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Healthy Chia Seeds Recipes for you - AlphonsoMango.in

Healthy Chia Seeds Recipes for you

Healthy Chia Seeds Recipes for you

Looking for a new tasty, healthy and exciting way to incorporate chia seeds into your diet? 

Check out these delicious recipes!

Buy Chia Seed

These healthy and light chia seeds are known as a superfood. It will help you with your healthy lifestyle.

Chia Seed Pudding: 

This healthy and nutritious pudding is perfect for breakfast or a snack. 

Combine chia seeds, milk, honey, and vanilla extract in a bowl and sit for about 30 minutes. 

Top with delicious tasty fresh fruit or dry fruits and nuts for extra flavor and texture.

Chia Seed Smoothie: 

A great healthy way in the morning to start your day, this smoothie is packed with nutrients and antioxidants. 

Blend chia seeds, almond milk, bananas, spinach, and flaxseed until smooth. 

Add milk as per choice. You might add a little or more if needed to reach desired consistency.

Chia Seed Salad: 

A healthy meal is a very light food for you. 

Mix chia seeds, diced cucumber, tomatoes, onion, and your favorite dressing.

This lip-smacking tasty salad tastes great with some grilled chicken or fish as per your choice.

Chia Seed Pancakes: 

A fun and unique way to use chia seeds, these pancakes are perfect for a weekend breakfast or brunch. 

Add chia seeds to your favorite pancake recipe or mix 1/4 cup chia seeds, 1 cup flour, one egg, one tablespoon olive oil, and 1 cup milk. 

Cook as you would normal pancakes.

Chia Seed Crackers: 

A healthier alternative to store-bought crackers, these homemade crackers are easy to make and full of flavor. 

Combine 1/2 cup chia seeds, 1 cup flour, one teaspoon salt, and 1/4 teaspoon baking powder in a bowl.

 Add water until dough forms, then roll out onto a floured surface. 

Cut into desired shapes and bake at 200 degrees for about 15 minutes.

With so many different recipes to enjoy, there’s no excuse not to add chia seeds to your diet! 

Try this kind of recipe and see how delicious it can be.

Buy Chia Seeds Online:

Check out our online super food store if you’re looking for a great vegan natural source of chia seeds. 

We offer a variety of sizes and brands to choose from, so you’re sure to find the perfect option for your needs.

Plus, we offer free shipping on orders!

Shop now and start reaping the benefits of these amazing seeds.

chia seeds recipe for weight loss

If you’re looking for a healthy, tasty, delicious way to help with your weight loss goals, try this chia seeds recipe! 

They are packed with multiple nutrients that can help support a healthy weight loss plan, and they taste great in this refreshing smoothie.

 Just blend some chia seeds, yogurt, fruit, and ice for a satisfying and healthy snack or breakfast. 

And don’t forget to top it with a bit of honey for sweetness. Enjoy!

chia seeds recipe for energy

chia seeds recipe for breakfast

chia seeds recipe for a smoothie

chia seeds recipes are healthy

What are the benefits of eating chia seeds?

Chia seeds are a nutritional powerhouse. They contain fiber, protein, omega-3 fatty acids, antioxidants, and calcium. 

Just a few tablespoons of chia seeds per day can give you a major boost of essential nutrients.

There are many potential vegan natural health benefits associated with eating chia seeds. 

They may help improve digestion, lower cholesterol levels, regulate blood sugar levels, and aid in weight loss. 

Additionally, chia seeds are highly antioxidants, protecting your cells from damage and promoting overall health.

So, if you’re looking for a nutritious lip-smacking tasty, and delicious way to improve your health, add chia seeds to your diet! You won’t be disappointed.

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Buy Healthy Chia seeds Superfood - AlphonsoMango.in

Buy Healthy Chia seeds Superfood

Buy Healthy Chia seeds Superfood

Chia seeds are a superfood that has many health benefits.

Buy Chia Seeds

They are high in fiber and protein and contain antioxidants and omega-3 fatty acids.

It can be added to many different foods or eaten on its own as a healthy snack.

Why Buy Chia Seeds with us Online

You can buy chia seeds online with us or at your local health food store.

But prefer it to buy with us as we have the best.

When it comes to buying them, there are a few things to keep in mind.

First, make sure you buy them from a reputable source.

There are many fake and inferior products on the market, so it's important to do your research.

Second, choose organic whenever possible.

Non-organic seeds may be sprayed with chemicals and pesticides that harm your health.

Finally, make sure to store them properly.

Please keep them in an airtight container in a cool, dark place.

With these tips in mind, you're ready to enjoy their many benefits.

Add them to your diet today and see how they can improve your health!

