The Benefit of Walnut Kernel for Hair
Our daily life is busy, and it keeps us going through tough fights.
In the same way, our hair goes through many battles that keep affecting our daily lives.
So to make your hair think longer and supper glossy, you also need a healthy diet with the outer help of your hair and body.
Just like your skin, your hair is also affected by what you eat.
Buy Walnut Kernel
They are a good natural source of omega-3 fatty acids, which are essential for keeping your hair healthy.
Walnut Kernels
Walnuts contain biotin, vitamin B, E, and magnesium, which are required to strengthen hair cuticles and nourish the scalp.
Eating walnuts also helps to repair the hair from exposure to the sun.
Biotin
They contain Vitamin B7, called biotin, to improve hair growth to a certain extent.
Help reduce your hair fall and strengthen your hair.
Vitamin B, along with Omega 3
Nourish your scalp with Vitamin B and Omega 3, and help strengthen your hair cuticles.
Omega-3 fatty acids help to reduce inflammation and keep your scalp hydrated.
They can also help to protect your hair from damage caused by ultraviolet (UV) rays.
Vitamin E
Vitamin E in this fantastic nut is a powerful antioxidant that helps nourish and strengthen hair.
Magnesium
This underrated mineral in walnuts plays a vital role in growing new hair and keeping the hair you already have.
It also plays a vital role in nearly 700 functions within our body!
Plenty of omega-3-rich foods, such as walnuts, flax seeds, and Chia Seeds, can help keep hair looking shiny and healthy.
Thus, Akhrot Walnut helps your hair grow if consumed in moderation.