Left Continue shopping
Your Order

You have no items in your cart

Almonds / benefits of mamra badam

Soaked Mamra Badam - AlphonsoMango.in

Soaked Mamra Badam

Soaked Mamra Badam

It is no secret that soaked mamra badam benefits are numerous.

It is said that daily consumption helps you in multi-faceted health benefits.

Soaking them helps to soften them with positive results for easy digestion.

Soaking also results in the good milky taste of these nuts.

Soaking helps you easier and more nutrients to digest because each byte will result in excellent nutrition food.

Buy Mamra Badam

These little powerhouses are full of vitamins, minerals, and antioxidants, making them a great addition to any healthy diet.

Healthy Soaked Mamra Badam

It is especially high in vitamin E, vital for maintaining healthy skin and eyes.

They are also a good nutty vegan source of potassium, which helps to regulate blood pressure.

Soaking mamra badams before eating them helps to release their nutrients, so the body more easily absorbs them.

It makes them an ideal snack for people who want to get the most out of their healthy diet.

They make a nutritious and delicious snack that is enjoyed at any time of the day.

They are a healthy change to sugary snacks and can help satisfy hunger pangs between meals.

If you are looking for a nutty healthy snack that is both delicious and nutritious, look no further than these nuts!

How to Soak Mamra Almonds

1. Wash them with warm water 3 to 4 before soaking them.

 2. Soak it in water overnight or for at least 4-5 hours.

3. Overnight soaking is the best option as it softens, which results in easy digestion of nutrition.

2. Drain the water (this drained water is also good for health) and remove the badam skins.

3. Your soaked badams are ready to be eaten or used in any recipe!

Soaked Mamra Badam Nutritional Facts for 100 grams

Badam soaked in water for 5-6 hours or overnight

Serving Size 100 grams

Glycemic Index 0

Calories 684

Fat 45.4 grams

Saturated Fat 6.4 grams

Unsaturated Fat 37 grams

Trans Fat 0 grams

Cholesterol 0 mg

Total Carbohydrate 55 grams

Dietary Fiber 10.6 grams

Sugars 44.1 grams

Other Carbs 4.3 grams

Protein 14.4 grams

Vitamins and Minerals

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 176 mg

Iron 7.8 mg

Vitamin D 0 IU

Vitamin B-12 0 mcg

Mamra Badam Health Benefits and Uses

They help you in many ways with your health booster.

Helps glow your Skin and Hair

They are known to be very good for the skin.

It makes the skin glow and looks radiant. 

It also helps you delay the signs of aging and acts as anti-aging.

Badam oil is often used as a massage oil for babies to make their skin soft and supple.

Helps achieve your Weight Loss Program

They are also said to be helpful in weight loss programs.

As it is rich in fiber, it helps keep the stomach full for a longer period and prevents overeating.

Fibre also aids in the proper digestion of food and the elimination of toxins from the body.

Boost your Brain Health

Badam is also known to be beneficial for brain health.

It helps in improving memory and concentration.

The magnesium content in badam also helps in reducing stress and anxiety.

Heart friendly Nut

It is a heart-friendly nut. 

Adding these nuts to a daily diet helps reduce bad cholesterol (low-density lipoprotein) and boost good cholesterol (high-density lipoprotein).

The potassium content in badam helps regulate blood pressure and keep the heart healthy.

They are also known to reduce cholesterol levels and prevent atherosclerosis.

Good Diet during Pregnancy

It is also said to be beneficial during pregnancy.

Almonds are an excellent nutty source of Vitamin B9(folic acid/Folate).

It is an integral part of nutrients diets required during pregnancy as it helps in the baby's neurological development and helps in the prevention of multiple congenital disabilities.

It helps in the development of the fetus and also prevents congenital disabilities.

It is also known to increase milk production in lactating mothers.

Munching Nuts for Diabetics

It is beneficial for those people with diabetes.

The magnesium content in badam helps in regulating blood sugar levels.

It may reduce the rise in insulin and glucose(blood sugar) levels post meals.

They also reduce the risk of heart disease and stroke in people with diabetes.

Relieves Constipation Naturally

Badam is also a good remedy for constipation.

It is also a mild laxative that helps regulate peristaltic motion (Peristalsis is a series of muscles that looks like waves from muscle contractions that move your food through the digestive tract). 

Thereby reducing symptoms of constipation, indigestion, bloating and cramping.

The fiber content in badam helps in promoting bowel movement and prevents constipation.

If consumed daily helps to keep the digestive system healthy.

Boosts Oral Health

They are also known to increase saliva production and keep the mouth healthy.

It is also said to be good for oral health. It helps discharge enzyme lipase, which helps you with digestion.

The oil present in badam helps in preventing tooth decay and gum disease.

Fights Cancer with Antioxidants

The antioxidants in badam help neutralize the harmful effects of free radicals and prevent cell damage.

It contains folic acid and Vitamin B17, vital for reducing congenital disabilities, neurological problems, and fighting cancer. 

It is also known to help you prevent cancer. 

They are also known to boost the immune system and fight infections.

The best diet for general health

It is also known to be beneficial for overall health. It is a rich nutty vegan source of vitamins, minerals, and antioxidants. 