Chia Seeds Nutritional facts per 100 Grams

Principle Nutrient Value Percentage of RDA

Glycemic Index 14 

Energy 486 Kcal 25%

Carbohydrates 42.12 g 32%

Protein 16.54 g 29%

Total Fat 30.74 g 153%

Cholesterol 0 mg 0%

Dietary Fiber 34.4 g 91%

Folate 281 µg 70%

Niacin 3.6 mg 23%

Pantothenic acid 1.7 mg 34%

Pyridoxine 0.5 mg 39%

Riboflavin 0.4 mg 31%

Thiamin 0.3 mg 27%

Vitamin A 6 µg 1%

Vitamin C 3 mg 5%

Vitamin E 0.5 mg 3%

Calcium 631 mg 63%

Iron 7.72 mg 97%

Magnesium 327 mg 81%

Manganese 2.72 mg 119%

Phosphorus 555 mg 79%

Zinc 5.5 mg 50% 

Copper 0.42 mg 47%

Selenium 55.8 µg 102% 

Chia seeds are a superfood that has many health benefits.

They are high in fiber and protein and contain antioxidants and omega-3 fatty acids.

It can be added to many different foods or eaten on its own as a healthy snack.  

With these tips in mind, you're ready to enjoy their many benefits.

Add them to your diet today and see how they can improve your health!

Chia Seeds Benefits

1. Nutrient Dense seeds

2. Contain Antioxidants

3. Help Promote Heart Health

4. Help Regulate Blood Sugar Levels

5. Help Boost Weight Loss Efforts

6. Easy to Add to Your Diet

They are nutrient-rich superfoods that offer numerous health benefits.

When adding them to your diet, it's important to buy them from a reputable source, choose organic seeds whenever possible, and store them properly.

With these tips in mind, you're ready to start reaping their many benefits!

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Buy Nutritional Chia seeds Online - AlphonsoMango.in

Buy Nutritional Chia seeds Online

Buy Nutritional Chia seeds Online

Chia seeds are tiny, oval-shaped seeds that grow in clusters on the chia plant.

The seeds contain high fiber and protein and are often added to smoothies, salads, and other dishes.

Buy Chia Seeds

An excellent source of fiber, protein, antioxidants, and omega-3 fatty acids.

They have a nutty flavor and can be added to various dishes or eaten independently.

It can be found in health food stores or online.

They are a good source of fiber.

 Fiber helps promote regularity and can help prevent constipation. 

One ounce (28 grams) of amazing seeds contains 11 grams of fiber, which is more than a third of the recommended daily intake for adults (25 grams for women and 38 grams for men).

They are also a good source of protein.

One ounce (28 grams) contains 4 grams of protein, which is about the same as an egg.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immunity. 

Rich in antioxidants.

 These nutrients scavenge harmful particles called free radicals, damaging cells and causing inflammation.

The antioxidants in this may help protect cells from damage and reduce inflammation.

Good source of omega-3 fatty acids. One ounce (28 grams) contains approximately 2.5 grams of these healthy fats.

Omega-3 fatty acids are important for maintaining heart health, reducing inflammation, and keeping the brain healthy.

It can be added to various dishes or eaten on its own.

They can be sprinkled on top of cereal or yogurt, added to smoothies, or made into chia pudding.

It can also be used as an egg replacer in recipes. 

To use them as an egg replacer, mix one tablespoon (15 ml) of chia seeds with three tablespoons (45 ml) of water. 

Let the mixture thicken for a few minutes before adding it to your recipe. 

It can be found in health food stores or online.

If you are buying chia seeds online, purchase them from a reputable source like us.

They should be stored in a cool, dry place. They can last up to two years if stored properly.

Chia Seeds Nutritional Facts per 100 grams

Excellent source of fiber, protein, antioxidants, and omega-3 fatty acids. 

They have a nutty flavor and can be added to various dishes or eaten independently.

It can be found in health food stores or online.

One hundred grams of chia seeds contain: 

Fiber: 34g

Protein: 16g

Fat: 30g

Omega-3 fatty acids: 7g

Antioxidants: 2g 

Good source of fiber. One ounce (28 grams) of chia seeds contains 11 grams of fiber, which is more than a third of the recommended daily intake for adults (25 grams for women and 38 grams for men).

Fiber helps promote regularity and can help prevent constipation.

10 Benefits of Chia Seeds 

1. Excellent source of fiber.

2. Good source of protein.

3. Rich in antioxidants.

4. Vegan source of omega-3 fatty acids.

5. Help promote regularity and prevent constipation.

6. This antioxidant may help protect cells from damage and reduce inflammation.

7. Omega-3 fatty acids are important for maintaining heart health, reducing inflammation, and keeping the brain healthy.

8. It can be added to various dishes or eaten independently.

9. It can last up to two years if stored properly.

10. It is a low-calorie food.

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