 fatty acids in these nuts help to keep your skin hydrated and reduce inflammation. 

They can also help to protect your skin from damage caused by ultraviolet (UV) rays.

  • Your skin will have an even and smooth tone.
  • These fantastic nuts help your skin feel softer and smoother.
  • It can help fight against acne as it has elevated anti-inflammatory and antimicrobial agents, which also help remove excess oil build-up on your face skin.
  • Vitamins and minerals in these nuts help remove dry skin cells and dead skin and give you healthier skin a glow.
  • Shell of these amazing nuts is natural and far better for the environment than exfoliators containing microbeads.

Plenty of omega-3-rich foods like walnuts can help keep your skin looking young and healthy. 

So, to boost your skin, include these nutritious nuts in your diet.

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Benefit of Walnut for Hair - AlphonsoMango.in

Benefit of Walnut for Hair

The benefit of Walnut Kernel for Hair

Our daily life is day-to-day busy and keeps us going thru tough fights.

In the same way, our hair goes through many battles that keep affecting our daily life.

So to make your hair think longer and supper glossy shiny you also need a healthy diet from outer help of hairs and body.  

Just like your skin, your hair is also affected by what you eat. 

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They are a good natural source of omega-3 fatty acids, which are important for keeping your hair healthy.

Walnut Kernels

 Walnuts contain biotin, vitamin B E and a lot of magnesium, which is required to strengthen your hair cuticles and nourish the scalp.

Eating walnuts also help to repair the hair from exposure to the sun.


They contain Vitamin B7, called biotin, to improve hair growth to a certain extent.

Help reduce your hair fall and strengthen your hair.

Vitamin B along with Omega 3

Nourish scalp with Vitamin B and Omega 3 and help strengthen your hair cuticles. 

Omega-3 fatty acids help to reduce inflammation and keep your scalp hydrated. 

They can also help to protect your hair from damage caused by ultraviolet (UV) rays.

Vitamin E

Vitamin E in this amazing nut is known to be a powerful antioxidant that helps nourish the hair making it stronger.


This underrated mineral in walnuts plays a vital role in growing new hair and keeping the hair you already have.

It also plays an important role in nearly 700 functions within our body!

Plenty of omega-3-rich foods like walnuts, flax seeds, and Chia Seeds can help keep your hair looking shiny and healthy.

Thus Akhrot Walnut helps your hair to grow if consumed in moderation.

So, to boost your hair, include these nutritious nuts in your diet.

Walnut Benefits for Weight Loss

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Amazing facts about walnuts

Amazing facts about Walnut

They have a tasty, rich nutty flavor that is perfect for sweet and savory dishes.

Walnuts are also a great source of healthy fats, protein, and fiber.

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So if you're looking for a delicious and nutritious way to add more nuts to your diet, be sure to try it sometime!

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You won't be disappointed.

Here are a few food meal ideas of how you can use walnuts in your cooking:

-Add them to oatmeal or yogurt for a crunchy topping.

-Use them in baked goods like cookies, cakes, or pieces of bread.

-Make a homemade pesto with walnuts instead of pine nuts.

-Top a salad with chopped walnuts for a filling and satisfying meal.

-Add them to a stir-fry or curry for extra flavor and texture.

There are endless possibilities when it comes to cooking with walnuts, so get creative and have fun!

Did you know that...

-Are they the oldest tree food known to man? Archeological evidence shows that they were eaten over 20,000 years ago!

-The scientific name for the walnut tree is Juglans regia, which means Jupiter's royal acorn

-They are a drupe, not a nut. A drupe is a fruit with a hard outer shell and a soft, fleshy inside.

-There are two main walnuts: English walnuts and black walnuts.

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English walnuts are the most common type found in stores, while black walnuts have a more intense flavor and are often used in baking.

-They are a good source of omega-three fatty acids, which are beneficial for heart health.

-California produces 99% of the world's supply of these amazing nuts!


They have a high amount of fat, followed by other crucial nutrients like proteins, vitamins, and carbohydrates.

Minerals like iron, copper, and magnesium are also present.

Vitamin E is found in abundance here.

Nutritional values per 100 Grams


Walnuts half



Glycemic Index




% Daily Value*


2734 KJ (653 kcal)

Total Fat

64 g


Saturated fat

   7 g

  29 %

Polyunsaturated fat



Monounsaturated fat

7 g



0 mg



1.9 mg



438 mg


Total Carbohydrate

13.7 g


Dietary fiber

  6.98 g






13 g



Vitamin A equivalent

0.2 mg



14.07 μg


lutein zeaxanthin

8 μg


Thiamine (B1)

0.39 mg


Riboflavin (B2)

0.11 mg


Niacin (B3)

14.2 mg


Pantothenic acid (B5)

1.7 mg


Vitamin B6

0.3 mg


Folate (B9)

94 μg


Vitamin B12

0 μg



32.5 mg


Vitamin C

1.2 mg


Vitamin E

1.192 mg


Vitamin K

2.4 μg




  98 mg



1.26 mg



2.83 mg



154 mg



3.82 mg



243 mg



445 mg



4.6 mcg



1.9 mg



2.49 mg


Other Constituents





*percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database



It is a potent allergic food that might trigger various immune reactions from moderate to critical.  

Please stay away if you have any nuts allergies.

Please consult for any allergies before consuming. 

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