Elaichi Aromatic Spice
Elaichi is a common flavoring agent used in many Indian dishes.
It is also known as Velchi, Cardamom, and its scientific name is Elettaria cardamomum.
Other Names of this amazing Spice
Green Cardamom Whole
Common Name: Cardamom
Latin Name: Elettaria Cardamomum
Whole Hari Elaichi
Sabut Hari Elaichi
elakai
elakkai
elakki
Velachi
velchi
True Cardamom
Kannada - ಏಲಕ್ಕಿ , Elakki
Telugu - ఏలకులు, Elakulu
Malayalam - ഏലം
Bengali - এলাচ Elaca
Hindi - इलायची, Ilaichi
Marathi - वेलची, Velachi
Punjabi - ਇਲਾਇਚੀ Ilaichi
Konkani - येळु
Capalaga
Ilaichi
Green Cardamom
True Cardamom
Ceylon Cardamom
Seasoning pods
Seasoning spice
Elaichi Origin how it came to India
It is native to the spice kingdom of the Indian subcontinent, and Elaichi has been used in Indian cooking for centuries.
Originated in the Western Ghats in Southern India as a wild plant.
The plant of this aromatic spice that comes from is a member of the ginger family.
It is related to both turmeric and zedoary.
Grows in tropical climates, typically in India, Sri Lanka, Nepal, Bangladesh, and Bhutan.
The plant that elaichi comes from is a perennial herb that can grow up to 1.5 meters in height.
It has lanceolate leaves that are dark green, and the plant produces small, white flowers.
The fruit of the elaichi plant is a small, green capsule with several seeds.
It is typically harvested from the wild but can also be cultivated.
Cardamom has a long history in Indian texts of use in Indian cuisine, and it is one of the most common aromatic spices used in the country.
It flavors many dishes, including curries, rice dishes, bread, desserts, and beverages.
It is also used in herbal Ayurvedic medicine, and it is believed to have many health benefits.
It acts like a digestive aid and is thought to help with respiratory problems, such as coughs and colds.
Helps with bad breath as a natural mouth freshener and is sometimes chewed after meals to help digestion.
It is available in many forms, including whole seeds, powder, and oil.
It is found in most grocery stores' spice aisles or can be purchased online.
Ilaichi is a spice that has been used in India for ages.
Velchi is a spice that has been used in India for centuries.
It is a dried fruit of the Elettaria cardamomum tree and has a sweet, floral flavor.
Green Cardamom is often used in Indian cooking to flavor curries and rice dishes.
It is used to make chai tea.
You can buy elaichi online or at most Indian grocery stores.
It has many health benefits. It is rich in antioxidants and has natural anti-inflammatory properties.
It also helps boost immunity and digestion.
It is the best choice in your kitchen spices if you are looking for a spice that will add flavor and health benefits to your food.
Try using it in your next curry or rice dish!
Elaichi Benefits:
1. It is rich in antioxidants and has anti-inflammatory properties.
2. It helps boost immunity and digestion.
3. Great with a spicy aroma has a long way to add flavor to your food.
Elaichi Glycemic Index
Ilaichi has a glycemic index of 30, which is considered low.
It means that it will not cause a spike in blood sugar levels.
It is a good choice for people with diabetes or trying to control their blood sugar levels.
Elaichi Nutrition Facts per 100 Grams
Calories: 305
Fat: 11.5 g
Saturated Fat: 3.2 g
Unsaturated Fat: 8.3 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Potassium: 43 mg
Carbohydrates: 59.4 g
Dietary Fiber: 7.8 g
Sugars: 30.9 g
Protein: 9.2 g
Vitamin :A0 mcg
Vitamin :C0 mg
Calcium:37 mg
Iron:1.06 mg
Elaichi during pregnancy
It is generally considered safe to consume during pregnancy.
However, as with all spices, it is best to consume them in moderation.
It can help ease vomiting and nausea during pregnancy. Hence, it is recommended as a small byte daily after meals and saunf.
It helps your gut by improving digestion and boosting immunity.
If you are pregnant, please talk to your doctor before consuming this or any other products for any allergies.
Elaichi side effects
It is generally well tolerated and has few side effects.
However, some people may experience an allergic reaction to it if they are allergic to certain spices.
If you experience any indications or rashes of an allergic reaction, such as swelling, hives, or difficulty breathing, stop consuming them and seek medical attention immediately.
Elaichi Serving Size and Storage
One serving of Cardamom is about one teaspoon (3 grams).
You can store them in a dark place, dry them, & cool them for up to 6 months or more.
Cardamom Recipes
Try using them in your next curry or rice dish!
You can add it to chai tea or use it as a garnish for desserts
Used in baking.
Try adding it to cakes, cookies, or even bread!
Here are some recipes that feature this spice:
Elaichi Chai Tea
This recipe features it as the main flavor in Masala chai tea.
Elaichi Rice
This dish is made with basmati rice and flavored with Cardamom and cloves.
Elaichi Cake
The cake is prepared with whole wheat flour and is aromatically flavored with these amazing other spices and Cardamom.
Elaichi Cookies
These cardamom cookies are made with almond flour and are flavored with them and lemon zest.
Elaichi Bread:
This bread is made with almond and whole wheat flour and is flavored with Cardamom and cloves.
Elaichi Precautions
It is generally safe to consume, but a few precautions exist.
It can interact with certain allergies and medications, so if you take any medications, please consult your healthcare provider before consuming this.
It may not be recommended if you are allergic during pregnancy or breastfeeding women.
If you have any concerns or allergies, please consult your healthcare provider.
How to Use Elaichi
Used in many different ways.
It is often used to flavor curries and rice dishes.
You can also add it to chai tea or use it as a spice in baking.
If you want a unique flavor, try using Cardamom in your next recipe!
