The benefit of Walnut Kernel for Hair
Our daily life is day-to-day busy and keeps us going thru tough fights.
In the same way, our hair goes through many battles that keep affecting our daily life.
So to make your hair think longer and supper glossy shiny you also need a healthy diet from outer help of hairs and body.
Just like your skin, your hair is also affected by what you eat.
They are a good natural source of omega-3 fatty acids, which are important for keeping your hair healthy.
Walnuts contain biotin, vitamin B E and a lot of magnesium, which is required to strengthen your hair cuticles and nourish the scalp.
Eating walnuts also help to repair the hair from exposure to the sun.
They contain Vitamin B7, called biotin, to improve hair growth to a certain extent.
Help reduce your hair fall and strengthen your hair.
Vitamin B along with Omega 3
Nourish scalp with Vitamin B and Omega 3 and help strengthen your hair cuticles.
Omega-3 fatty acids help to reduce inflammation and keep your scalp hydrated.
They can also help to protect your hair from damage caused by ultraviolet (UV) rays.
Vitamin E in this amazing nut is known to be a powerful antioxidant that helps nourish the hair making it stronger.
This underrated mineral in walnuts plays a vital role in growing new hair and keeping the hair you already have.
It also plays an important role in nearly 700 functions within our body!
Plenty of omega-3-rich foods like walnuts, flax seeds, and Chia Seeds can help keep your hair looking shiny and healthy.
Thus Akhrot Walnut helps your hair to grow if consumed in moderation.