It is also known to boost energy levels and improve stamina.

It is also said to help detoxify the body and keep the organs healthy.

You can soak them in water overnight and have them in the morning.

You can also make milk from them or add them to your milk or smoothies. 

They have been used in multiple Ayurvedic medicines for ages and home remedies.

Please include them in your diet and enjoy their myriad benefits!

Badam Benefits

Price of Badam

Soaked Almond Benefits

Buy Mamra Badam Online

Why Mamra Badam is costly?

Healthy Mamra Badam Benefits for you

Tasty traditional Badam Halwa Recipe

Read more
Healthy Mamra Badam Benefits for you - AlphonsoMango.in

Mamra Badam Healthiest Almond

Mamra Badam Healthiest Almond

Mamra badam, also known as Kashmiri almonds, are a type of almond that is native to the Kashmir region of India. They are known for their rich flavor and creamy texture. Mamra badam are also very nutritious, and they offer a number of health benefits. 

They have a different shape than regular almonds.

Buy Mamra Badam

They are crunchier and lighter in weight. People like their taste because they are crispy.

They have several benefits. 

They are good for the heart and help to lower cholesterol levels. 

They are also helpful in managing diabetes. 

Additionally, they can improve cognitive function and memory. 

Additionally, they contain antioxidants that can help protect the body against disease.

They are a type of almond grown in different parts of the world. 

They are from Iran, Afghanistan is the most popular, but there are also high-quality almonds from Kashmir, India. 

These almonds were once popular among royals and still are today because they are the most expensive type of almond available.

They have a distinct taste that many people find to be more enjoyable than other types of almonds. 

They are also known for their health benefits, which include:

  • Helping to lower cholesterol levels
  • Managing diabetes
  • Improving cognitive function and memory
  • Containing antioxidants that can help protect the body against disease

Give them a try today!

Mamra Badam Health benefits

  • It helps lower cholesterol levels.
  • Additionally, It contains antioxidants that can help protect the body against disease. They are also good for managing diabetes and improving cognitive function and memory.

Give them a try today!

How Mamra Badam Improves Memory Power?

It contains cognitive nutrients like Vitamin B6, Manganese, and flavonoids.

Vitamin B6 helps synthesize neurotransmitters associated with memory and mood, while manganese is a mineral that supports healthy brain function.

Flavonoids also boost blood flow to the brain and improve cognitive function.

Therefore, they are not only a tasty snack but also help improve memory power.

So, to improve your memory power, include them in your daily diet.

How Mamra Badam Improves Bone?

It is rich in calcium, phosphorus, and magnesium.

Calcium is the most abundant mineral in the human body and is essential for maintaining bone health.

Phosphorus helps in the absorption of calcium and also strengthens bones.

Magnesium regulates calcium absorption and prevents osteoporosis.

Therefore, they are not only good for the brain but also help in keeping bones healthy.

So, if you want to improve your bone health, include them in your daily diet.

It is a healthy snack option that people of all ages can enjoy.

They are rich in nutrients that offer several health benefits.

So, if you're looking for a healthy snack that helps improve bones, include them in your diet.

How does Mamra Badam Boost Energy?

It is rich in nutrients like protein, fiber, and healthy fats.

Fiber helps slow down sugar absorption into the bloodstream and prevents spikes in blood sugar levels.

Healthy fats present in this help absorb fat-soluble vitamins and minerals.

How Mamra Badam for Weight Loss?

It is rich in fiber and protein.

Fiber helps slow down sugar absorption into the bloodstream and prevent spikes in blood sugar levels.

Protein helps in maintaining a feeling of fullness for a longer period.

Therefore, they not only help in weight loss but also help in preventing spikes in blood sugar levels.

How Mamra Badam for Muscle growth?

It is rich in protein.

Protein is an essential component in this for the growth and repair of tissues.

Protein is necessary for the production of hormones and enzymes.

How Mamra Badam for Skin?

It is rich in nutrients like Vitamin E, proteins, and healthy fats.

Vitamin E is an antioxidant that helps in protecting the skin from damage caused by free radicals.

Proteins help in the regeneration of new cells.

Healthy fats present in this help absorb fat-soluble vitamins and minerals.

Therefore, they not only help keep the skin healthy but also help regenerate new cells.

How does Healthy Mamra Badam benefit Hair?

Iron present in this helps in the transportation of oxygen to the cells.

Therefore, it helps keep the hair healthy and helps grow and repair tissues.

It is rich in nutrients like iron, healthy fats, and protein.

How to eat Mamra Badam soaked?

1. Soak them in water for 4-5 hours.

2. Remove the skin of the almonds.

3. Eat Healthy soaked Mamra Badam as a snack or add it to your smoothie or milkshake. 

It is a healthy and delicious snack that offers several health benefits.

Soaking badam before eating helps to improve their nutritional value.

Want to make Mamra Badam Halwa Recipe 

Price of Badam

Soaked Almond Benefits

Buy Mamra Badam Online

Badam Online

Why Mamra Badam is costly?

Healthy Mamra Badam Benefits for you

Badam benefits

Read more