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Mango and Dry fruit Recipes / quinoa salad with vegetables

Quinoa salad with feta and spinach - AlphonsoMango.in

Quinoa salad with feta and spinach

Quinoa salad with feta and spinach

Use your quinoa in multiple recipes add some feta and spinach and taste the goodness for your weight loss.

Easy and faster recipe for you and your family.

This is a healthy recipe for you and your family for you and whole family.

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Ingredients:

1 cup quinoa

2 cups chicken broth

4 ounces feta cheese, crumbled (about 1/2 cup)

1/2 bunch of fresh spinach leaves, chopped (about 2 cups)

Three tablespoons of olive oil

Two tablespoons of red wine vinegar

One tablespoon of freshly squeezed lemon juice

1/4 teaspoon salt

Freshly ground black pepper, to taste

Quinoa Salad Recipes

Quinoa Health Benefits

Weight Loss with Nuts

Instructions:

1. In a large pot, bring chicken broth to a boil. 

Add quinoa and stir to combine. 

Cover and reduce heat to low.

Simmer for about 15 minutes until all the liquid has been absorbed. 

Remove from heat and fluff with a fork.

2. In a large bowl, combine cooked quinoa, feta cheese, spinach leaves, olive oil, red wine vinegar, lemon juice, salt, and black pepper. 

Stir until everything is evenly mixed.

3. Serve immediately or store in the fridge for later. Enjoy!

This quinoa salad recipe is one of my go-to lunch options when I'm short on time. 

It's quick, easy, and packed with flavor and nutrition.

Give it a try, and let me know what you think!

If you have any questions or comments, please feel free to leave them below. Thanks for reading!

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Mediterranean Salad with Feta Dressing - AlphonsoMango.in

Mediterranean Salad with Feta Dressing

Mediterranean Salad with Feta Dressing

Quinoa Mediterranean salad with feta cheese is considered one of the most nutritious and healthiest foods.

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They are rich in antioxidants, fiber, and amino acids since they have lots of vegetables and quinoa. 

A superfood is present in it.

They also help your balance cholesterol levels and blood sugar.

 Well, they are a good natural supplement that aids in weight loss.

Ingredients:

1 cup cooked quinoa

1 cup diced cucumber

1 cup diced tomatoes

Half cup chopped and pitted kalamata olives

1/4 cup crumbled feta cheese

Three tablespoons of olive oil

Two tablespoons of lemon juice

One tablespoon of chopped fresh oregano

Salt and pepper to taste

Quinoa Recipes

Quinoa Health Benefits

 Weight Loss with Nuts

Quinoa Upma 

Directions:

Put the mix in a large to medium bowl as per your choice. 

Combine cucumber, cooked quinoa, pitted and chopped kalamata olives, tomatoes, and crumbled feta cheese.

Whisk together olive oil, lemon juice, and chopped fresh oregano in a small bowl.

Pour dressing of lemon juice and feta cheese over salad and mix until well coated.

Season with salt and pepper to taste.

Serve them immediately after preparation or store them in the fridge for later use as per your choice.

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Quinoa salad with avocado tomato cucumber - AlphonsoMango.in

Quinoa salad with avocado tomato cucumber

Quinoa salad with avocado, tomato cucumber

Avocado and quinoa, along with tomato, is a healthy recipe for weight loss, and an immunity booster helps in many ways for your health.

Avocados are a vegan source of riboflavin, pantothenic acid, magnesium, folate, niacin, vitamins E, C, B6, and K, and potassium.

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A healthy fruit supports your tummy during your great weight loss program.

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Ingredients:

1 cup quinoa

2 cups chicken broth

One avocado, diced

One tomato, diced

1/2 cucumber, diced

Three tablespoons of olive oil

Two tablespoons of red wine vinegar

One tablespoon of freshly squeezed lime juice

1/4 teaspoon salt

Freshly ground black pepper, to taste

Quinoa Salad Recipes

Quinoa Health Benefits

Weight Loss with Nuts

Instructions:

1. Add them To a large bowl for salads, and bring chicken broth to a boil.

Add quinoa and stir to combine.

Cover and reduce heat to low. 

Simmer above mixture for about 15 minutes until all the liquid has been absorbed.

Remove from heat and fluff with a fork.

2. In a large bowl, combine cooked quinoa, avocado, tomato, cucumber, olive oil, red wine vinegar, lime juice, salt, and black pepper.

Stir until everything is evenly mixed.

3. Serve them immediately, or you may store them in the fridge for later.

 Enjoy! As always, let me know if you try this recipe and how you like it by leaving a comment below.

Thanks for reading!

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Quinoa sweet potato salad - AlphonsoMango.in

Quinoa sweet potato salad

Quinoa Sweet Potato salad

Quinoa Sweet Potato salad is a healthy salad.

One of the best and easy prepare salads with Potato and Chicken.

If required, you can also use caramelized onions with a whole smoke salad that will be tasty now. 

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There are lots of ways to twist them in the taste.

Most potato salads were invented in the 16th century in great Germany.

Spread more over the United States of America and Europe and later came with all sailors to India.

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Ingredients:

1 cup quinoa

2 cups chicken broth

One roasted sweet potato, diced (about 2 cups)

1/4 cup chopped fresh parsley

Three tablespoons of olive oil

Two tablespoons of red wine vinegar

One tablespoon of freshly squeezed orange juice

One teaspoon of smoked paprika

1/2 teaspoon chili powder

1/4 teaspoon salt

Freshly ground black pepper, to taste

Quinoa Salad Recipes

Quinoa Health Benefits

Weight Loss with Nuts

Instructions:

1. Put chicken broth in a large pot to a boil.

Add quinoa and stir to combine.

Cover and reduce heat to low.

Simmer the above mixture for about 15 minutes until all the liquid has been absorbed.

Remove the bowl of the above mixture from heat and fluff with a fork.

2. In a large bowl, combine cooked quinoa, roasted sweet potato, parsley, olive oil, red wine vinegar, orange juice, smoked paprika, chili powder, salt, and black pepper.

Stir until everything is evenly mixed.

3. Serve them either immediately or store them in the fridge for later. 

Enjoy!

I hope you enjoy these quinoa salad recipes!

If you try any of them out, please let me know how it goes by leaving a comment below.

Thanks for reading!

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Mediterranean quinoa salad - AlphonsoMango.in

Mediterranean quinoa salad

Mediterranean Quinoa Salad

You will love a Mediterranean-style salad with lemon cucumber and quinoa with tomatoes.

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A Mediterranean eating pattern is a plant-centric food. 

It includes minimally processed grains like Oats, Quinoa, veggies, fruits, & Brown Rice. 

Most of the food is plant-based Vegan food.

This salad Helps you in Weight loss with proper nutrients and Protein intake.

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Ingredients:

1 cup cooked quinoa

1/2 cup diced tomatoes

1/2 cup diced cucumber

1/4 cup chopped red onion

1/4 cup halved and pitted Kalamata olives

1/4 cup crumbled feta cheese ( you can add vegan cheese if you are vegan)

Three tablespoons of olive oil

Two tablespoons of lemon juice

Salt and pepper to taste

More Quinoa Salad Recipes

Quinoa Health Benefits

Weight Loss with Nuts

Directions:

Take a large bowl and combine cooked quinoa, tomatoes, cucumber, chopped red onion, Kalamata olives, and feta cheese.

Add them to a small bowl, and whisk together olive oil and lemon juice.

Pour dressing over salad and mix until well coated.

Season with salt and pepper to taste.

Serve them directly or immediately, or store them in the fridge for later use.

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