Left Continue shopping
Your Order

You have no items in your cart

Dry Fruits / salted pista for diabetes

Dry Fruits For diabetics

Dry Fruits for Diabetic Patients: Top Choices for Health

Dry Fruits for Diabetic Patients: Top Choices for Health

Top Dry Fruits for Diabetic Patients: Optimal Health

Snacking is a healthy habit for everyone, but as a person with Diabetes, you may be wary of indulging in certain treats. 

Thankfully, plenty of nutritious and tasty dried fruits can be part of your snack routine without impacting your blood sugar levels. We'll share our top 6 picks for people with Diabetes! All of which provide health benefits while keeping blood sugar levels stable. 

Can diabetic patients eat dry fruits?

Yes, dry fruits for diabetic patients: top choices for health in moderation or not sweetened. However, they must be mindful of portion sizes and choose fruits with lower sugar content, such as berries and cherries.

Always consult a healthcare professional for personalized dietary advice.

Which Dry Fruits for Sugar Patients | Best Dry Fruits for Diabetics Type 2

Dry Fruits for diabetic patients: top choices for health . Making the right food choices is essential to maintaining overall health. Incorporating dry fruits into your diet is an easy way to boost your nutrient intake while keeping blood sugar levels stable.

However, it is important for people with diabetes to carefully monitor their carbohydrate intake, as different types of dry fruits can have varying effects on blood sugar levels. Some of the best dry fruits for diabetics include almonds, walnuts, pistachios, and cashews, as they are lower in sugar and higher in healthy fats and fiber.

These types of dry fruits can still be a great addition to a balanced diet and offer numerous health benefits for diabetic patients.They are a good source of vital nutrients, including dietary fibre, Vitamin E, and fatty acids. They are also an excellent option for weight loss and diabetes control.

Which Dry fruit is good for Diabetes

Dry fruits for diabetic patients: top choices for health . Top choices for health, such as almonds, walnuts, and pistachios, have a low glycemic index, which means they do not cause a spike in blood sugar levels.

Dry fruits for diabetic patients: top choices for health . They also help maintain cardiovascular health and reduce the risk of heart disease and high blood pressure.

Dried apricots, in particular, are an excellent food for diabetic people as they help to maintain healthy blood sugar levels due to their low glycemic index. The fibre in these dried fruits slows digestion and regulates blood sugar.

They are a good option for those looking to support good health and adopt healthy eating habits. Dry fruits for diabetic patients: top choices for health as they can be enjoyed as a snack or added to trail mixes for a nutritional boost.

So, adding various dry fruits, such as dried apricots, to your daily diet is easy to ensure you get the nutritional value you need while controlling your sugar levels. Dried apricots are an excellent addition to the diet of diabetic individuals as they have a low glycemic index and are high in fibre, making them a great food for managing blood sugar levels.

Dried fruits can be a nutritious and sugar-patient-friendly snack for People with Diabetes who enjoy dried fruits as a healthy and diabetes-friendly snack, but moderation is key.

Some of the best-dried fruit snacks for people with Diabetes are dried apricots, raisins, cranberries, dates, almonds, pecan nuts, macadamia nuts, Brazil nuts, dates, raisins, apricots, sultanas, and prunes. For a quick and easy snack, grab a handful of almonds or raisins and enjoy the health benefits of dry fruits for people with diabetes.

Almonds Nutrition Good Dry Fruits for Diabetic Patients

American badam and cashews dry fruits for diabetic patients: top choices for health are some of the best nuts for daily monounsaturated fats needed for a healthy heart. Walnuts are a great choice if you're looking for a nutritious, safe snack to satisfy your cravings.

These dry fruits for diabetic patients: top choices for health. They are particularly beneficial for individuals with Diabetes, as they are low in carbohydrates, fibre, and healthy fats. With their potential to help regulate blood sugar levels and improve overall health, walnuts are a great addition to any diabetic's meal plan.

One handful of either can supply more than 20% of the recommended daily magnesium intake, essential for lower blood sugar levels and better digestion. These crunchy treats also contain zinc, iron, and vitamin B6, all known to reduce fatigue and bolster immunity in diabetics.

Almonds have a low glycemic index which is average to 0. You can have around 28 to 30 grams of Almonds in several counts daily. It can be 30 to 35 almonds, as per the size. 

What are the best dry fruits for diabetic patients?

