Food is a necessity. Our food contains various elements that nourish our body and helps it grow.
These elements are present in our food in varying degrees and make up our food's nutritional value.
Nutritional value, simply stated, is the number of necessary elements present in our food. It is decided by carbohydrates, fats, protein, fatty acids, fibers, vitamins, and minerals.
Each food has a different nutritional value. A balanced and healthy diet is one that contains the right volume of essential nutrients.
It is said that we become what we eat. Thus, to live a healthy life, you must eat healthy foods and stay physically active.
How to find nutrition value?
Want to know if you are eating nutritious foods? Ever wondered if it is difficult?
The answer is no. It is very easy to know the value of nutritional elements in your diet.
A vast amount of data is available online about it. A store of knowledge is merely a click away!
Many experts and food scientists are now openly sharing their knowledge using various platforms.
Many now run blogs, vlogs, Instagram, and youtube channels.
Another easy way of gathering nutrition information is by reading the food labels on packaged goods.
Nutritional facts labels are usually on the backside or the bottom of your favorite foods.
Why is knowing nutrition value important?
Nutrition and food can be seen as a spectrum. One end of this spectrum comprises of countries like the United States that are battling obesity.
While there are third world countries that face hunger problems and malnourishment.
Knowing the exact nutrients that you are eating helps deal with problems on this spectrum.
For someone battling obesity, opting for foods high in nutrients but low in fats are ideal.
Those who are dealing with malnourishment need a diet that has protein and fats.
Such precise and specific steps can be taken only if one knows about your food's nutrition value.
Another reason why it is important because some people are allergic or have a low tolerance for certain foods.
For instance, some people have a low tolerance for dairy products. Others may have nut allergies.
Sometimes, such allergies could also turn fatal. Thus, reading food labels and knowing what you eat is necessary.
High nutrition food
Some foods are packed with elements that aid growth and nourish. We have listed some of them for you:
Mango contains 0.13 mg of iron in 1.5% of Fruit. Folic acid present in it helps regulate your blood and increases your blood's iron level in the body.
This, in turn, helps increase the red blood cells (RBCs) in your body.
Vitamins required for eyes like Vitamin A, Vitamin C, Vitamin B6, helps protect eyesight.
Mangoes contain Vitamin C, A, and B, potassium, phosphorus, Vitamin C, calcium, vitamin D, ß-carotene, a-carotene ß-cryptoxanthin, which helps to strengthen bones.
Saffron is rare, colorful, and is excellent herbal medicine. Crocetin and Crocin are two primary antioxidants present in saffron.
Saffron contains 2 grams of Calories, 0.08 grams of protein, 0.46 grams of carbohydrates, no cholesterol (0 mg), 1 mg of calcium, 0.08 mg of iron, 2 mg of magnesium, 2 mg of phosphorus.
Also, 12 mg of potassium, 1 mg of sodium. 0.01 mg of zinc, 0.6 mg Vitamin C,0.001 mg of thiamin, 0.002 mg of riboflavin.
It contains 0.01 mg of niacin, 0.007 mg of Vitamin B6, four international units of Vitamin A.
Saffron is the world's rarest as well as the most medically beneficial spices around the world. It is tough to grow and takes 75,000 flowers to collect around 1 gram of saffron threads.
Chia seeds are the most nutrient-dense foods on the planet. 28 grams has 11 grams fiber and is abundant in magnesium, manganese, calcium, and various other nutrients.
Chia seeds are not processed. Thus, these fall under the whole-grain foods category.
You can eat these seeds by themselves.
An ounce comprises 139 calories, 12 grams carbohydrates, 9 grams fat, 4 grams protein, and 11 grams fiber, along with a dash of vitamins and minerals.
The nutty flavor of the chia seeds works well with any and everything! Thus, you can add to any of your dishes to make them tasty yet healthy.
Top your cereal, sauces, vegetables, rice dishes, or yogurt with this healthy treat.
You may add these to your drinks as well. Have you noticed them in your Falooda?
Make your lemonade even more refreshing by adding a few Chia seeds to it.
Almonds are popular nuts packed with vitamin E, antioxidants, magnesium, and fiber. Research shows that almonds may lead to weight loss and improve metabolic health.
Almonds are full of protein, fiber, and healthy fats. Magnesium helps lower blood pressure levels.
One ounce provides about 165 calories, 6 grams protein, 14 grams fat, 6 grams carbohydrate, and 3 grams fiber.
Almonds shoot down the harmful LDL cholesterol levels. It is also packed with anti-inflammatory agents.
Thus, almonds are good for your heart health.
Walnuts are abundant in nutrition and loaded with fiber and various vitamins and minerals.
They are crunchy and filled with essential nutrients like magnesium, and other minerals.
For over 50 years, scientists and industry experts have gathered annually at the University of California, Davis, for a walnut conference discussing the latest walnut health research.
This delicious nut contains 185 calories, 4% water, 4.3 grams of high proteins, 3.9 grams of carbs, 0.7 grams of sugar, 1.9 grams fiber, and 18.5 grams of fats.