Healthy Premium Indian Kishmish
Kishmish are dried grapes treated with sulfur dioxide, rich in iron (11% RDI per 100g), antioxidants, and vitamins A and B. Used across Indian, Middle Eastern, and North African cuisines in desserts and savoury dishes.
Kishmish is a type of raisin that is often used in baking.
It is made from dried grapes treated with sulfur dioxide, which gives them their distinctive brown colour.
Buy Kishmish
Kishmish can be found in most Indian, Middle Eastern, and North African cuisines.
They are often used in desserts, such as Baklava and Kunafa.
Kishmish in English
Kishmish (किशमिश) is called as Indian Raisins or Raisins in English.
Kishmish can also be used in savoury dishes, such as rice pilafs and stews.
If you want a raisin that adds a unique flavour to your dish, then kishmish is the perfect ingredient!
Benefits of Kishmish
Kishmish is a good source of antioxidants, which can help to protect your body against disease.
They are also an excellent vegan natural source of iron and vitamins A and B.
Kishmish can help to increase energy levels and boost the immune system.
In addition, kishmish are thought to have anti-inflammatory properties.
Kishmish ka Pani
So, if you are looking for an ingredient that will add flavour to your dish and provide some health benefits, then kishmish is a perfect choice!
Kishmish Nutritional facts for 100 grams serving.
Dietary fiber - 3.1 grams
Protein -1.4 grams
Fat - 0.3 grams
Carbohydrates - 76.9 grams
Sugar - 57.4 grams
Vitamin C - 2% of the Reference Daily Intake (RDI)
Iron - 11% of the RDI
Potassium - 5% of the RDI
Kishmish can be a healthy and delicious addition to your diet! So, if you plan to add a new ingredient to your favorite recipes, give kishmish a try!
Also known as kishmish dry fruit
Powle Home Foods, a GI Authorised User (AU/5974/GI/139/260) based in Ratnagiri, curates premium dry fruits including kishmish, backed by FSSAI and APEDA certifications.