Nuts like almonds, walnuts, and pistachios this dry fruits for diabetic patients: top choices for health . They have a low glycemic index and can help regulate blood sugar levels. They also provide essential nutrients and healthy fats that contribute to overall health for diabetic individuals.

Pecan Nuts Dry fruits for Diabetic

Pecan nuts are:

  • Indeedrhouse of essential vitamins and minerals, makin.
  • Making an excellent choice for individuals, including diabetic patients, looking.
  • Incorporate nutritious dry fruits for diabetic patients: top choices for health into their diet. These 

Nuts provide vitamin E, a powerful antioxidant that protects your cells from the harmful effects of free radicals.

Additionally, pecans are a good source of minerals like manganese, which supports bone health and aids in metabolism regulation. For diabetic patients, pecan nuts offer a low glycemic index option to help regulate blood sugar levels when consumed in moderation. The fibre content in pecans also plays a crucial role in managing blood glucose levels and promoting digestive health.

Moreover, the healthy fats found in pecans may help improve insulin sensitivity and reduce inflammation, making them an excellent choice for those looking to manage their protein content intake. Including pecan nuts in a balanced diet can provide diabetic patients a tasty and nutritious snack that offers various health benefits beyond controlling blood sugar levels. 

Dry Fruits for Diabetic Patients: Top Choices for Health

Pecan nuts can help slow down the carbohydrate body's absorption, ultimately lowering blood glucose (sugar) levels. Eating Pecan Nuts may not cause a change or spike in your blood sugar, even those with Diabetes.

High in thiamin, zinc, and magnesium, it helps regulate blood sugar while protecting the heart and preventing inflammation. Rich in antioxidants, they also improve insulin sensitivity, reducing your risk of type 2 diabetes.

List of dry Fruits for Diabetics to eat

Pecan Nuts During Pregnancy

Pecan Nuts are dry fruits for diabetic patients: top choices for health as they have a low glycemic index, which is average to 10.

You should have around 28 to 30 grams of Pecan Nuts and about 14 to 16 pecan nuts per size, from big to small. 

Pistachio Dry fruits for Diabetic patients

Pistachios are a superfood for diabetic patients due to their versatility and numerous health benefits. These nuts are low in fat and rich in dietary fibre, crucial in lowering cholesterol levels, including LDL cholesterol levels, and enhancing glucose control. Research suggests that antioxidants in pistachios may help reduce the risk of developing type 2 diabetes.

Incorporating a daily handful of pistachios into a diabetic diet can be highly beneficial without causing major blood sugar spikes. Pistachios' nutrient-dense profile makes them an ideal snack choice for individuals looking to manage their Diabetes effectively.

Pistachios offer a powerhouse of essential nutrients like vitamins, minerals, and healthy fats, boosting overall wellness. These Dry fruits for diabetic patients: top choices for health as they offer a satisfying crunch and delicious flavour while providing a convenient and nutritious option for snacking throughout the day.

Pistachio During Pregnancy

Salted Pista, or salted pistachios, is a nutritious snack with a low glycemic index, with an average score of 13. This means that it minimizes blood sugar levels, making it a suitable option for individuals looking to manage their blood sugar levels effectively.

When consuming Salted Pista, you can typically have around 30 to 35 grams per serving, which equates to roughly 30 pistachios per serving. These servings can vary from large to small, with smaller pistachios commonly found in the market.

In addition to being low on the glycemic index scale, salted pista is packed with essential nutrients such as protein, fiber, healthy fats, vitamins, and minerals. These nutrients contribute to various health benefits, such as improved heart health, weight management, and better digestion.

Furthermore, incorporating salted pista into your diet can be a convenient way to curb cravings while providing your body with important nutrients. It can be enjoyed as a standalone snack or used as a topping for salads, yoghurt, or desserts for added crunch and flavour. Remember to practice portion control when indulging in salted pista to reap its nutritional benefits without exceeding your daily calorie intake.

Walnuts Dry Fruits for Diabetic

Dried walnuts are an excellent choice for individuals with Diabetes seeking a sweet and nutritious snack. Studies link walnuts to improved glucose control, likely due to their antioxidants, vitamins, minerals, healthy fats, and dietary fibre.

Studies have also shown that walnuts can aid in reducing inflammation and insulin levels, making them particularly beneficial for those managing Diabetes. Additionally, walnuts have a high fibre content, which can help keep you energized and support physical activity.

