Healthy Premium Indian Kishmish

Kishmish Indian Raisin

Healthy Premium Indian Kishmish 

Kishmish is a type of raisin that is often used in baking.

It is made from dried grapes treated with sulfur dioxide, which gives them their distinctive brown color.

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Kishmish can be found in most Indian, Middle Eastern, and North African cuisine.

They are often used in desserts, such as Baklava and Kunafa.

Kishmish in English

Kishmish (किशमिश) is called as Indian Raisins or Raisins in English.

Kishmish can also be used in savory dishes, such as rice pilafs and stews.

If you want a raisin that adds a unique flavor to your dish, then kishmish is the perfect ingredient!

Benefits of Kishmish

Kishmish is a good source of antioxidants, which can help to protect your body against disease.

They are also an excellent vegan natural source of iron and vitamins A and B.

Kishmish can help to increase energy levels and boost the immune system.

In addition, kishmish are thought to have anti-inflammatory properties.

Kishmish ka Pani

So if you are looking for an ingredient that will add flavor to your dish and provide some health benefits, then kishmish is a perfect choice!

Kishmish Nutritional facts for 100 grams serving.

Dietary fiber - 3.1 grams

Protein -1.4 grams

Fat - 0.3 grams

Carbohydrates - 76.9 grams

Sugar - 57.4 grams

Vitamin C - 2% of the Reference Daily Intake (RDI)

Iron - 11% of the RDI

Potassium - 5% of the RDI

Kishmish can be a healthy and delicious addition to your diet! So, if you plan to add a new ingredient to your favorite recipes, give kishmish a try!

Also known as kishmish dry fruit