Health Benefits Of Alphonso Mango : A Complete Guide

The /mango you need is Alphonso — India's GI-tagged king of fruit (GI No. 139), available March–June at ₹1,849–₹5,499, sourced from 48 Konkan villages, dispatched by BlueDart and delivered across India in 1–3 days.

Buy Alphonso Mango Online

Two GI-tagged varieties. Both sourced from Konkan. Both carbide-free. Both dispatched same day by BlueDart air cargo.

Honest note: Both varieties are unavailable July through February. The season opens in March. Pre-orders accepted from January.

Ratnagiri vs Devgad: Which Mango?

Feature	Ratnagiri Alphonso	Devgad Alphonso
GI Tag	Yes – GI No. 139	Yes – GI No. 139
Brix (sweetness)	18 to 24°	20–23°
Season window	Mid-March – May	April – June
Avg. fruit weight	150–250 g	200–300 g
Skin colour at peak	Deep saffron-yellow	Golden yellow
Pulp fibre	Near zero	Zero
Price range	₹1,849–₹5,399	₹1,849–₹5,499
Best for	Aamras, gifting, eating fresh	Export, pulp, desserts
Ripening method	Natural hay-bed	Natural hay-bed

Delivery Across India

Orders placed before 11 a.m. IST dispatch the same day. BlueDart air cargo carries every box.

• Mumbai, Pune, Bangalore, Chennai, Hyderabad: 1 day transit
• Delhi, Kolkata, Ahmedabad, Surat: 1–2 days transit
• North-East India, Jammu, remote pin codes: 2–3 days transit

Each box is packed with newspaper cushioning that replicates orchard hay-bed conditions. Temperature is managed for transit integrity. We do not use thermocol or styrofoam. Export orders to US, UK, UAE, Singapore, and Japan ship via dedicated cold-chain freight — contact us via the export form for a quote.

How to order

1. Step 1: Select Grade — Choose Ratnagiri Alphonso (Brix 18 to 24°, ₹1,849–₹5,399) or Devgad Alphonso (Brix 20–23°, ₹1,849–₹5,499). Filter by dozen size: 1 dozen, 2 dozen, 4 dozen, or bulk tray.
2. Step 2: Add to Cart — Add chosen variant to cart at alphonsomango.in/cart. Apply any active coupon at checkout.
3. Step 3: Same-day Dispatch — Orders confirmed before 11 a.m. IST ship same day via BlueDart air. Tracking SMS sent immediately after dispatch.

• season_window: March–June

Origin and Authenticity

The Alphonso mango traces its name to Afonso de Albuquerque, a fifteenth-century Portuguese general. He grafted a unique plant onto local mango rootstock in the Konkan belt. The result was a variety unlike any other in India.

Today, genuine Alphonso — called Hapus in Marathi and Aam in Hindi — grows only in Ratnagiri and Devgad talukas of coastal Maharashtra. The laterite soil, sea-salt air, and Konkan microclimate are irreplaceable. A mango labelled Alphonso from any other region is not authentic Hapus.

What does GI Tag GI No. 139 mean for Alphonso mango?

The Geographical Indication (GI) tag GI No. 139 protects the name "Alphonso Mango" under Indian law. Only authorised producers from the designated Konkan districts may sell fruit under this name. AlphonsoMango.in holds GI Authorised User status AU/5974/GI/139/260, issued 16 October 2019 by the GI Registry (certificate 4163).

When you buy a box labelled GI-tagged Hapus from us, you receive legal assurance of geographic origin — not just a marketing claim.

Where exactly does AlphonsoMango.in source its fruit?

Prashant Powle, who oversees sourcing, works directly with farmers across 48 villages in Ratnagiri and Devgad. Villages such as Rajapur, Lanja, and coastal Devgad tehsil supply the bulk of each season's harvest. No middlemen. No cold-storage fruit carried over from the previous week. Each box is packed within 24 hours of grading.

Health Benefits of Alphonso Mango

Alphonso mango is not only the sweetest mango in India. It is also one of the most nutrient-dense tropical fruits available during the summer months.

Immune System Champion: Mango Vitamin C Benefit

One serving of Alphonso mango (approximately 100 g) delivers 36–46 mg of Vitamin C. That is roughly 40–50% of an adult's daily requirement. Vitamin C stimulates white blood cell production. It also functions as an antioxidant, neutralising free radicals before they damage cells.

Skin's Radiant Ally

Vitamin A and beta-carotene in Alphonso mango support collagen synthesis and skin cell renewal. The fruit's antioxidant load — mangiferin, quercetin, and kaempferol — reduces oxidative stress that accelerates skin ageing. Regular consumption during the season visibly improves skin tone for many customers, particularly those with dull or dry complexions.

Heart's Happy Helper

Alphonso mango contains potassium, magnesium, and Vitamin B6. Potassium relaxes arterial walls and helps regulate blood pressure. Magnesium supports steady heart rhythm. The fruit's natural fructose and sucrose deliver fast energy without the inflammatory spike associated with refined sugar. This makes it suitable as a natural energy source even in early-stage cardiovascular health management — though anyone with a diagnosed heart condition should consult their doctor before making dietary changes.