Furthermore, walnuts help build insulin resistance, regulate blood glucose levels, and decrease the risk of developing Type-2 diabetes. They are also a natural source of alpha-lipoic acid (ALA), a compound known to reduce inflammation often seen in diabetic individuals.

With their low carbohydrate content compared to protein and fat, walnuts have minimal impact on blood sugar levels. Additionally, they boast an average low glycemic index of around 15.

For optimal benefits, it is recommended to consume approximately 30 to 35 grams of walnuts (equivalent to about 8 to 10 walnuts) per serving, ranging from large to small, as they are a great source of dietary fiber for diabetic patients.

Incorporating walnuts into a well-balanced diet can be a smart choice for individuals looking to manage their blood sugar levels effectively while improving their triglyceride levels and overall cardiovascular health.

Cashew Nuts Dry Fruits for Diabetic

Cashew nuts are an excellent source of magnesium, zinc, and healthy fats, making them a great option for people with Diabetes. Eating high-fibre cashews can help control your blood sugar levels over time. Magnesium also helps the body to use insulin more efficiently, reducing the risk of type 2 diabetes.

Cashews can be eaten raw or in dishes such as salads, stir-fries, and curries. Mixing them with other ingredients will help slow their absorption rate due to their low glycemic index. Cashew Nuts have an average glycemic index of 24. Enjoy a healthy serving of 30 to 35 cashews (approximately 30 grams), depending on their size.

 Dried Prunes Dry Fruits for Diabetic 

Prunes are dried plums incredibly high in potassium, which helps control blood pressure levels. One single prune has an average of 23 calories. Prunes are also an excellent source of dietary fibre and vitamin A, making them an ideal snack for diabetic people. Additionally, prunes contain phytonutrients and antioxidants that can help protect the body from age-related diseases. 

When selecting prunes for snacking, look for unsweetened varieties or those minimally sweetened with natural ingredients like honey or molasses. Prunes are an excellent source of natural fibre. They have a low glycemic index of 29 and are a perfect choice for those with Diabetes. You can have 4 to 5 dried prunes in a day.

 Dates Dry Fruits for Diabetic

Dates are another great dry fruits for diabetic patients: top choices for health , as they are low in calories and have a low glycemic index. Dates contain antioxidants such as polyphenols, which can help reduce oxidative stress. They also ensure the body gets the necessary potassium, iron, and magnesium minerals.

Eating dates daily can also improve your body's good cholesterol (HDL) levels and reduce bad cholesterol (LDL). Dates have a low glycemic index, which is an average of 42. Which means you can have 2 to 3 dates in a day.

 

Dry Fruits And Nuts for Diabetics

Dried Apricots Dry fruits for Diabetic 

Apricots are great for people with Diabetes, as their low glycemic index helps maintain healthy blood sugar levels. These dried fruits contain fibre, which slows digestion and improves blood sugar control. They also contain vitamins A and C, potassium, calcium, magnesium, and other essential minerals. 

When buying apricots, select organic dried apricots that are not overly processed and have no added sugars or preservatives. You can eat Dried Apricot moderately as it is above 50 glycemic indexes. Up to that, you can have 3 to 4 dried apricots daily. Dried Apricots have a low glycemic index of 57.

Dried Figs for Diabetes

Dried Figs, also called Sukha Anjeer, are full of essential vitamins and minerals, making them a great source of nutrition for those with Diabetes.

They are high in potassium and contain vital B-complex vitamins such as thiamine, riboflavin, niacin, folates, and vitamin B-6. Eating dried figs is also beneficial for people with Diabetes since they contain compounds that can help reduce blood sugar levels.

When choosing figs, select organic dried figs with no added sugars or preservatives. Dried figs are sugar-rich dry fruits; hence, they must be consumed moderately, at most 3 to 4 dried figs daily. Dried Figs have a low glycemic index of 61, but it would be best if you had them. Moderately means consuming at least 3 to 4 dried figs in a day.

Dried Cranberry for Diabetes

Dried cranberries are dry fruits for diabetic patients. They are top choices for the health of people with Diabetes because of their low glycemic index and high fibre content. They have a sweet-tart flavour that can replace sugar in recipes.

Dried cranberries contain resveratrol, an antioxidant that has anti-inflammatory and anti-cancer properties. Studies have also shown that it helps protect against heart disease, making it an ideal addition to a healthy diabetic diet.

Enjoy them as a healthy snack or as part of meals such as salads or side dishes. Dried Cranberries have a glycemic index above 61, so you can eat them moderately. For diabetic people, choosing foods with a low glycemic index is essential to minimize blood sugar spikes.

