Mango Nutritional Value
Food is a necessity. Our food contains various elements that nourish our body and helps it grow.
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These elements are present in our food in varying degrees and comprise our food's nutritional value.
Why Mango is our National Fruit
The nutrient value is the number of necessary elements in our food. It is decided by carbohydrates, fats, protein, fatty acids, fibers, vitamins, and minerals.
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Each food has a different nutritional value. A balanced and healthy diet contains the right volume of essential nutrients.
It is said that we become what we eat. Thus, you must eat healthy foods and stay physically active to live a healthy life.
How to find nutrition value?
Want to know if you are eating nutritious foods? Ever wondered if it is difficult?
The answer is no. Knowing the value of nutritional elements in your diet is very easy.
A vast amount of data is available online about it. A store of knowledge is merely a click away!
Many experts and food scientists openly share their knowledge using various platforms.
Many now run blogs, vlogs, Instagram, and youtube channels.
Another easy way of gathering nutrition information is by reading the food labels on packaged goods.
Nutritional facts labels are usually on the back or bottom of your favorite foods.
Why is knowing nutrition value important?
Nutrition and food can be seen as a spectrum. One end of this spectrum comprises countries like the United States battling obesity.
While there are third-world countries that face hunger problems and malnourishment.
Knowing the exact nutrients you are eating helps deal with problems on this spectrum.
For someone battling obesity, opting for foods high in nutrients but low in fats are ideal.
Those dealing with malnourishment need a diet with protein and fats.
Such precise steps can be taken only if one knows about your food's nutrition value.
Another reason why it is important is that some people are allergic or have a low tolerance for certain foods.
For instance, some people have a low tolerance for dairy products. Others may have nut allergies.
Sometimes, such allergies could also turn fatal. Thus, reading food labels and knowing what you eat is necessary.
High nutrition food
Some foods are packed with elements that aid growth and nourish. We have listed some of them for you:
Mango Nutritional Value
Why Mango contains 0.13 mg of iron in 1.5% of Fruit. Folic acid helps regulate your blood and increases your blood's iron level in the body.
This, in turn, helps increase your body's red blood cells (RBCs).
Vitamins required for eyes like Vitamin A, Vitamin C, and Vitamin B6, help protect eyesight.
Mangoes contain
- Vitamin C
- Vitamin A
- Vitamin B
- Vitamin D
- Vitamin E
- Potassium
- Phosphorus
- Calcium
- ß-carotene
- a-carotene
- ß-cryptoxanthin
Which help to strengthen bones.
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Saffron Nutritional Value
Saffron is rare, colorful, and is excellent herbal medicine. Crocetin and Crocin are two primary antioxidants present in saffron.
Saffron contains 2 grams of Calories, 0.08 grams of protein, 0.46 grams of carbohydrates, no cholesterol (0 mg), 1 mg of calcium, 0.08 mg of iron, 2 mg of magnesium, and 2 mg of phosphorus.
Also, 12 mg of potassium and 1 mg of sodium. 0.01 mg of zinc, 0.6 mg Vitamin C,0.001 mg of thiamin, 0.002 mg of riboflavin.
It contains 0.01 mg of niacin, 0.007 mg of Vitamin B6, and four international units of Vitamin A.
Saffron is the world's rarest as well as the most medically beneficial spice around the world.
It is tough to grow and takes 75,000 flowers to collect around 1 gram of saffron threads.