Chia Seeds for Weight Loss
Chia Seeds for Weight Loss
You might have seen these seeds in your favorite Falooda or Chia Pudding slimy, slimy seeds after they are soaked in water or milk.
They form a thick gel-like recipe when they encounter water or milk.
They might be popping up on your Facebook or Instagram with multiple recipes.
Chiaseeds have been called a superfood in recent years.
But you might doubt that they will put your belly and waistline in control.
They are an excellent natural source of fiber, protein, and healthy fatty acids, making them a perfect food for those people who want to lose weight.
Buy Chia Seeds
But these seeds are online for weight loss. These seeds are healthy superfoods during a weight loss program.
You may have it in many other ways and recipes that help you observe these programs.
Proteins & fiber help you.
Just a tablespoon of chia seeds contains 4 grams of protein and 11 grams of fiber, both of which are required for weight loss.
After having them, your tummy is full as they expand their size, and you feel like stopping overeating.
The fiber in this will helps fill your tummy up and keep you feeling full for longer.
Protein helps build lean muscle mass that burns more calories while resting.
Adding them to your diet is easy to boost your weight loss efforts.
Case Study Suggests
Case 1
One study showed that participants who added them to their diet lost more weight and body fat than those who didn’t.
In the study, 60 overweight people were assigned to one of two groups.
The first group was given a placebo, while the second group received 25 grams of these amazing seeds daily.
After 12 weeks, those in the chia group lost significantly more weight and body fat than those in the placebo group.
Case 2
Another study looked at the effect of these amazing seeds on weight loss in rats.
The rats were divided into two groups, one of which was given a high-fat diet while the other rats were on a normal diet.
Both groups were then given either chia seeds or a placebo for 12 weeks.
At the end of the study, those rats who had been given these seeds had less body fat, lower body weights, and smaller waist circumferences than those in the placebo group.
These studies suggest that adding chia seeds to your diet can help you lose weight and body fat.
Source:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2943064/
https://www.acpjournals.org/doi/10.7326/M14-0611
You must consider adding a tablespoon of chia seeds to your daily diet to boost your weight loss efforts.
It will control your food intake by feeling full.
You can add them to smoothies, oatmeal, or yogurt or sprinkle them on a salad.
chia seeds Nutrition facts per 100 grams
Energy: 486 kJ (116 kcal)
Carbohydrates: 12.3 g
Sugars: 0.4 g
Dietary fiber: 34 g
Fat: 4.5 g
Protein: 16 g
Vitamins and minerals
Vitamin A equiv.: 3 μg (0%)
Folate (DFE): 340 μg (85%)
Calcium: 631 mg (63%)
They are an excellent natural vegan source of protein, fiber, and healthy fatty acids, making them the perfect food when you are planning to lose weight.
So what are you waiting for?
Consult your dietitian and plan accordingly your weight loss goal.
You might add nuts & Mango to your Weight Loss Program.