Rainbow Veggie Salad with Peanut Dressing
A rainbow veggie salad combines quinoa, bell peppers, carrots, cucumber, and cilantro with a savory peanut butter dressing made from peanut butter, rice vinegar, honey, and sesame oil. Ready in 30 minutes.
A light, refreshing rainbow veggie quinoa salad with a savoury, sweet peanut butter dressing.
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It's prepared with quinoa, a superfood, bell pepper, carrots, cucumber, cilantro, peanut butter, and rice vinegar.
Just 30 minutes are required for this vibrant, plant-based side or meal.
Ingredients:
One cup of cooked quinoa
One cup of shredded carrots
One cup diced red bell pepper
One cup diced yellow bell pepper
One cup of diced cucumber
1/4 cup chopped fresh cilantro
Three tablespoons of creamy peanut butter
Two tablespoons of rice vinegar. If you don't have rice vinegar, you may use apple cider vinegar.
One tablespoon honey
One tablespoon of sesame oil
Salt and pepper to taste
Directions:
Add them to a large to medium bowl as per the availability.
Combine cooked quinoa, shredded carrots, diced red and yellow bell peppers, diced cucumber, and chopped cilantro.
Whisk together peanut butter, rice vinegar, honey, and sesame oil in a small bowl.
Pour peanut butter dressing over salad and mix until well coated.
Season with salt and pepper to taste.
Serve them immediately, or you may store them in the fridge for later use.
FAQs
Can I make this salad ahead of time?
Yes, store it in the fridge for later use. The dressing keeps the vegetables fresh and flavors meld over a few hours, though best served within 1–2 days.
What can I substitute for rice vinegar?
Apple cider vinegar works as a direct 1:1 swap. Both add the same tangy brightness to the peanut dressing.
Is this salad vegan?
Yes, if you use vegan peanut butter (most are). Honey is the only non-vegan ingredient; replace it with maple syrup or agave.
Can I add nuts or seeds for crunch?
Absolutely. Cashews, peanuts, or sesame seeds add protein and texture. Scatter them on top just before serving to keep them crisp.
Powle Home Foods, GI Authorised User AU/5974/GI/139/260 for Alphonso Mango from Ratnagiri, also sources premium dry fruits and nuts to complement plant-based recipes like this rainbow salad.