Chia Seeds Price per Kg
Chia Seeds Price per Kg
Chia seeds are one of the ancient superfoods used by many cultures as a source of nutrition.
Buy Chia Seeds
They are effective in lowering cholesterol levels and improving blood sugar levels.
They are tiny black seeds that grow inside the fruit of the chia plant.
The seeds contain omega-3 fatty acids, fiber, protein, antioxidants, minerals, and vitamins.
Chia Seeds per Kg
The price of chia seeds can vary depending on the supplier but is typically around 650 per kg.
A kilogram of these seeds would cost approximately Rs. 650.
They are an excellent vegan natural source of fiber and omega-3 fatty acids, making them a popular superfood.
It is used in multiple recipes or added to smoothies or oatmeal for an extra boost of nutrition.
Given their health benefits, they are definitely worth the price!
Chia Seeds Health Benefits
They contain omega-3 fatty acids, which help lower bad cholesterol levels and increase good cholesterol levels.
The nutritional contents of quinoa include antioxidants, fiber, protein, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, iodine, vitamin B6 and niacin.
Chia Seeds are also a naturally vegan source of riboflavin and thiamine.
They are also a good source of protein, containing all nine essential amino acids.
It makes them a complete protein, which is rare for a portion of plant-based food.
In addition to being a complete protein, they are also high in fiber and antioxidants.
Just one ounce (28 grams) of these seeds contains 11 grams of fiber, which is over 40% of the recommended daily intake.
Natural Fiber is an important factor for your digestive health and can help keep you feeling full after eating.
This antioxidant can help protect the body against damage from free radicals.
Free radicals are unstable molecules that can cause cell damage and contribute to chronic diseases like heart disease and cancer.
So, they are a nutritious addition to your diet and may also help protect against some chronic diseases.
Given all of these health benefits, it’s no wonder it is considered a superfood!
How to Use Chia Seeds
There are many varieties of recipes, both sweet and savory.
Added to smoothies, yogurt, oatmeal, or baked goods.
Used to make chia pudding similar to tapioca pudding.
To make chia pudding, combine these seeds with milk (dairy or non-dairy) and a sweetener.
Let the above mixture settle for about 30 minutes to allow them to absorb the liquid and swell.
Once the seeds have absorbed the liquid, the pudding is ready to eat!
They can also be used as a thickener for soups or sauces.
Add some of them near tablespoons of these seeds to the soup or sauce and stir until combined.
These seeds will help thicken the soup or sauce without changing the flavor.
If you’re looking for a nutritious addition to your diet, look no further than these.
These tiny superfoods contain fiber, protein, antioxidants, and omega-3 fatty acids.
Added to multiple recipes, smoothies, or oatmeal for an extra boost of nutrition.
Given their health benefits, they are definitely worth the price!