Dried cranberries are an excellent option for diabetics due to their low glycemic index and high fibre content. These help regulate blood sugar levels and prevent blood sugar spikes. The high fibre content of dried cranberries can also help slow digestion, which is beneficial for individuals with Diabetes. However, due to their natural sugar content, portion control is essential.

You can have a quarter cup of dried cranberries in a day or around 25 to 28 grams, not more than that. Dried Cranberries have a low glycemic index of 61.

Indian Raisins Dry Fruits for Diabetes Patients

Indian Golden Raisins provide abundant fibre, antioxidants, and other essential vitamins that can benefit people with Diabetes. Specifically, they're high in iron, which helps your body stay strong, and calcium, which can lower your risk of developing hypertension.

Raisins also provide energy without weighing you down, further aiding blood sugar regulation with their low to medium GI. Adding these dry fruits to your regular diet plan, maintaining a balanced and healthy diet, and incorporating regular exercise can help regulate blood sugar levels for diabetic patients.

Indian Raisins have a low glycemic index, an average of 64. You can have nearly half a cup of raisins or 25 to 30 grams of Indian golden or black raisins.

Almonds Good for Diabetics

Side Effects of Nuts during Pregnancy

Dried Figs for Diabetes

Mango Fresh fruit falooda Recipe in Hindi

Mango Falooda Recipe

Dry Fruits Shop Near Me

Dry fruits for breastfeeding moms

Dry fruits for weight Gain

General Information:

    Read more
    Buy Salted Pista Online - AlphonsoMango.in

    Buy Salted Pista Online

    Buy Salted Pista Online

    Are you looking for a delicious and healthy snack? 

    Look no further than these fantastic salty nuts

    Salted pista is a type of pistachio that has been roasted and salted. It is a popular snack food that people of all ages enjoy. 

    They are a good source of protein, fibre, and healthy fats. They are also a good source of antioxidants.

    Buy Salted Pista Online

    These nuts are packed with protein, fibre, and healthy fats to satisfy your hunger pangs.

    Plus, the salty flavour of Himalayan Pink Salt will keep you returning for more.

    Salted Pista Origin

    Pista, or pistachios, are native to the Middle East and have been enjoyed for centuries. 

    The name pista comes from the Persian word for green, which is fitting since these nuts are green.

    They were introduced to Spain in the 16th century and became popular snack food.

    Himalayan Pink Salt

    Today, pistachios grow in warm climates worldwide, including in the United States of America, California, Iran, Turkey, and Greece.

    What Makes Salted Pista So Good?

    It is an excellent source of nutrition. Each nut contains protein, fibre, healthy fats, vitamins, and minerals.

    And the salt boosts inherent flavour that will keep you returning for more.

    Salted Pista Nutrition facts per 100 Grams

    • Energy: 573 kcal
    • Carbohydrate: 30.2 g
    • Fibre: 7.6 g
    • Sugar: 4.7 g
    • Fat: 45.8 g
    • Saturated fat: 6.1 g
    • Monounsaturated fat: 9.3 g
    • Polyunsaturated fat: 29.4 g
    • Protein: 20.5 g
    • Salt: 1.8 g

    Vitamins and Minerals per 100 Grams

    • Vitamin B6: 0.4 mg
    • Folate (B9): 48 mcg
    • Calcium: 107 mg
    • Iron: 2 mg
    • Magnesium: 168 mg
    • Phosphorus: 525 mg
    • Potassium: 1060 mg
    • Zinc: 3.1 mg
    • Selenium: 18.8 mcg

    As you can see, these fantastic salted nuts are a nutritional powerhouse. 

    So what are you waiting for? 

    Buy Pista online today!

    Buy Plain Pista

    Buy Now Pista Salted 1KG Price: Rs. 1600

    Ingredients:

    Pista, Salt.

    Product of Turkey. Packed in India. 

    Packed with protein, fibre, and healthy fats

    • Satisfies hunger pangs
    • Boosts energy levels
    • Aids in weight loss
    • Regulates blood sugar levels
    • Improves heart health
    • Reduces inflammation

    Protein and Fiber

    Each of these nuts contains around 6 grams of protein

    Fibre is also found in pistachios. This nutrient is essential for building muscle, tissue repair, and keeping you feeling full.

    This nutrient helps to regulate digestion and can promote feelings of fullness.

    Calories and Carbs

    A small serving of these nuts contains around 159 calories. 