Digestive Delight

A 100 g serving provides 1.6 g of dietary fibre. Alphonso mango also contains amylases — digestive enzymes that break down complex carbohydrates into simpler sugars. The combination of soluble fibre and natural enzymes makes this mango one of the easiest tropical fruits to digest. Customers who find other mangoes heavy or gassy often tolerate Hapus with no discomfort.

Essential Vitamin Bonanza

Beyond Vitamin C and A, Alphonso mango supplies:

• Vitamin K — supports blood clotting and bone mineralisation
• Vitamin B6 — supports brain neurotransmitter synthesis
• Folate — critical for cell division and pregnancy health
• Copper — supports red blood cell formation

Beyond the Bite: Anti-inflammatory and Antioxidant Properties

Mangiferin — a polyphenol unique to the mango genus — is found in high concentrations in Alphonso fruit and its peel. Research published in peer-reviewed food chemistry journals identifies mangiferin as a potent anti-inflammatory and antidiabetic compound. The peel is not typically eaten, but the pulp retains measurable mangiferin levels that contribute to the fruit's health profile.

A Feast for All Senses

The aroma of ripe Alphonso comes from terpene compounds — linalool, myrcene, and ocimene — that no artificial flavouring replicates. The Brix of a properly ripened Ratnagiri Alphonso sits at 18 to 24°, which is measurably sweeter than most other Indian mango varieties. Eating one requires no cutlery. The pulp is smooth, fibre-free, and dissolves on the tongue.

Nutrition and Calories: What Are the Alphonso Mango Calories?

How many calories in 100 g of Alphonso mango?

100 g of Alphonso mango contains approximately 60–70 kcal. The macronutrient split is roughly: carbohydrates 15–17 g, protein 0.8 g, fat 0.4 g, dietary fibre 1.6 g.

What are the calories in 2 Alphonso mangoes?

Two medium Alphonso mangoes weigh approximately 250–300 g combined. That delivers 150–210 kcal, 37–51 g of carbohydrates, and 4–5 g of dietary fibre. For context, this is roughly the same calorie count as a medium banana plus a small apple — with a significantly higher micronutrient load.

Is Alphonso mango safe for people watching sugar intake?

Alphonso mango has a glycaemic index of approximately 51–56 — classified as medium. The fibre content slows glucose absorption. Eating Alphonso in moderation (one to two fruits per sitting) does not produce the sharp blood glucose spike associated with refined sugar. Individuals with Type 2 diabetes should monitor their own response and consult their physician.

Ripening and Storage

What is natural hay-bed ripening?

Hay-bed ripening is the traditional Konkan method. Harvested mangoes are laid on beds of dry paddy straw in a cool, ventilated room. The straw insulates the fruit, maintains even temperature, and allows ethylene — the fruit's own ripening hormone — to work gradually over 3–5 days. The result is uniform colour development, peak Brix, and a shelf life of 4–6 days post-ripening.

We do not use calcium carbide. Carbide-ripened mangoes ripen from outside in, producing an orange skin over unripe, starchy flesh. Hay-ripened Alphonso ripens from inside out — the pulp turns golden before the skin colour fully develops.

How do I store Alphonso mango at home?

• Unripe fruit: store at room temperature, away from direct sunlight, for 2–4 days.
• Ripe fruit: refrigerate for up to 2 days. Remove from refrigerator 30 minutes before eating.
• Do not store unripe mangoes in the refrigerator — cold arrests ripening permanently.
• Cut fruit: store in an airtight container in the refrigerator, consume within 24 hours.

Mango Season: When to Buy Alphonso

When does Alphonso mango season start and end?

Ratnagiri Alphonso season typically opens mid-March and closes by mid-May. Devgad Alphonso runs slightly later — April through June. The overlap in April is the peak of the season: fruit is at maximum Brix, availability is highest, and prices are most competitive.

Outside these months, genuine fresh Alphonso is not available. We do not sell stored or cold-chain-extended fruit to simulate off-season availability. Alphonso mango pulp and Aamras are available year-round as alternatives.

Can I pre-order Alphonso mango before the season?

Yes. Pre-orders open from January. We dispatch the moment the first harvest of the season passes our grading check. Pre-ordering guarantees your allocation when supply is tight in the opening weeks of March.

For year-round Alphonso flavour, explore our Alphonso mango pulp guide and our complete mango health benefits guide.

Frequently Asked Questions

Authority

AlphonsoMango.in is operated by Powle Home Foods, a brand of Powle Home Foods The business holds GI Authorised User status AU/5974/GI/139/260 (GI No. 139, Registry Certificate 4163, issued 16 October 2019), FSSAI licence 10020022011783, and APEDA registration 225579. All fruit is carbide-free, naturally hay-ripened, and sourced directly from 48 villages across Ratnagiri and Devgad talukas. We have served 47,000+ customers since 2019 and export to the US, UK, UAE, Singapore, and Japan.

Source: Powle Home Foods (Powle Home Foods), GI Authorised User AU/5974/GI/139/260, Konkan sourcing across 48 villages since 2019.

Shop the full range of GI-tagged Alphonso and Devgad Hapus mangoes: Browse all mangoes at AlphonsoMango.in →