    It is also low in carbs, containing around 5 grams of carbohydrates per serving. It makes them a great natural healthy choice for those watching their weight.

    Healthy Fats

    Most of the fat present in these nuts is healthy unsaturated fat. 

    This type of fat can help to improve heart health and reduce inflammation.

    It is a good source of healthy fats. 

    These unsaturated fats can help to lower cholesterol levels and reduce the risk of heart disease.

    How many pista to eat per day

    Your consumption of these nuts should be 80 to 90 kernels daily. 

    Eating above moderation can cause abdominal pain, bloating, acidity, and nausea.   

    Vitamins and Minerals

    Pistachios are an excellent vegan natural source of several vitamins and minerals. 

    It includes vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, zinc, and selenium.

    These nutrients are essential for

    How to Enjoy Them

    Suppose you love kand bhaji, Batata vada, and more junk food for your evening hunger pangs. 

    Then, it is a great snack and healthy substitute to enjoy on its own or as part of a dish.

    It is added to salads, stir-fries, chakna, evening munching diet, rice dishes, and more. 

    Or, try using them as a topping for yoghurt or ice cream.

    So, stock up today! It is a delicious and healthy snack regardless of how you enjoy it.  

    Health Benefits

    Pistachios are a healthy snack option for several reasons.

    First, they're an excellent vegan natural source of protein and fibre.

    These nutrients can help to regulate digestion and keep you feeling full.

    Second, pistachios are a good source of healthy fats. 

    These unsaturated fats can help to lower cholesterol levels and reduce the risk of heart disease.

    Finally, pistachios are a good source of vitamins and minerals. 

    These nutrients are vital for maintaining overall health.

    Salted Pista During Pregnancy

    Pistachios are a healthy snack option for pregnant women.

    They're an excellent natural source of protein and fibre, which can help to regulate digestion.

    Pistachios are also a good source of vitamins and minerals. 

    It also includes potassium and magnesium. 

    These nutrients during pregnancy are essential aspects for maintaining your overall health. 

    Please eat in moderation. 

    Looking for a tasty, nutritious, 

    healthy snack during pregnancy? 

    Look no further than these fantastic munching nuts in your pregnancy diet! Consult your doctor before adding any food if you are allergic to any nuts allergy or others.

    Salted Pista in Diabetes

    Pistachios are a healthy snack option for people with diabetes.

    They're an excellent natural source of fibre and protein, which can help to regulate blood sugar levels.

    Pistachios are also a good source of vitamins and minerals, including potassium and magnesium. 

    These nutrients are essential for maintaining overall health in people with diabetes.

    So, if you're looking for delicious healthy munching nuts to help regulate blood sugar levels, look no further than this!

    Salted Pista for Kids

    Pistachios are a healthy snack option for kids.

    They're a healthy natural source of protein and fibre, which can help to regulate digestion.

    Pistachios are also a good source of vitamins and minerals, including potassium and magnesium. 

    These nutrients are essential for maintaining overall health in kids.

    Are you looking for a lip-smacking delicious snack for your kids? 

    Look no further than this munching nuts!

    Salted Pista Recipes

    Looking for some tasty ways to enjoy them? Check out these recipes:

    -Salted Pista and Quinoa Salad: This healthy salad features salty pistachios, nutty quinoa, and fresh vegetables.

    -Salted Pista and Chicken Stir-Fry: This hearty stir-fry features tender chicken, crunchy vegetables, and salty pistachios.

    -Salted Pista Rice Bowl: This flavorful rice bowl features aromatic rice, savoury chicken, and crispy pistachios.

    So, what are you waiting for? Try these recipes today!

    The Bottom Line

    It is a healthy and delicious munching snack for your morning and evening hunger pangs.

    They're the best natural source of protein and fibre, which can help to regulate digestion.

    Pistachios are a natural, tasty source of healthy fats, vitamins, and minerals. 

    If you're looking for a delicious, nutritious snack, look no further than these fantastic nuts!

    Allergic Information:

    These nut products may contain traces of tree nuts, milk, peanuts, wheat, and soy.

    Storage Information:

    Store in a cool, dry place.

    Best Before: 

    See the pack for a date. 

    Buy them online today and enjoy the delicious taste and health benefits!

    Allergen Information: 

    It contains Pistachio Nuts may Contain Traces of Cashews, Almonds, Macadamias, Hazelnuts, and Walnuts.

    Order them today!

    Read more